Health Risks of Public Pools

Going to the public pool to take a refreshing swim might seem like a good idea and a great way to cool your body off when the temperatures are at their highest levels, but the truth is that the amount of damage that you are doing to your health by swimming in public pools is jaw-dropping to say the least. If you aren’t aware of the dangers that public pools present to your health, read the following lines to find out exactly what these health risks are, and you definitely won’t ever think about entering a public pool again.

Cancer

Cancer is first on our list of health risks that can come upon you if you swim in a public pool, because it’s the most serious and dangers of all the diseases that you expose yourself to every time you enter a public pool. All public pools use chlorine to kill the bacteria that may lurk in their pool water, but unfortunately the exposure to chlorinated water for only 40 minutes increases the micronuclei in blood lymphocytes, this increase being directly linked to cancer risk, and the exposure causes urine mutagenicity as well.

Legionnaires’ disease

The Legionnaires’ disease is a bacterium lung disease that is similar to pneumonia, and the water and vapors facilitate its transmission. Unfortunately, this disease is widely spread in public pools due to the inhaling of this bacteria in the water vapor, and the exposure to the bacteria easily leads to having the awful disease. In only two to ten days after getting the Legionnaires’ disease from a public pool, you will start coughing and having high fever, headaches, shortness of breath, and muscle aches.

Have your own pool to stay out of harm’s way

If you are one of the many people who live in a house, you definitely have a yard, and if your yard is big enough to install a pool in, you should take advantage of it. Build your own pool instead of going to swim in the toxic water from the public pool, and you’ll be able to enjoy the ultimate summer experience in a safe manner. By swimming in your own pool, you know that the water is clean and safe for your health, because you are the one cleaning it.

Thankfully, if you don’t have the time, or you simply don’t want to waste your time cleaning the pool, you can maintain it easily with a robotic pool cleaner. To get an idea about the features and the costs of the best pool cleaners, take a look at the automatic pool cleaners analyzed on RoboticPoolCleaner.best, and maybe you will find an affordable device for your own pool. There are many pool robots to choose from, but since they can be quite expensive, you need to do some research before buying one.

These amazing robots are equipped with smart technologies in order to do the job for you, your part in the whole process of pool maintenance being to plug the robotic pool cleaner in, and to press the start button.On roboticpoolcleaner.reviews you will find the best pool cleaners, analyzed according to their most important features. Visit that site for more information on these clever devices.

It would be a shame to put your health at risk, therefore invest in installing a swimming pool, buy a robotic pool cleaner, and don’t worry again about having health problems when you swim to cool yourself off in the summer. Nevertheless, keep in mind that aside of a pool cleaner, you will also need a quality filter as well as some chemical free cleaners.

Healthy Tips for a Low Fat Diet

Fat food might taste delicious, but it is very dangerous for our health. Therefore, we should not consume it all, and we should be very careful what we eat. If you want to change something in your life, in order to be healthier and feel better as well, then you should have a look at the following healthy tips for a low-fat diet.

Cook your meat on a gas grill

It is highly recommended that if you can’t stop eating meat, at least, you should start to cook it using a gas grill. By doing so, the whole fat will melt, which is exactly what you need. Gas grills have become very popular nowadays, and many people choose to have in their home an appliance like this. You can actually prepare a healthy stake and other foods which will keep all their nutrients while the whole cooking process is one that doesn’t require oil.

Stop adding cheese or butter in your food

When starting a low-fat diet, it is essential that you stop adding cheese or butter in your food. Furthermore, you need to stop sprinkling cheese on top of some dishes as well. Instead, you could go for some lemon juice or some spices. Herbs could be another fantastic option, and fortunately, you have plenty to choose from. However, make sure that you exclude these ingredients when cooking.

Go for low-fat yogurts

Most of the yogurts that are available on the market nowadays are full of fat. If you are that kind of person who loves yogurts, then you should consider getting low-fat ones. By doing so, you will eliminate the risk of having your health affected and putting weight on.

Do not use soured cream for cooking anymore

Most of us love soured cream, and we love the dishes that are prepared with this amazing ingredient. They taste absolutely incredible, but once you have decided that you want to start a low-fat diet, you will need to quit using soured cream when cooking. If you can’t do that, then, at least, you can reduce the amount you use.

