Ways to Prevent Brain Degeneration


After a certain age, our brain starts to reduce its volume by 5 percent per decade. When we reach 70 or 80, the decline is a dramatic one, and the risk of developing brain degenerative diseases, such as Alzheimer’s increases by 50%. The brain is a major organ that is responsible for our normal bodily functions and movements. Its decline translates into reduced levels of independence and mobility, but also in a reduced capacity to form new memories or remember the ones we already have. During our lives, stress and an unhealthy lifestyle contribute to the progressive decline of our brain. There occurs a natural brain cell oxidation process, contributing furthermore to our brain’s decline. Below we have some pieces of advice that may help you slow down and prevent brain cell decline.

Food for Brain

You can keep away the damage you unknowingly do to your brain by integrating into your diet more antioxidants and omega3 oils, but also other nerve cell stimulating elements, as the experts at TrustedBody claim. It has been proven that a diet rich in such elements has the potential to slow down the natural oxidation process of the brain, reduce other brain damaging processes, such as inflammatory ones and maintain a healthy brain cell reproductive rate. Besides actual food, many rely on certain food supplements, FDA approved; these have an incredible potential in preventing a series of degenerative diseases, like Parkinson, Dementia and Alzheimer’s. These supplements are called phosphatidylserine and can be found in beef, soy and oysters. Plenty of older individuals take these are the first line of defence against impairment caused by brain cell degeneration. Other products that have been proven to help prevent memory loss and increase focus and concentration are nootropics. These are synthetic compounds with proven anti-ageing properties, which bring immense benefits in other brain-related conditions. They seem to also work in treating anxiety and depression and increase cognitive rates.

 Exercise for your Brain

An increased blood flow in the brain is proven to decrease the natural brain cell oxidation rates and provide sufficient oxygen to the brain. This means that the nutrients necessary for proper functions of the brain are successfully transported to it. A series of research papers have proven that aerobic exercises are the most successful in supplying all the necessary oxygen to the brain, for proper functioning parameters. Walking or cycling for 30 minutes a day seems to bring immense benefits when it comes to brain cell decline prevention. Paired with a proper nutrition and appropriate food supplements, many are successful in maintaining their brains young even at 80 years old.

Music Also Helps

When we listen to music, all areas of our brain are involved. Expert neurologists suggest that when we listen to music, a rare circumstance in which we use both our analytical and creative areas of the brain. So, if you want a happy, healthy brain, healthy heart, listen to music!

These pieces of advice will certainly slow down the natural brain cell decline process that happens after a certain age.

You may wonder why hospitals check candidates’ background before hiring them. They do it for safety reasons, they have to make sure that the persons they hire are true professionals and the patients will be safe when treated by them. Background checks before hiring are done no matter the domain, but when it comes to the healthcare industry, the search is done a little different than for other domains. There are used different approaches when conducting a background check, because the search focuses on the professional and educational records of the candidate. When hiring in the healthcare industry it is important the candidate be considered reliable, because the employers do not afford to miss a single hire. The majority of healthcare organisations have extensive employment screenings, and they take their time to check the background of the candidates. The persons hired in the healthcare institutions will be caring for patients who are not able to care for themselves, and they will make life-or-death decisions.

A background screen can show the criminal history of a medical professional

One of the best ways to ensure that they hire the right physician is to run their background check. Every year there are disciplined more than 4000 doctors for things like sexual misconduct, incompetence, or negligence, so it is important to check thoroughly their historic before hiring one. Medical boards do keep information on doctors, but not all the states have strict rules, and it is important to check the background of a doctor, especially if they worked abroad before applying for a new job. It is advisable to check both a county and a state criminal record of a doctor. There are websites that offer complete background search, in order to see if the doctor has convictions in another state.

You can check the education of a doctor

Healthcare industry is one of the few industries that cares about the education a nurse or doctor has. Every one of them should obtain a license and complete education in order to get a job. Educational requirements are different according to the field of work, but the education weighs as much as the experience in a doctor’s resume. To make sure that the doctor has graduated the medical schools they state they did, it is important to verify their education background.

It is important to run alias searches

When it comes to the healthcare domain it is quite difficult people to practice under false identities, because they have to deal with multiple licensing requirements, but it is not impossible to trick the system. Some healthcare organizations use alias checks in order to see if the candidate used an alternative name in the past. The same process is used when it comes to maiden names. A background check has the role to show if there are red flags associated with the experience of an applicant or employee. It is risky to hire a specialist who was disciplined by another state board. Everyone can easily find the records of a disciplinary sanction, because they can be searched with the help of a background check website.

How Indoor Air Pollutants Can Affect Your Health

Nowadays, people spend most of their time indoors, whether it is at home or at work, school, gym, mall and other indoor environments depending on their lifestyle. These environments can unknowingly expose you to indoor air pollutants that can affect your health and lead to a number of immediate or long-term health problems. Common pollutants are found everywhere and include environmental tobacco smoke, mold spores, small particles, animal allergens, combustion gases, pesticides, and radon.

The effect of exposure to indoor pollutants can go unnoticed or vary from short-term effects, such as eye irritation to more severe long-term effects, such as respiratory disease and even cancer. Moreover, some indoor pollutants found in spaces without a proper air purifier network can amplify the effect of other indoor pollutants, worsening the symptoms. Federal scientists have ranked indoor air pollution as one of the greatest environmental problems in the US. Another common problem which leads to the spreading of air pollutants is a high humidity level. Luckily, you can eliminate indoor humidity with the help of a dehumidifier. If you are confronted with such a situation. invest in the best dehumidifier in 2019, a powerful and efficient unit which can handle your home’s humidity problems.

