Simple Ways of Boosting Your Immunity

What makes us susceptible to diseases and infections is our immune system, because the immune system is the one that fights those disease-causing microorganisms that enter your body, and it fails in the fight against them if it’s not fortified.
If you want to boost your immune system, avoiding having health problems by doing this, you must read the following lines to find out some simple ways of boosting your immunity.

Healthy diet

We are what we eat, and our diet is a major influence not only on our appearance, but on our immune system as well.
To boost your immune system, you have to make sure that you are providing your body with healthy and natural foods like vegetables, fruits, nuts and seeds to give it the necessary proteins and vitamins to fight diseases.
One of the best vegetables that you must make sure you eat on a daily basis to improve your immune system is garlic, because it’s a powerful broad-spectrum antimicrobial agent, and it pretty much goes well with any food that you can think of, therefore it won’t be a problem to include it in your diet.

Workout daily

A daily workout will do wonders for your body, making you look fit and gorgeous, and it will do wonders for your health as well.
By working out, you sweat out harmful toxins and you improve your blood circulation, leading to a boost in your immune system, and helping it fight diseases and infections more efficiently.
Make sure to take at least 20 minutes of your time every night before you go to bed to run on the treadmill, to do yoga, or to do any type of exercises that you like, staying in shape and living healthier due to an improved immune system.

Infrared sauna

Infrared saunas are the easiest and safest way to boost your immunity, and by going to the sauna 2-3 times per week to have 20 minute sessions you will notice major improvements in your overall health.
Beside helping you flush the toxins that reside in your body through sweating, toxins that can be cause for diseases, infrared saunas improve your lymphatic flow, the circulation of your blood, and the mitochondrial function, giving a major boost to your immunity by improving these systems. In addition, going to the sauna is a great way to relieve stress, and as we all know it’s important to get rid of stress because it’s one of the major reasons why our bodies give up on fighting diseases.

Steam Bath or Infrared Saunas? - Which one is Better for Your Health?

Steam baths and infrared saunas have a great success among people who want to get rid of stress and who want to improve their health without having to put any effort into doing this. But which one is better at improving your health, the infrared sauna or the steam bath? You can learn more about infrared saunas from the following lines, in case you are curious to see how these units work and how they impact your health and you can read the following lines to see the difference between the two models.

How they work

Steam baths have been around since the time of the Roman Empire, and they have now evolved to the point where we have three types of steam baths to choose from: Turkish baths, steam rooms, and steam showers.

Modern steam baths use heaters to maintain warm temperatures, but there are still steam baths that work similar to the ancient systems that the Romans used, containing pipes and pumps to bring the water up and into the large pool areas where the natural springs exist.

Infrared saunas work by using infrared heaters that emit infrared light experienced as radiant heat. This radiant heat is being absorbed by the surface of the skin, the infrared sauna concentrating on providing you with direct heat instead of warming the temperature of the sauna to make your skin feel it indirectly. These saunas can be bought already made, or if you prefer a cheaper alternative, you can buy a sauna kit. the best home sauna room kits are very easy to install and very cheap.

Which one is better for your health?

Both steam baths and infrared saunas help improve your immune system and flush the toxins in your body through sweating, but due to the different ways in which they work, their beneficial effects are felt different.

Infrared saunas reach maximum temperatures that are smaller with about 20-60 degrees Fahrenheit than steam baths, and they put your skin under less pressure due to the more friendly temperature.

As mentioned before, infrared saunas direct the heat to your skin instead of focusing on heating the air in the room, therefore they are a more efficient method to go with. Steam baths might help boost your immune system, but infrared saunas do the same thing without hurting your skin, therefore infrared saunas are the better choice to go with for your health.

If you aren’t convinced that infrared saunas are better for your health than steam baths, take into consideration the fact that infrared saunas have been proven to speed up the healing process when you have a cold, boosting your immune system more efficiently than the classic steam baths. Moreover, while a steam room requires a lot of space and some serious home modifications, the best home sauna room kits can be installed anywhere, even in a small bathroom. Also, there are people who suffer from different respiratory problems that don’t allow them to sit in steam baths, the infrared sauna being the only viable option for them.