Do not use sunflower oil at all

Never use oil again when cooking. You can still prepare delicious meals without this harmful ingredient. For salads, you can add a few drops of olive oil which are not as dangerous as sunflower oil. Nowadays, there are so many herbs and spices that will give an amazing taste to your dishes, that there is no point to use oil anymore. However, stop using oil when cooking, is without a doubt a healthy and important tip for a low-fat diet, that you need to seriously take it into account.

Monitor your body fat instead of your weight

Sometimes, we get so focused on losing weight, that we don’t realize that we might be affecting our health. Our advise is to retire your bathroom scale, and monitor your progress with an accurate body fat analyzer, like the Omron hbf 306 body fat monitor. Two people who have the same weight can look very different, due to body fat distribution, muscle mass and bone mass. Instead of measuring your weight, the Omron hbf 306 body fat monitor measures your body fat and your BMI. This way, you can see whether your diet choices are actually helping you lose fat, and not plain water of muscle mass.

3 Ways in Which Coffee Can Improve Your Health

Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.

Coffee prevents type 2 diabetes

This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzheimer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously, this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.

Coffee reduces the risk of cardiovascular disease

Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker, you can make fresh and tasty coffee in just a couple of minutes. A cup of coffee brewed using a quality coffee maker can have even more health effects because the right temperature and the perfect process will get the best out of the coffee beans. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.

Antioxidants in coffee

There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that help us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.

The Proper Way of Sanitizing Baby Bottles

The first year of your baby’s life is the most vulnerable, as the immune system is not fully developed. As a result, viruses and infections caused by bacteria and parasites can lead to anything from mild colds to serious conditions such as gastroenteritis, an illness resembling food poisoning with severe symptoms such as diarrhea, vomiting and dehydration. Before antibiotics were discovered people used to die from simple accidents as cuts which allowed bacteria to penetrate into the body. Before sterilization was a norm, infant deaths caused by this condition were by thousands. Fortunately, today we are aware of these preventable risks and can take proper measure to protect ourselves and our loved ones.

Wash Before Sterilizing

The proper way to sterilize baby’s bottles during the first year of life includes many practical methods that can fit everybody’s needs and budgets. Before sterilization, it is important to clean the bottles and various attachments thoroughly with clean, soapy water. This will remove the traces of milk left inside that attract bacteria. No matter if you use the microwave or dishwasher to sterilize your baby’s bottle, this step is important as it clens dried milk and curds that cannot be easily removed during the sterilization itself. Make sure you also check the nipples and bottles for splits, cracks or scratches where bacteria can gather and replace the equipment that is too damaged.

The Proper Way of Sanitizing Baby Bottles using Electric Steamers

Sanitizing feeding equipment using an electric steamer is fast and efficient, as it takes approximately 10 minutes. However, some parts of breast pumps cannot be safe to boil, so be careful what pieces you put in. The nipples and bottles must be places upside down to ensure proper sanitation. After the process is over, be careful how you remove the lid of the steamer as it can be very hot. If your sterilizer does not have a built-in storage for bottles avoid leaving them on work surfaces for too long as they will become unsterile.

The Proper Way of Sanitizing Baby Bottles using the Microwave

Microwaves are as common as a dishwasher is in modern households. If you are a new mom, you will appreciate this device as it can be used alone or together with a steam sterilizer to sanitize baby bottles. Just add water to the sterilizer, place your bottles, nipples and caps inside and put it in the microwave. If you don’t have a steam sterilizer, just half fill the baby bottles with clean water and microwave for one minute and a half. Make sure the bottles are placed in upright position inside the microwave.

The Proper Way of Sanitizing Baby Bottles using a Dishwasher

A dishwasher can be a good way to make sure your baby’s bottles are sanitized. However, make sure all the items are dishwasher safe, as some parts of the breast pump aren’t suitable for this machine. Small items can be places on a specially designed basket so they will stay in place. Some dishwashers have a baby cycle, but if you dishwasher doesn’t, use a hot program rather than an Eco-one or an anti-bacterial rinse or heat dry. Make sure the dishwasher is clean before use and do not put dirty dishes along with the feeding equipment.