According to the Environmental Protection Agency, the most effective way you can reduce indoor air pollutants and exposure to them is by eliminating or at least reducing the sources by using a dehumidifier or an air purifier to cleanse the air of dust particles, pollen, mold, smoke and animal dander. The air purifiers use different filtration technologies. Carbon filters eliminate toxic odors, HEPA filters eliminate allergens and UV filters eliminate bacteria. Other ways of reducing indoor pollutants involve avoiding open fires, using Eco-friendly cleaning products and checking your home for harmful substances. Some air purifiers contain activated charcoal that can remove gaseous pollutants while others use ultraviolet light to kill germs and mold spores. To ensure the safety of your home, you can use either a dehumidifier or air purifier or a stronger combo of both.


How indoor air pollutants can affect your health depends on the type of pollutants, the duration of exposure, its concentration, the type of exposure (ingestion, inhalation, skin contact) and the sensitivities of the person exposed. The age of the building, indoor temperature and the amount of ventilation can also have an influence. Because the symptoms are very broad, they can be mistaken for the effects of another condition such as influenza, allergies or stress. If you notice a relief of these symptoms after leaving a building you might be dealing with indoor air pollutants contamination.

Immediate or Acute Effects

  • Fatigue nose irritation
  • Nosebleeds headaches
  • Watery eyes
  • Throat irritation with coughing and/or sneezing

Severe Effects

  • Rashes Fever or chills
  • Tachycardia (a rapid heartbeat) Myalgia (muscle pain)
  • Hearing loss Lethargy, fatigue, malaise
  • Loss of coordination, dizziness and confusion
  • Nausea or vomiting

Long-Term Effects

  • Central nervous system damage
  • Damage to the liver, kidneys or heart
  • Cancer

Mold Exposure

Health problems associated with indoor health pollutants such as mold and VOCs can lead to allergic respiratory disease that may worsen the heart of the affected person even after exposure. The most common conditions are allergic rhinitis or hay fever, asthma and hypersensitivity pneumonitis. In closed, moist environments without a dehumidifier or an air purifier, mold can form and cause health problems which occur immediately or after a few days.

In many American homes, the basement is often re-purposed and turned into a living space, which can be quite dangerous if the humidity problem isn’t solved. In these situations, the house’s owner should invest in a dehumidifier, a unit suitable for the size of the basement and the humidity level found there.

The most common symptoms of mold exposure include headaches, difficulty with concentrating or short-term memory, throat, nose and eye irritation. These symptoms are called building-related symptoms and generally resolve themselves when the person is removed from the contaminated environment.

How Crossfit Can Help You Gain More Control Over Your Body

Wouldn’t you like to shed all that unpleasant extra fat from your body? Wouldn’t you want to build some lean muscles and sculpt the body of your dreams? Or perhaps you would want to be more flexible and push your body to new limits? Or course, you would and you have probably tried and failed many times, because for most of us, the body seems to be an independent entity that does whatever it wants. We keep a diet and workout in order to get rid of the gut and we end up losing the breasts and the bottom. We keep high protein diets and engage in weight training programs to build muscle and we end up gaining weight. It seems that no matter what we do, we can’t seem to gain control of our body. Well, if you are willing to try something new, Crossfit can help you gain control of all aspects of your body.

Build natural looking muscles

Have you ever noticed the difference between people who work out at conventional gyms and people who have physical jobs. The former ones look like bulky Ken dolls while the latter ones look fit and well proportionate. The truth is that conventional gym equipment works the body in unnatural ways, which indeed cause an unnatural muscle proportion. However, Crossfit workouts use natural movements in order to help attendees build natural looking muscles. Moreover, these workouts won’t only make you look stronger, but they will help you gain actual strength that can help you in your everyday life.

Shed those extra layers of fat

All the exercises included in the Crossfit workouts are meant to be performed at high intensity. Due to this high intensity, your body will be forced to use a lot of the energy stored in the fat cells. High intensity workouts are way more efficient than conventional cardio exercises, because you are not just performing random rhythmic motions to burn fat. Your are building muscles and toning your overall body, while also shedding fat. Moreover, you don’t have to go through a lot of trouble to find a Crossfit gym, as there are countless gyms scattered over the world, and you can find their locations online. So, if for example you happen to live in New York, do a Google search for the nearest Crossfit New York gym and you will definitely find something near you.

Improve your flexibility and coordination

Being healthy is not just about being thin and building lean muscles. You can look very fit and healthy and still suffer from back pains or be unable to sit in certain positions. If you truly want to gain full control over your body, you also have to work on improving your flexibility. And no, you don’t have to subscribe to yoga classes for this. You see, aside from cardio and strength training, Crossfit also integrates some awesome acrobatic exercises meant to improve your flexibility and your coordination.

Relevant aspects to know and understand about health screening

Keeping your health under control at all times is certainly the recommended thing to do. However, many people fail to understand the importance of regular health screenings. Undergoing tests to make sure everything is under control, in terms of health, can prevent you from later dealing with unpleasant complications. When it comes to health screenings, there are various companies on the market that offer amazing packages, one example being bluecresthealthscreening.co.uk so you can easily find yourself an affordable and convenient option. Learning a few details on the topic can come in handy when you least expect it, so to find out more just keep reading:

Spotting conditions before they develop complications

The number one reason why opting for a screening is always a good idea is to manage spotting any condition that is usually rather difficult to notice until it becomes more serious. One example is polyps, which if not noticed and removed on time, can eventually turn into cancer. Polyps are more common than you would like to believe, and these growths have no noticeable symptoms on an early stage. A screening can detect the problem and allow you to seek solution before the condition aggravates itself. This is one a few of the many health problems that can be solved if detected on time, and through a health screening, you will have this possibility.

