Simple Ways of Boosting Your Immunity

What makes us susceptible to diseases and infections is our immune system, because the immune system is the one that fights those disease-causing microorganisms that enter your body, and it fails in the fight against them if it’s not fortified.
If you want to boost your immune system, avoiding having health problems by doing this, you must read the following lines to find out some simple ways of boosting your immunity.

Healthy diet

We are what we eat, and our diet is a major influence not only on our appearance, but on our immune system as well.
To boost your immune system, you have to make sure that you are providing your body with healthy and natural foods like vegetables, fruits, nuts and seeds to give it the necessary proteins and vitamins to fight diseases.
One of the best vegetables that you must make sure you eat on a daily basis to improve your immune system is garlic, because it’s a powerful broad-spectrum antimicrobial agent, and it pretty much goes well with any food that you can think of, therefore it won’t be a problem to include it in your diet.

Workout daily

A daily workout will do wonders for your body, making you look fit and gorgeous, and it will do wonders for your health as well.
By working out, you sweat out harmful toxins and you improve your blood circulation, leading to a boost in your immune system, and helping it fight diseases and infections more efficiently.
Make sure to take at least 20 minutes of your time every night before you go to bed to run on the treadmill, to do yoga, or to do any type of exercises that you like, staying in shape and living healthier due to an improved immune system.

Infrared sauna

Infrared saunas are the easiest and safest way to boost your immunity, and by going to the sauna 2-3 times per week to have 20 minute sessions you will notice major improvements in your overall health.
Beside helping you flush the toxins that reside in your body through sweating, toxins that can be cause for diseases, infrared saunas improve your lymphatic flow, the circulation of your blood, and the mitochondrial function, giving a major boost to your immunity by improving these systems. In addition, going to the sauna is a great way to relieve stress, and as we all know it’s important to get rid of stress because it’s one of the major reasons why our bodies give up on fighting diseases.

5 Things You Can Do to Prevent a Stroke

While it’s true that people who have certain habits and who come from families that have had members suffer from heart attacks are more likely to suffer a stroke themselves, you can’t go on thinking that you can’t fall victim to it if you have had no family member suffer from this, or if you consider yourself to be too young to have one yet.
If you are one of the many people who are concerned about their health and you want to lead a long and healthy life, you should read the following lines to find out what are the 5 things you can do to prevent a stroke.

1. Lose weight

Obesity raises the odds of having a stroke considerably, and it leads to many health complications such as diabetes and high pressure, complications that are linked to strokes as well.
To make sure that you are in the safe zone when it comes to your weight, try to keep your body mass index at 25 or less, making yourself less likely to have a stroke by maintaining an ideal weight.

2. Healthy diet

A healthy diet is your best ally in the fight against the much feared stroke, but unfortunately due to the high-paced world that we live in, most people find it easier to eat whatever they can cook up faster, or to eat fast food meals that are filled with cholesterol and saturated fats.
A healthy diet that keeps strokes away must include at least five servings of fruits and vegetables every day, eliminating from your diet completely the excess sodium intake and cholesterol.

3. Drink moderately

Ischemic stroke and subarachnoid hemorrhage are linked to alcohol consumption, the excessive consume of alcohol raising the blood pressure, this way increasing stroke risk.
If you are the type of person who indulges in more alcohol than you should, and on a daily basis, get rid of this bad habit, but rather consume alcohol rarely, preferably only on special occasions, and when you do, drink moderately to not fall victim to having a stroke.

4. Exercise

Aside from helping you lose weight and lowering your blood pressure, exercising on a daily basis stands out on its own as a stroke reducer.
Take just 30 minutes from your daily routine and dedicate them to exercising how you like, no matter if you take a walk, go for a jog, run on the treadmill, or run up and down the stairs, and you will see major improvements to your overall look and to your health as well.

5. Quit smoking

Smoking is an extremely bad habit for mostly all of your organs, including your brain, and due to the high damage to the cardiovascular system caused by the carbon monoxide and nicotine found in cigarettes, you increase your chances of having a stroke considerably as well.
Studies have shown that if you quit smoking, in only two years you decrease the chances of having a stroke considerably, and after only five years you reach the same level as nonsmokers.