The Proper Way of Sanitizing Baby Bottles by Boiling

This is one of the oldest methods used to sterilize feeding equipment. Just add water to a large, clean pot or pan and place the nipples and bottles inside. Weigh down the plastic items that float with something heavy and make sure there are no air bubbles inside the teats or bottles. Cover the pot and boil for a minimum of five minutes. Remove the items using a pair of tongs and place them on a drying rack. Examine the tets regularly as they could suffer damage from this method.

The Proper Way of Sanitizing Baby Bottles in Cold Water

A rather practical method, cold-water sterilization effectively kills bacteria from your baby’s feeding equipment. You can use a special sterilizing unit or just a plastic container with a lid. However, you cannot use the same container twice as the solution can make it unusable. Add the sterilization tablet to the cold water and completely submerge the bottles and other pieces of equipment, weighing down plastic items. Make sure there are no air bubbles trapped inside the bottles. Keep the items inside for minimum half an hour and when you are ready to use them take them out of the unit and rinse the solution off with boiled, cool water.

5 Things You Can Do to Prevent a Stroke

While it’s true that people who have certain habits and who come from families that have had members suffer from heart attacks are more likely to suffer a stroke themselves, you can’t go on thinking that you can’t fall victim to it if you have had no family member suffer from this, or if you consider yourself to be too young to have one yet.
If you are one of the many people who are concerned about their health and you want to lead a long and healthy life, you should read the following lines to find out what are the 5 things you can do to prevent a stroke.

1. Lose weight

Obesity raises the odds of having a stroke considerably, and it leads to many health complications such as diabetes and high pressure, complications that are linked to strokes as well.
To make sure that you are in the safe zone when it comes to your weight, try to keep your body mass index at 25 or less, making yourself less likely to have a stroke by maintaining an ideal weight.

2. Healthy diet

A healthy diet is your best ally in the fight against the much feared stroke, but unfortunately due to the high-paced world that we live in, most people find it easier to eat whatever they can cook up faster, or to eat fast food meals that are filled with cholesterol and saturated fats.
A healthy diet that keeps strokes away must include at least five servings of fruits and vegetables every day, eliminating from your diet completely the excess sodium intake and cholesterol.

3. Drink moderately

Ischemic stroke and subarachnoid hemorrhage are linked to alcohol consumption, the excessive consume of alcohol raising the blood pressure, this way increasing stroke risk.
If you are the type of person who indulges in more alcohol than you should, and on a daily basis, get rid of this bad habit, but rather consume alcohol rarely, preferably only on special occasions, and when you do, drink moderately to not fall victim to having a stroke.

4. Exercise

Aside from helping you lose weight and lowering your blood pressure, exercising on a daily basis stands out on its own as a stroke reducer.
Take just 30 minutes from your daily routine and dedicate them to exercising how you like, no matter if you take a walk, go for a jog, run on the treadmill, or run up and down the stairs, and you will see major improvements to your overall look and to your health as well.

5. Quit smoking

Smoking is an extremely bad habit for mostly all of your organs, including your brain, and due to the high damage to the cardiovascular system caused by the carbon monoxide and nicotine found in cigarettes, you increase your chances of having a stroke considerably as well.
Studies have shown that if you quit smoking, in only two years you decrease the chances of having a stroke considerably, and after only five years you reach the same level as nonsmokers.

Common Mens Skin Problems

Men’s skin require special care, so it’s important to opt for natural treatments that are very effective. If you too are dealing with skin problems such as acne, dark circles or chapped lips you can try some of the methods listed below. The best part is that you will be able to see results in a short period of time.

Cleansing ritual

Skin problems can be caused by impurities which are stored in open pores that lead to the formation of blackheads and pimples. A skin that is not cleaned daily tends to look greasy and unpleasant. This will not happen if you use a cleansing gel specifically designed for the needs of men that removes impurities and leaves skin hydrated. Cleaning lotions should be used every morning and evening by applying a small amount of gel on the face and massage in circular motions. Rinse well.

Use a scrub!

Even men need to occasionally exfoliate their skin to remove dead skin cells. Body or facial scrubs contain fine particles that keep the skin smooth and clean the pores. Another advantage to using a scrub is that this product helps prevent hair growth under the skin. You can also consider exfoliating the skin before using your electric shaver to get rid of facial hair. It’s the best method to have a clean and smooth shave and reduce the appearance of scars or blemishes. You can also use an electric shaver that is water resistant, so that it’s easier for you to complete your daily shaving routine.

Do not forget about face cream!