More treatment options

Even if you might feel perfectly healthy, sometimes it takes some time until you are able to figure out you are dealing with a disease. Regardless of what disease or condition it is, the earlier you detect the problem, the more options you will have in terms of treatments. This is usually the case with cancer. A patient that is suffering from cancer will have many more treatment possibilities on an early stage, and the outcomes will also be more positive ones. 

Choosing a screening package

Besides being aware of the importance of these tests, knowing how to choose the right package is also necessary. While some companies fail to cover all conditions, especially those that are more difficult to track, others provide extensive health reports, so you should always choose a clinic that includes more tests in their offers. If you are worried you cannot afford a thorough screening, you should know that there are reliable companies, such as Bluecrest Health Screening, that charge reasonable fees, you just need to search for the right option. Also, make sure the company is characterised by professionalism, reliability and most of all service quality, before booking your consultation, so you can be certain you are spending your money on the right screening package.   

Even if you think your health is better than ever, undergoing regular health tests is recommended, considering there are many conditions that do now show any signs in early stages. Because prevention is always better than needing treatment, it is best to keep your health under supervision by regularly visiting your healthcare providers. So, now that you know more on the topic, perhaps you will start searching for a clinic and book your health tests.

Can you sue a nursing home for abuse?

Millions of nursing home residents are subjected to physical, emotional, and financial abuse. Instead of providing a positive environment and a helpful experience, nursing homes do the exact opposite. 1 in 3 long-term care facilities are cited each year for violations that have caused actual harm and injury. Unfortunately, this disturbing situation is not expected to change any time soon. Nursing home abuse is illegal and it should be stopped. A long-term care facility can be held responsible for causing pain to residents as a result of their own negligence. If your parent has suffered abuse at the hands of their caretaker, you have a personal injury claim. Get in touch with a nursing home abuse lawyer at https://www.coloradoinjury.pro/. You have the right to hold the long-term care facility accountable.

Behavior that can lead to a civil lawsuit

Nursing home abuse can occur in many types of situations. Examples include:

  • physical abuse (unexplained bruises and cuts, broken bones)
  • failure to bathe residents
  • verbal abuse
  • isolation from other residents
  • failure to overlook residents
  • using residents for sexual gratification
  • forging signatures
  • torn body clothing
  • financial exploitation

Elder abuse can take many other forms. We have listed the most common types of abuse of the elderly. Abuse can occur anywhere.

Who is legally liable for elder abuse?

When abuse takes place in the nursing home setting, the long-term care facility is the one that is held legally responsible. Simply put, you file a personal injury lawsuit against the nursing home. To sue for negligence, you have to prove that the long-term care facility directly lead to your relative’s injury. Special attention should be paid to the fact that the nursing home is not always responsible. Let us say that your parent suffered a bone fracture after having fallen from a wheelchair. You assume that the care facility staff is to blame, but in reality, the wheelchair manufacturer is at fault.

Suing for nursing home abuse

Proving damages in a nursing home abuse case is far from being easy. What you have to do is prove that the nursing home deviated from standard care and treatment. In other words, you have to show that the long-term care facility has been negligent. For the court to award damages, you need to present documentation like your parent’s diary, photos of bruises and other injuries, and notes of personal observations. The best thing you can do is talk to a personal injury lawyer. Why? Because liability is difficult to prove in nursing home abuse cases. A personal injury lawyer takes care of the investigation and protects the interests of your loved one. A legal practitioner will represent you in the case against the care facility and will not charge you any feed until ta settlement is stroke. If a family member was subjected to physical, emotional or financial abuse, contact a nursing home abuse lawyer as soon as possible. If you do not meet the deadline, you risk losing the claim. Keep in mind that you have 2 years to file the lawsuit.


Hair Fall Causes and Treatments

Women and men as well deal with hair fall, which can be quite unpleasant. Furthermore, this sometimes means that you have some health problems. It is highly recommended that you prevent a disease instead of treating it. However, in order to be well informed, have a look at the following hair fall causes and treatments.

What are the causes?

The causes are without a doubt multiple. Stress is the main cause, and unfortunately, lots of men and women deal with it. Styling products might make you look amazing, but most of them are harmful to your health. If they are being used frequently, they can lead to hair loss. A poor nutrition is another cause that should be avoided. Thyroid disease, age, ringworm of the scalp which is very common in children, cancer, changes in hormonal levels which are actually very common to pregnant women, medical treatments, physical stress, lupus, syphilis, and autoimmune disease are other common causes that can make you lose your hair. Moreover, nowadays another common cause is the frequent use of flat iron without using a protective hair spray. Most of these causes can easily be avoided, and even treated, in order to obtain fantastic results. The only thing people must do is to be well-informed about this aspect, and they will definitely know what’s best to do.

Are there any treatments?

There are plenty treatments for those who deal with hair fall. The first thing you need to do is to change your diet and have a healthy lifestyle. You must start to eat aliments rich in proteins and iron, and drink lots of still water. Avoid sugar and meat as much as you can. Instead, you could eat fish. It is also highly recommended that women who color their hair very often, to stop doing that at least for a specific period of time. Styling products such as hair wax, hair spray or foam hair, should be avoided at all times, or used extremely rare. Moreover, people should avoid stress as much as they can. They should find different ways to relax as often as they can. It is important that you first start with these natural treatments, and if they don’t work, then you should go and see a doctor, who will probably recommend you other treatments. If you try all treatments and you don’t see any improvement, then you will probably need to resort to hair implant, which can be quite expensive, but the results are without a doubt wonderful. However, we must all remember that it is definitely better to prevent these health issues, instead of dealing with them.

