5 Fresh Herbs that Can Improve Your Health

It is very important that we protect our health as much as we can, in order to feel better and live longer. Many people don’t know that herbs don’t only make our food taste delicious, but they also have many beneficial properties. In order to find out more, have a look at the following 5 fresh herbs that can improve your health.

1. Peppermint

Peppermint is well-known for reducing nausea and relieving IBS pain. Nowadays, this wonderful herb is being used in aromatherapy and folk medicine as well. It has been scientifically proven that peppermint oil relaxes your smooth muscles in your colon, and therefore, the pain that you experience during bowel movements will be relieved.

2. Basil

All of us use basil for certain dishes, in order to give them an incredible flavor. This amazing herb will not only make your food taste amazing, but it will also help you fight infections. Furthermore, it can boost function of your immune system, which actually means that you will be less prone to most diseases.

3. Rosemary

The miraculous ingredient that rosemary contains is called rosmarinic acid. Specialists say that it can suppress nasal congestion. Furthermore, it can also suppress allergic responses which is absolutely amazing. Therefore, if you deal with these health conditions, you can just go to the local market and get some rosemary, instead of going to the pharmacy.

4. Turmeric

Turmeric is a very popular herb due to the fact that it has powerful anti-inflammatory effects. Curcumin is one of the most powerful antioxidants that turmeric contains. It can fight oxidative damage, and therefore, boost the body’s own antioxidant enzymes. Moreover, some studies have shown that turmeric can also improve your brain function, and reduce the risk of heart diseases.

5. Ginger

Another herb that has anti-inflammatory properties is ginger. Nowadays, it is being used in alternative medicine, in several forms. It can treat nausea caused by chemotherapy, sea sickness, or morning sickness. Having ginger at all times in your home can be very useful. Some people choose to grow it indoors, among other miraculous herbs. Anyone can do it as it is not difficult at all. You will need just some containers, and a led grow light in order to provide them the necessary amount of light for their growth. Led grow lights can easily be found in the specific shops in different sizes, in order to meet everybody’s needs.

Super foods that Can Prevent Cancer

Nowadays, lots of people have become extremely preoccupied of their health, and they try to eat as much as they can only healthy food. This is a wonderful thing to do, in order to protect their health and avoid having serious problems. Unfortunately, cancer is the most popular disease that affects many people. The good news is that there are some super foods that can prevent cancer, and you should definitely start to consume them.

Grapefruit

Vitamin C is an antioxidant which is found in many vegetables and fruits, and it can help to prevent the development of cancer cells. Specialists highly recommend us to start a diet very high in vitamin C, in order to avoid developing stomach, colon, cervix, or breast cancer. It is better to start eating fruits and vegetable that contain this amazing miraculous vitamin, instead of taking supplements. Moreover, we can actually slow down the aging process, and improve the texture of our skin. Grapefruit is without a doubt one of the most popular super foods that can prevent cancer.

Berries

Berries are not only delicious when they are in a pie, but consumed fresh they have lots of beneficial properties. The most important one is that it can reduce the cancer risk. This is possible due to the fact that berries contain pterostilbene and antioxidant that has cancer-fight properties. Therefore, next time you go shopping make sure that you get some berries as well. Moreover, you should include these amazing fruits in your diet.

Salmon

Salmon is not only tasty but healthy as well. Specialists say that this type of fish is low in vitamin D. In case you don’t yet know, vitamin D is very dangerous to the human body, as it can increase the risk of developing colon, and breast cancers, due to the fact that it blocks the development of blood vessels which feed growing tumors. However, it is highly recommended to eat as often as possible this super food that can prevent cancer.

Turmeric

This is without a doubt a fantastic herb. It doesn’t only have anti-inflammatory properties, but it also helps prevent the development of cancer cells in the human body, due to its active ingredient called curcumin. It is very easy to incorporate turmeric to your diet, as it tastes very nice, and you should start doing that as soon as possible in order to protect your health from certain types of cancers.