To prevent dry skin and wrinkles is important to use a moisturizer. It is better to use such a cream especially if you shave every day because your skin stays dry and irritated most of the times. A good quality face cream will provide the necessary amount of moisture to keep your skin in perfect condition.

Don’t neglect the eye area

This area should not be neglected because the skin is very sensitive and very prone to premature aging. The most effective way to prevent wrinkles in this area is to use a special gel that combats wrinkles, and dark bags under the eyes as well as dark circles. Thus, your skin will look fresh and stay young longer.

Keep your lips hydrated

Both in winter and summer, lips are very sensitive and tend to dry out. This mainly occurs because the lips are not sufficiently hydrated. Lip balms contain ingredients that moisturize and protect your lips. They contain UV protection which is required for long exposure to the sun, so lip balm is an indispensable product during the holidays. Use a lip balm before leaving home, it takes only seconds, and the result is visible right away.

How to Keep Allergens Away from Your Home

Allergies are afflictions that are caused by the hypersensitivity of the immune system to certain things in the environment, and many people suffer from at least one form of allergy.
It’s important to do your best to keep the allergens away from your home, making it a safe environment for you to be in, because you spend most of your time here, and it’s the one place that you can change and control as you like. Therefore, if you are interested in finding out how you can keep these dangerous allergens away from your home, read the following lines and apply the tips found in them.

Make sure the air you are breathing is clean

The allergens that cause the dreadful allergies get in contact with us through air, and by inhaling them we subdue ourselves to the unpleasant symptoms of allergies. Therefore, the most important step to keeping allergens away from your home is to make sure that the air you breathe is clean.

The best way in which you can be sure that the air you breathe is clean is by using an air purifier. If you check out the latest air purifier ratings, you will see that the Honeywell HFD310 is  one of the best models that you can go with. and it can be yours for the price of $240.

According to the latest air purifier ratings, this amazing device is great for large rooms, it has the Energy Star label, meaning that it’s energy efficient, it has a sleek and interesting tower design that makes it the perfect addition to any room you place it in, it comes with 4 intuitive cleaning levels, and it captures 99,9% of the bacteria in the air, filtering it to make the air in your home truly clean and safe for you.

Another great method of ensuring that the air you breathe isn’t a danger for your health is by using a dehumidifier in the rooms that have high humidity levels, because high humidity levels favor the appearance of mold and mildew, both of which are powerful allergens.
One of the best dehumidifiers that you can go with is the NewAir AD-250 portable dehumidifier that comes at the price of $230. Due to the fact that it’s a portable model, you can easily move it from one room to another when needed, the continuous drainage option that it comes with ensures that you won’t need to empty the bucket, it can remove up to 25 pints of moisture daily, and it has a quiet operation, not distracting you when you’re in the same room with it.

Clean floors keep allergies away

The dust and dirt that lies on the floors and carpets gets up and you inhale it whenever you walk around your house, therefore you must make sure to keep these surfaces clean if you want to stay away from allergens. To keep them clean you need to vacuum regularly, and the best and most modern way to vacuum is by using a robotic vacuum cleaner. According to the robotvacuum.best website, which is an excellent source of information on all robot vacuum cleaners, it seems that the best choice is the iRobot Roomba 980 that can be yours for the price of $900. It might be a little up there in price, but this robotic vacuum cleaner vacuums without needing any help from you, all you have to do being to start it, it can vacuum under sofas and chairs, it has cliff-detection sensors to prevent it from falling down the stairs, it senses and avoids any obstacles, and you can make the device start cleaning even when you’re away from home by starting its operation through a smartphone app.

Health Tips that Could Save Your Life

If you want to take care of your health, it’s crucial to learn some easy methods and ways in which you can keep track of your health. By using these methods, you can find out if you have specific diseases or if it’s really necessary to consult a doctor. Here’s what you need to know.

Examine your skin

You don’t have to be a professional in order to do a complete skin examination of your body. Although you won’t get 100% accurate results, it’s still useful to look for potential skin problems or see whatever is wrong with your skin so that you can consult a doctor afterwards or ask a second opinion. Standing in front of a mirror for 5 minutes it’s sufficient to look for moles that are different shades of color or have an irregular shape. This simple evaluation can help you find out if you have a specific skin problems, such as hyperpigmentation or in same cases skin cancer. Skin cancer can also be located on the palms, bottom of feet or in between the toes so make sure to do an overall complete examination of your skin.