Simple Tips for Preventing Diabetes

No matter if you have a family history of the disease or not, you should do your best to prevent diabetes to not find yourself suffering from this horrible disease one day. Therefore, if you want to take care of your health, you should read the following lines to find out some useful and simple tips for preventing diabetes.


All you need to do to keep diabetes away is to exercise daily for at least 30 minutes, making physical activity helping you prevent this disease from affecting you.
One of the main reasons why it’s important to exercise if you want to keep diabetes away is that exercising lowers your blood sugar and it helps you lose weight, and seeing how obesity is one of the main reasons why people get diabetes in the first place, it’s easy to understand why you must do your best to stay fit.
The best workout program to prevent diabetes is to combine aerobic exercises with resistance training, both of them playing important roles in this process of prevention.

Relieve stress

It’s a well known fact that stress elevates the blood sugar levels, leading to the appearance of diabetes over time, therefore you should take your time to do activities that help you relax and relieve stress daily.
A great way to de-stress is by going to the sauna 2-3 times per week, after a 30 minute session in a traditional sauna or an infrared sauna having you feel like all your worries have melted away along with the toxins from your body.
Another great activity that you can do to relieve stress is to meditate every day for 15-20 minutes, time in which you have to find a place to be alone in with your thoughts, relieving your mind of all the problems and worries in your life.

Get a good night’s sleep

Sleep plays an important role in the prevention of diabetes, the lack of sleep and bad quality sleep causing you to eat more, to wake up feeling drained of all your energy, and to be more stressed.
Make sure you get a good night’s sleep by going to bed at an early hour, by doing activities that help calm your mind before you go to sleep, like reading for example, and stay away from your phone, TV, or laptop for 1-2 hours before going to bed to ensure that you will have a peaceful sleep. This way you will feel more energized when waking up, and you will decrease the chances of having diabetes.

Health Risks of Public Pools

Going to the public pool to take a refreshing swim might seem like a good idea and a great way to cool your body off when the temperatures are at their highest levels, but the truth is that the amount of damage that you are doing to your health by swimming in public pools is jaw-dropping to say the least. If you aren’t aware of the dangers that public pools present to your health, read the following lines to find out exactly what these health risks are, and you definitely won’t ever think about entering a public pool again.


Cancer is first on our list of health risks that can come upon you if you swim in a public pool, because it’s the most serious and dangers of all the diseases that you expose yourself to every time you enter a public pool. All public pools use chlorine to kill the bacteria that may lurk in their pool water, but unfortunately the exposure to chlorinated water for only 40 minutes increases the micronuclei in blood lymphocytes, this increase being directly linked to cancer risk, and the exposure causes urine mutagenicity as well.

Legionnaires’ disease

The Legionnaires’ disease is a bacterium lung disease that is similar to pneumonia, and the water and vapors facilitate its transmission. Unfortunately, this disease is widely spread in public pools due to the inhaling of this bacteria in the water vapor, and the exposure to the bacteria easily leads to having the awful disease. In only two to ten days after getting the Legionnaires’ disease from a public pool, you will start coughing and having high fever, headaches, shortness of breath, and muscle aches.

Have your own pool to stay out of harm’s way

If you are one of the many people who live in a house, you definitely have a yard, and if your yard is big enough to install a pool in, you should take advantage of it. Build your own pool instead of going to swim in the toxic water from the public pool, and you’ll be able to enjoy the ultimate summer experience in a safe manner. By swimming in your own pool, you know that the water is clean and safe for your health, because you are the one cleaning it.

Thankfully, if you don’t have the time, or you simply don’t want to waste your time cleaning the pool, you can maintain it easily with a robotic pool cleaner. To get an idea about the features and the costs of the best pool cleaners, take a look at the automatic pool cleaners analyzed on RoboticPoolCleaner.best, and maybe you will find an affordable device for your own pool. There are many pool robots to choose from, but since they can be quite expensive, you need to do some research before buying one.

These amazing robots are equipped with smart technologies in order to do the job for you, your part in the whole process of pool maintenance being to plug the robotic pool cleaner in, and to press the start button.On roboticpoolcleaner.reviews you will find the best pool cleaners, analyzed according to their most important features. Visit that site for more information on these clever devices.

It would be a shame to put your health at risk, therefore invest in installing a swimming pool, buy a robotic pool cleaner, and don’t worry again about having health problems when you swim to cool yourself off in the summer. Nevertheless, keep in mind that aside of a pool cleaner, you will also need a quality filter as well as some chemical free cleaners.

3 Ways in Which Coffee Can Improve Your Health

Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.

Coffee prevents type 2 diabetes

This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzheimer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously, this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.

Coffee reduces the risk of cardiovascular disease

Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker, you can make fresh and tasty coffee in just a couple of minutes. A cup of coffee brewed using a quality coffee maker can have even more health effects because the right temperature and the perfect process will get the best out of the coffee beans. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.

Antioxidants in coffee

There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that help us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.

