Steam Bath or Infrared Saunas? - Which one is Better for Your Health?

Steam baths and infrared saunas have a great success among people who want to get rid of stress and who want to improve their health without having to put any effort into doing this. But which one is better at improving your health, the infrared sauna or the steam bath? You can learn more about infrared saunas from the following lines, in case you are curious to see how these units work and how they impact your health and you can read the following lines to see the difference between the two models.

How they work

Steam baths have been around since the time of the Roman Empire, and they have now evolved to the point where we have three types of steam baths to choose from: Turkish baths, steam rooms, and steam showers.

Modern steam baths use heaters to maintain warm temperatures, but there are still steam baths that work similar to the ancient systems that the Romans used, containing pipes and pumps to bring the water up and into the large pool areas where the natural springs exist.

Infrared saunas work by using infrared heaters that emit infrared light experienced as radiant heat. This radiant heat is being absorbed by the surface of the skin, the infrared sauna concentrating on providing you with direct heat instead of warming the temperature of the sauna to make your skin feel it indirectly. These saunas can be bought already made, or if you prefer a cheaper alternative, you can buy a sauna kit. the best home sauna room kits are very easy to install and very cheap.

Which one is better for your health?

Both steam baths and infrared saunas help improve your immune system and flush the toxins in your body through sweating, but due to the different ways in which they work, their beneficial effects are felt different.

Infrared saunas reach maximum temperatures that are smaller with about 20-60 degrees Fahrenheit than steam baths, and they put your skin under less pressure due to the more friendly temperature.

As mentioned before, infrared saunas direct the heat to your skin instead of focusing on heating the air in the room, therefore they are a more efficient method to go with. Steam baths might help boost your immune system, but infrared saunas do the same thing without hurting your skin, therefore infrared saunas are the better choice to go with for your health.

If you aren’t convinced that infrared saunas are better for your health than steam baths, take into consideration the fact that infrared saunas have been proven to speed up the healing process when you have a cold, boosting your immune system more efficiently than the classic steam baths. Moreover, while a steam room requires a lot of space and some serious home modifications, the best home sauna room kits can be installed anywhere, even in a small bathroom. Also, there are people who suffer from different respiratory problems that don’t allow them to sit in steam baths, the infrared sauna being the only viable option for them.