Learn how to take your pulse

Learning how to take your pulse is crucial and it’s an important matter that shouldn’t be neglected because it can save your life one day. In order to take your pulse you need to place two fingers of your right hand on the outer edge of your left wrist and slide the fingers towards the center of your left wrist. You can feel the pulse right away. Press down to feel the pulse for 60 seconds. If it exceeds this limit it means that you have a thyroid or a heart problem and if it’s less than 50 then you have an underactive thyroid or it simply means that you are an athlete.

Track Your Height

Contrary to popular belief, we can lose height due to many causes. Some experts consider that losing height is a direct sign of osteoporosis. However, it is also argued that when a person loses height it’s because they have a problem with their posture. Nonetheless, if you have noticed that you are not as tall as before, make sure to talk to your doctor to see if you really are at risk for osteoporosis.

Avoid carcinogens substances

If you want to stay healthy for as long as possible, it’s crucial to have a healthy diet and lifestyle. Consider avoiding toxins and chemicals that can cause different types of cancer such as tobacco, fast foods, processed foods and limit the consumption of red meats.

How to Treat Insomnia without Sleeping Pills

Sleep plays an extremely important role in our lives. Depending on how restful it is, we can be healthy or not. The bad news is that there are lots of people who deal with insomnia. If you are in the same situation, then you certainly need some advice, in order to find the best solution to your issue. Here is how to treat insomnia without sleeping pills.

Lavender is a fantastic method to fall asleep easier

Lavender is a well-known plant for its therapeutic effects. Therefore, what you need to do is to add a few drops of essential oil in the water, every time you have a hot bath. Make sure that you have the bath before you actually go to sleep. By doing so, you will certainly relax and you will find easier to fall asleep. Another wonderful idea would be to light some lavender scented candles in your bathroom for around an hour, in the evening. This will definitely have the same effects on you. The best thing about this method is that it is all natural, and your health will not be affected in any way whatsoever.

Alteril is one of the best solutions to your issue

Women and men as well deal with insomnia, and many of then resort to sleeping aids. You must be well informed what tablets you take, due to the fact that some of them can be quite dangerous to your health and they can also cause addiction. This is exactly what you must avoid, and you can easily do that by taking Alteril. This sleeping aid has 100% natural ingredients, and therefore, it is very friendly with your health. Furthermore, it doesn’t cause addiction, which is a fantastic thing. You can actually stop taking these tablets whenever you want.

A sound machine will certainly make miracles

A device like this will make miracles without a doubt. They are not good only for adults but for babies as well. The best sound machines produce extremely relaxing sounds, and they make you fall asleep easier and experience a deep and restful sleep as well.

A sound machine is quite affordable, and it does a fantastic job. It produces sounds like the waterfall, river, wind, or birds. Moreover, the best sound machines come with a white sound feature which is extremely relaxing due to the fact that it covers all the disturbing sounds around you, offering you peace and relaxation. This is what happens during your sleep as well, and you will not wake up anymore because of the traffic or barking dogs.

Super foods that Can Prevent Cancer

Nowadays, lots of people have become extremely preoccupied of their health, and they try to eat as much as they can only healthy food. This is a wonderful thing to do, in order to protect their health and avoid having serious problems. Unfortunately, cancer is the most popular disease that affects many people. The good news is that there are some super foods that can prevent cancer, and you should definitely start to consume them.

Grapefruit

Vitamin C is an antioxidant which is found in many vegetables and fruits, and it can help to prevent the development of cancer cells. Specialists highly recommend us to start a diet very high in vitamin C, in order to avoid developing stomach, colon, cervix, or breast cancer. It is better to start eating fruits and vegetable that contain this amazing miraculous vitamin, instead of taking supplements. Moreover, we can actually slow down the aging process, and improve the texture of our skin. Grapefruit is without a doubt one of the most popular super foods that can prevent cancer.

Berries

Berries are not only delicious when they are in a pie, but consumed fresh they have lots of beneficial properties. The most important one is that it can reduce the cancer risk. This is possible due to the fact that berries contain pterostilbene and antioxidant that has cancer-fight properties. Therefore, next time you go shopping make sure that you get some berries as well. Moreover, you should include these amazing fruits in your diet.