The Proper Way of Sanitizing Baby Bottles

The first year of your baby’s life is the most vulnerable, as the immune system is not fully developed. As a result, viruses and infections caused by bacteria and parasites can lead to anything from mild colds to serious conditions such as gastroenteritis, an illness resembling food poisoning with severe symptoms such as diarrhea, vomiting and dehydration. Before antibiotics were discovered people used to die from simple accidents as cuts which allowed bacteria to penetrate into the body. Before sterilization was a norm, infant deaths caused by this condition were by thousands. Fortunately, today we are aware of these preventable risks and can take proper measure to protect ourselves and our loved ones.

Wash Before Sterilizing

The proper way to sterilize baby’s bottles during the first year of life includes many practical methods that can fit everybody’s needs and budgets. Before sterilization, it is important to clean the bottles and various attachments thoroughly with clean, soapy water. This will remove the traces of milk left inside that attract bacteria. No matter if you use the microwave or dishwasher to sterilize your baby’s bottle, this step is important as it clens dried milk and curds that cannot be easily removed during the sterilization itself. Make sure you also check the nipples and bottles for splits, cracks or scratches where bacteria can gather and replace the equipment that is too damaged.

The Proper Way of Sanitizing Baby Bottles using Electric Steamers

Sanitizing feeding equipment using an electric steamer is fast and efficient, as it takes approximately 10 minutes. However, some parts of breast pumps cannot be safe to boil, so be careful what pieces you put in. The nipples and bottles must be places upside down to ensure proper sanitation. After the process is over, be careful how you remove the lid of the steamer as it can be very hot. If your sterilizer does not have a built-in storage for bottles avoid leaving them on work surfaces for too long as they will become unsterile.

The Proper Way of Sanitizing Baby Bottles using the Microwave

Microwaves are as common as a dishwasher is in modern households. If you are a new mom, you will appreciate this device as it can be used alone or together with a steam sterilizer to sanitize baby bottles. Just add water to the sterilizer, place your bottles, nipples and caps inside and put it in the microwave. If you don’t have a steam sterilizer, just half fill the baby bottles with clean water and microwave for one minute and a half. Make sure the bottles are placed in upright position inside the microwave.

The Proper Way of Sanitizing Baby Bottles using a Dishwasher

A dishwasher can be a good way to make sure your baby’s bottles are sanitized. However, make sure all the items are dishwasher safe, as some parts of the breast pump aren’t suitable for this machine. Small items can be places on a specially designed basket so they will stay in place. Some dishwashers have a baby cycle, but if you dishwasher doesn’t, use a hot program rather than an Eco-one or an anti-bacterial rinse or heat dry. Make sure the dishwasher is clean before use and do not put dirty dishes along with the feeding equipment.

The Proper Way of Sanitizing Baby Bottles by Boiling

This is one of the oldest methods used to sterilize feeding equipment. Just add water to a large, clean pot or pan and place the nipples and bottles inside. Weigh down the plastic items that float with something heavy and make sure there are no air bubbles inside the teats or bottles. Cover the pot and boil for a minimum of five minutes. Remove the items using a pair of tongs and place them on a drying rack. Examine the tets regularly as they could suffer damage from this method.

The Proper Way of Sanitizing Baby Bottles in Cold Water

A rather practical method, cold-water sterilization effectively kills bacteria from your baby’s feeding equipment. You can use a special sterilizing unit or just a plastic container with a lid. However, you cannot use the same container twice as the solution can make it unusable. Add the sterilization tablet to the cold water and completely submerge the bottles and other pieces of equipment, weighing down plastic items. Make sure there are no air bubbles trapped inside the bottles. Keep the items inside for minimum half an hour and when you are ready to use them take them out of the unit and rinse the solution off with boiled, cool water.

5 Things You Can Do to Prevent a Stroke

While it’s true that people who have certain habits and who come from families that have had members suffer from heart attacks are more likely to suffer a stroke themselves, you can’t go on thinking that you can’t fall victim to it if you have had no family member suffer from this, or if you consider yourself to be too young to have one yet.
If you are one of the many people who are concerned about their health and you want to lead a long and healthy life, you should read the following lines to find out what are the 5 things you can do to prevent a stroke.

1. Lose weight

Obesity raises the odds of having a stroke considerably, and it leads to many health complications such as diabetes and high pressure, complications that are linked to strokes as well.
To make sure that you are in the safe zone when it comes to your weight, try to keep your body mass index at 25 or less, making yourself less likely to have a stroke by maintaining an ideal weight.

2. Healthy diet

A healthy diet is your best ally in the fight against the much feared stroke, but unfortunately due to the high-paced world that we live in, most people find it easier to eat whatever they can cook up faster, or to eat fast food meals that are filled with cholesterol and saturated fats.
A healthy diet that keeps strokes away must include at least five servings of fruits and vegetables every day, eliminating from your diet completely the excess sodium intake and cholesterol.

3. Drink moderately

Ischemic stroke and subarachnoid hemorrhage are linked to alcohol consumption, the excessive consume of alcohol raising the blood pressure, this way increasing stroke risk.
If you are the type of person who indulges in more alcohol than you should, and on a daily basis, get rid of this bad habit, but rather consume alcohol rarely, preferably only on special occasions, and when you do, drink moderately to not fall victim to having a stroke.

4. Exercise

Aside from helping you lose weight and lowering your blood pressure, exercising on a daily basis stands out on its own as a stroke reducer.
Take just 30 minutes from your daily routine and dedicate them to exercising how you like, no matter if you take a walk, go for a jog, run on the treadmill, or run up and down the stairs, and you will see major improvements to your overall look and to your health as well.

5. Quit smoking

Smoking is an extremely bad habit for mostly all of your organs, including your brain, and due to the high damage to the cardiovascular system caused by the carbon monoxide and nicotine found in cigarettes, you increase your chances of having a stroke considerably as well.
Studies have shown that if you quit smoking, in only two years you decrease the chances of having a stroke considerably, and after only five years you reach the same level as nonsmokers.

Common Mens Skin Problems

Men’s skin require special care, so it’s important to opt for natural treatments that are very effective. If you too are dealing with skin problems such as acne, dark circles or chapped lips you can try some of the methods listed below. The best part is that you will be able to see results in a short period of time.

Cleansing ritual

Skin problems can be caused by impurities which are stored in open pores that lead to the formation of blackheads and pimples. A skin that is not cleaned daily tends to look greasy and unpleasant. This will not happen if you use a cleansing gel specifically designed for the needs of men that removes impurities and leaves skin hydrated. Cleaning lotions should be used every morning and evening by applying a small amount of gel on the face and massage in circular motions. Rinse well.

Use a scrub!

Even men need to occasionally exfoliate their skin to remove dead skin cells. Body or facial scrubs contain fine particles that keep the skin smooth and clean the pores. Another advantage to using a scrub is that this product helps prevent hair growth under the skin. You can also consider exfoliating the skin before using your electric shaver to get rid of facial hair. It’s the best method to have a clean and smooth shave and reduce the appearance of scars or blemishes. You can also use an electric shaver that is water resistant, so that it’s easier for you to complete your daily shaving routine.

Do not forget about face cream!

To prevent dry skin and wrinkles is important to use a moisturizer. It is better to use such a cream especially if you shave every day because your skin stays dry and irritated most of the times. A good quality face cream will provide the necessary amount of moisture to keep your skin in perfect condition.

Don’t neglect the eye area

This area should not be neglected because the skin is very sensitive and very prone to premature aging. The most effective way to prevent wrinkles in this area is to use a special gel that combats wrinkles, and dark bags under the eyes as well as dark circles. Thus, your skin will look fresh and stay young longer.

Keep your lips hydrated

Both in winter and summer, lips are very sensitive and tend to dry out. This mainly occurs because the lips are not sufficiently hydrated. Lip balms contain ingredients that moisturize and protect your lips. They contain UV protection which is required for long exposure to the sun, so lip balm is an indispensable product during the holidays. Use a lip balm before leaving home, it takes only seconds, and the result is visible right away.

Health Tips that Could Save Your Life

If you want to take care of your health, it’s crucial to learn some easy methods and ways in which you can keep track of your health. By using these methods, you can find out if you have specific diseases or if it’s really necessary to consult a doctor. Here’s what you need to know.

Examine your skin

You don’t have to be a professional in order to do a complete skin examination of your body. Although you won’t get 100% accurate results, it’s still useful to look for potential skin problems or see whatever is wrong with your skin so that you can consult a doctor afterwards or ask a second opinion. Standing in front of a mirror for 5 minutes it’s sufficient to look for moles that are different shades of color or have an irregular shape. This simple evaluation can help you find out if you have a specific skin problems, such as hyperpigmentation or in same cases skin cancer. Skin cancer can also be located on the palms, bottom of feet or in between the toes so make sure to do an overall complete examination of your skin.

Learn how to take your pulse

Learning how to take your pulse is crucial and it’s an important matter that shouldn’t be neglected because it can save your life one day. In order to take your pulse you need to place two fingers of your right hand on the outer edge of your left wrist and slide the fingers towards the center of your left wrist. You can feel the pulse right away. Press down to feel the pulse for 60 seconds. If it exceeds this limit it means that you have a thyroid or a heart problem and if it’s less than 50 then you have an underactive thyroid or it simply means that you are an athlete.

Track Your Height

Contrary to popular belief, we can lose height due to many causes. Some experts consider that losing height is a direct sign of osteoporosis. However, it is also argued that when a person loses height it’s because they have a problem with their posture. Nonetheless, if you have noticed that you are not as tall as before, make sure to talk to your doctor to see if you really are at risk for osteoporosis.

Avoid carcinogens substances

If you want to stay healthy for as long as possible, it’s crucial to have a healthy diet and lifestyle. Consider avoiding toxins and chemicals that can cause different types of cancer such as tobacco, fast foods, processed foods and limit the consumption of red meats.

Super foods that Can Prevent Cancer

Nowadays, lots of people have become extremely preoccupied of their health, and they try to eat as much as they can only healthy food. This is a wonderful thing to do, in order to protect their health and avoid having serious problems. Unfortunately, cancer is the most popular disease that affects many people. The good news is that there are some super foods that can prevent cancer, and you should definitely start to consume them.


Vitamin C is an antioxidant which is found in many vegetables and fruits, and it can help to prevent the development of cancer cells. Specialists highly recommend us to start a diet very high in vitamin C, in order to avoid developing stomach, colon, cervix, or breast cancer. It is better to start eating fruits and vegetable that contain this amazing miraculous vitamin, instead of taking supplements. Moreover, we can actually slow down the aging process, and improve the texture of our skin. Grapefruit is without a doubt one of the most popular super foods that can prevent cancer.


Berries are not only delicious when they are in a pie, but consumed fresh they have lots of beneficial properties. The most important one is that it can reduce the cancer risk. This is possible due to the fact that berries contain pterostilbene and antioxidant that has cancer-fight properties. Therefore, next time you go shopping make sure that you get some berries as well. Moreover, you should include these amazing fruits in your diet.


Salmon is not only tasty but healthy as well. Specialists say that this type of fish is low in vitamin D. In case you don’t yet know, vitamin D is very dangerous to the human body, as it can increase the risk of developing colon, and breast cancers, due to the fact that it blocks the development of blood vessels which feed growing tumors. However, it is highly recommended to eat as often as possible this super food that can prevent cancer.


This is without a doubt a fantastic herb. It doesn’t only have anti-inflammatory properties, but it also helps prevent the development of cancer cells in the human body, due to its active ingredient called curcumin. It is very easy to incorporate turmeric to your diet, as it tastes very nice, and you should start doing that as soon as possible in order to protect your health from certain types of cancers.

Health Effects of Eating Spoiled Food

Eating spoiled food is a dangerous risk to take, as symptoms can range from none to severe, depending on what you eat and for how long it was expired. For example, eating a cucumber one day after it expires usually won’t cause any health issues, while eating a piece of meat three weeks past its expiration date can buy you an express ticket to the emergency room.

Some of the symptoms caused by eating bad foods include nausea, cramps, vomiting and diarrhea. Foods that have been out of the refrigerator for a long period of time can develop bacteria and start causing symptoms usually 6 hours after ingestion. Of course, if the infection is not serious or your immune system is very strong, your body might be able to deal with the problem on its own and not exhibit any symptoms.

Bacteria and parasites

Foodborne illness is caused by ingesting contaminated food with organisms such as parasites and bacteria. Contamination can occur during the production of food or during processing and storing. Foods such as chicken meat, pork, hamburger meat and egg dishes are some of the items more prone to bacteria and parasitic infection. Because the symptoms can mimic diseases such as chronic digestion issues and inflammatory bowel disease, it is important to consult a health care professional.

Food Poisoning

Food poisoning is caused by eating expired or contaminated food. Signs and symptoms vary, according to the type of poisoning and include frequent vomiting, stomach cramping, dizziness, fever, diarrhea and dehydration. The symptoms can last between days or weeks, depending on how severe the poisoning is. Some improperly stored or expired foods can even become infected with listeria or salmonella, which require immediate medical care.


Mold is a more obvious sign of food which is past expiry date. Mold contaminates food through spores from different types of fungi which land on food and start growing. As they develop, some molds produce toxins such as mycotoxins which can grow on grapes, celery, grapes, nuts, apples and other produce. These toxins can cause headaches, nausea, itchiness and dizziness.

Keeping your Refrigerator Clean

According to medical specialists, food poisoning often happens because people ingest spoiled food due to improper refrigeration. Make sure your refrigerator doesn’t turn in a food museum by checking the labels of products and throwing away ones which have passed expiry date. Clean your refrigerator regularly to prevent bold and bacteria growth, especially after noticing contaminated food in the boxes. When you buy new food, rotate the stock by placing new behind old products.

How to Protect Your Health Against Tap Water Impurities

We need water to survive, but unfortunately there is a major problem world-wide with tap water, this water being contaminated with impurities that are a risk for the health of the people who drink it.
If you want to protect your health and the health of your household members against tap water impurities, you should read the following lines to find out how you can do it.

The damaging effects of tap water impurities

Tap water can be filled with numerous impurities, some of the most common ones being dirt, heavy metals, bacteria from septic systems, chemical emissions, pesticides, insecticides, herbicides, and even animal waste.
It’s horrifying to think that every time you drink a glass of water that you poured from the tap you are in danger of ingesting any of the before mentioned contaminants, not only because it’s a disgusting and disturbing thought, but because they can damage your health as well.
For example, drinking tap water that is contaminated with pesticides, insecticides, or herbicides can lead to immune system damage, reproductive system damage, liver failure, and nervous system deterioration.

Buy a water filter

Installing a water filter is the best solution to protect your health against tap water impurities, the water filter providing you with healthy, contaminant-free water that you can drink without worrying about your health.
There are 6 types of water filters that you can choose from that come at various prices, that operate in different ways and that require different installation and maintenance procedures. These types are carafe filters, whole house water filters, under-sink filters, faucet-mounted filters, reverse osmosis filters, and countertop filters.
Our advice to you is to go with a whole house water filter to get rid of the problem with the quality of your tap water, because whole house water filters operate by filtering the water that goes through all the taps in your house, therefore you won’t only have clean water to drink, but you will be able to cook and wash yourself with clean water as well. In order to learn more about these devices, search the internet for the best whole-house water purifier reviews.
They have a long life for the cartridges, meaning that you won’t have to spend a ton of money on replacing them too often, and they are an inexpensive way to get rid of all the impurities that lurk in your water. In addition, due to the fact that they must be installed on the plumbing, they don’t take up space in your kitchen, their presence not being noticeable or presenting an inconvenience. When reading the best whole-house water purifier reviews, make sure to check what type of impurities can each system deal with. You will see that, depending on the filtration technology that it uses, each filter can deal with different types of contaminants.

Is it Necessary to Disinfect Newborn Clothes?

The concern of many mothers is related to the disinfecting of the clothes their newborn babies are wearing. While some find it essential in maintaining a strict hygiene of the baby, others believe that it’s a way of keeping their immune system from developing strength against bacteria. In the following lines, we will try to clarify this issue and to determine which is the healthy limit that must be kept in disinfecting newborn clothes.

    • It’s very important to wash the new clothes very well before they get into contact with the newborn because their skin is extremely sensitive. Washing every piece of clothing, the blankets, the sheets, and everything that touches the soft skin of a newborn is not an exaggerated hygiene measure, but a certainty that the baby will be protected against dirt and bacteria. The best way of washing your newborn’s clothes is to use a special liquid detergent that leaves the clothes softer and less scented. You can wash them in your regular washing machine after disinfecting the unit with vinegar and baking soda.
    • Most moms prefer sanitizing the baby’s clothes, aside from washing them, because this way they feel more relaxed knowing that there are no bacteria on the newborn’s clothes. The most common way of disinfecting the clothes is to boil them or wash them at the highest temperatures in the washing machine. However, the easiest and most effective way is to iron them with a clothes steamer whose steam penetrates the fabric of the clothes. All you have to do is pass the clothes steamer over the newborn’s clothes and they will remain free of any bacteria and allergen that could endanger the baby’s health.
  • Although disinfecting the newborn clothes might seem an exaggerated precaution, we must agree that it’s an important safety means that guarantees the baby will not get into contact with allergens and bacteria during their fragile first months. Considering that the baby’s sensitive skin is just starting to get used to the environment they must live in, it’s best that you help them accommodate to a safe and healthy living. However, disinfecting the clothes too much and for a very long amount of time could make the baby even more sensitive as their skin will not get into contact with any type of impurity, which will cause excessive sensitivity. This is why we advise you that you only sanitize the newborn clothes during their first 6 months.

Cosmetic Products that Could Pose a Risk to Your Health

Both women and men use a variety of beauty products without knowing the health risks that they come with. Although we use many of these cosmetic products on a day to day basis, some care products can do a lot of harm to out health. Antiperspirants, lipsticks, hair dye and even toothpaste can affect our health quite seriously. If you are curious to find out which are the main beauty products that can affect your health, read below.


Many women prefer using persistent lipstick before leaving the house, or on the way to work, in the car. Few really know that this product may contain lead that may be easily ingested. This is just an example of a dangerous cosmetic product that appeals to women who want to enhance their features.


Mascara contains all kinds of fragrances to neutralize the odors of the chemicals that it contains. These fragrances can cause headaches, asthma and breathing problems. Also, mascara contains harmful substances such as parabens. These compounds are harmful to your health, so it’s advisable to avoid using mascara on a day to day basis. If you want fuller and longer lashes you can opt instead for best selling eyelash growth serum. Consider opting for an lash growth serum that contains natural ingredients, to ensure that your lashes are healthy and to minimize lash breakage as well. According to online reviews and ratings, the best selling eyelash growth serum is Revitalash, an affordable lash serum that shows results in a couple of weeks and which doesn’t cause any side effects.

Permanent hair dye

Women who regularly use permanent hair dye (especially dark colors), can risk of getting sick from leukemia or other cancers. There are many chemicals contained in hair dyes, including ammonia. That’s why pregnant women are advised to give up this beauty ritual during pregnancy to not affect fetal development).

Keratin treatments

Keratin hair treatments can make your hair look silky and smooth almost immediately. Unfortunately, they also contain chemical compounds that can cause cancer after prolonged exposure of the body to it. So the more often you use such a product, the more prone you are to health problems – both you and your hair stylist, if you go to the salon.

Nail and cuticle products

All products contain phthalates, acetone and toluene that are powerful irritants for the skin, eyes, nose and respiratory tract. Besides experiencing these troubles, experts have classified these substances as extremely harmful to the body.

Expired beauty products

In general, foundation and lipstick expires in a year, body lotions in 2-3 years, makeup and powder in 2 years, 6 months for the and mascara in 3-4 months. It’s highly important to replace your cosmetics regularly, otherwise you might put your health at risk.

How to Properly Care for Sensitive Skin in Winter

If you have sensitive skin, chances are it will get red, dry and itchy during winter on the face, hands and feet. Some people get skin that is so dry it starts flaking, cracking or develops eczema. Moreover, as soon as you turn the heat on inside the house, the skin dries up no matter what type of heating system you use. Moving to a warmer climate could fix this problem, but there are other steps you can follow to prevent symptoms and soothe sensitive skin in winter.

You are What You Eat

It is true what they say, beauty comes from the inside, so you must be careful what you eat and how much water you drink during the cold, dry, winter days. The dehydrated skin can benefit from a greater fluid intake, but that’s not all it takes; you also have to eat foods packed with antioxidants, such as sweet potatoes, carrots and broccoli. The antioxidants will hydrate the skin from the inside and prevent cell damage. Stay away from spicy foods like red pepper, black pepper, paprika which can trigger inflammation and choose less active seasoning like ginger, thyme and turmeric.

Plug in the Humidifier

Most people use a central heating system or space heating to warm their homes or offices during winter. These devices work by blasting hot, dry air which can affect your sensitive skin and make it look dehydrated and coarse. A humidifier is a simple solution for preventing dry skin because it gets more moisture in the air. Just place a humidifier or several small ones in your home or office and notice the immediate relief on your skin. The ideal humidity indoors should be between 30 and 50 percent and can be measured with a hygrometer, with values under or above these levels causing you problems, so make sure you set your humidifier at the correct settings.

Go to a Specialist

When nothing works and your sensitive skin starts to affect your lifestyle it is time to seek advice from a dermatologist or esthetician who can give you reliable advice. In fact, this is a much better investment than buying expensive creams which work just as well as inexpensive ones or are just not right for your skin type. A specialist can analyze your skin, determine its type, current problems with your skin regimen and recommend proper skin care solutions.

Use More Moisturizer

If you have a moisturizer that you successfully use during summer and spring doesn’t necessarily mean it will provide proper moisturizing in winter. As the temperature and weather conditions change so should your skin care routine and products used. Find a more hydrating oil-based moisturizer for cold winter days, as the oil will retain more moisture than a cream, creating a protective layer on your skin. Choose non-clogging oils such as almond, primrose, avocado or mineral oil.