Salmon

Salmon is not only tasty but healthy as well. Specialists say that this type of fish is low in vitamin D. In case you don’t yet know, vitamin D is very dangerous to the human body, as it can increase the risk of developing colon, and breast cancers, due to the fact that it blocks the development of blood vessels which feed growing tumors. However, it is highly recommended to eat as often as possible this super food that can prevent cancer.

Turmeric

This is without a doubt a fantastic herb. It doesn’t only have anti-inflammatory properties, but it also helps prevent the development of cancer cells in the human body, due to its active ingredient called curcumin. It is very easy to incorporate turmeric to your diet, as it tastes very nice, and you should start doing that as soon as possible in order to protect your health from certain types of cancers.

Health Effects of Eating Spoiled Food

Eating spoiled food is a dangerous risk to take, as symptoms can range from none to severe, depending on what you eat and for how long it was expired. For example, eating a cucumber one day after it expires usually won’t cause any health issues, while eating a piece of meat three weeks past its expiration date can buy you an express ticket to the emergency room.

Some of the symptoms caused by eating bad foods include nausea, cramps, vomiting and diarrhea. Foods that have been out of the refrigerator for a long period of time can develop bacteria and start causing symptoms usually 6 hours after ingestion. Of course, if the infection is not serious or your immune system is very strong, your body might be able to deal with the problem on its own and not exhibit any symptoms.

Bacteria and parasites

Foodborne illness is caused by ingesting contaminated food with organisms such as parasites and bacteria. Contamination can occur during the production of food or during processing and storing. Foods such as chicken meat, pork, hamburger meat and egg dishes are some of the items more prone to bacteria and parasitic infection. Because the symptoms can mimic diseases such as chronic digestion issues and inflammatory bowel disease, it is important to consult a health care professional.

Food Poisoning

Food poisoning is caused by eating expired or contaminated food. Signs and symptoms vary, according to the type of poisoning and include frequent vomiting, stomach cramping, dizziness, fever, diarrhea and dehydration. The symptoms can last between days or weeks, depending on how severe the poisoning is. Some improperly stored or expired foods can even become infected with listeria or salmonella, which require immediate medical care.

Mold

Mold is a more obvious sign of food which is past expiry date. Mold contaminates food through spores from different types of fungi which land on food and start growing. As they develop, some molds produce toxins such as mycotoxins which can grow on grapes, celery, grapes, nuts, apples and other produce. These toxins can cause headaches, nausea, itchiness and dizziness.

Keeping your Refrigerator Clean

According to medical specialists, food poisoning often happens because people ingest spoiled food due to improper refrigeration. Make sure your refrigerator doesn’t turn in a food museum by checking the labels of products and throwing away ones which have passed expiry date. Clean your refrigerator regularly to prevent bold and bacteria growth, especially after noticing contaminated food in the boxes. When you buy new food, rotate the stock by placing new behind old products.

How to Protect Your Health Against Tap Water Impurities

We need water to survive, but unfortunately there is a major problem world-wide with tap water, this water being contaminated with impurities that are a risk for the health of the people who drink it.
If you want to protect your health and the health of your household members against tap water impurities, you should read the following lines to find out how you can do it.

The damaging effects of tap water impurities

Tap water can be filled with numerous impurities, some of the most common ones being dirt, heavy metals, bacteria from septic systems, chemical emissions, pesticides, insecticides, herbicides, and even animal waste.
It’s horrifying to think that every time you drink a glass of water that you poured from the tap you are in danger of ingesting any of the before mentioned contaminants, not only because it’s a disgusting and disturbing thought, but because they can damage your health as well.
For example, drinking tap water that is contaminated with pesticides, insecticides, or herbicides can lead to immune system damage, reproductive system damage, liver failure, and nervous system deterioration.

Buy a water filter

Installing a water filter is the best solution to protect your health against tap water impurities, the water filter providing you with healthy, contaminant-free water that you can drink without worrying about your health.
There are 6 types of water filters that you can choose from that come at various prices, that operate in different ways and that require different installation and maintenance procedures. These types are carafe filters, whole house water filters, under-sink filters, faucet-mounted filters, reverse osmosis filters, and countertop filters.
Our advice to you is to go with a whole house water filter to get rid of the problem with the quality of your tap water, because whole house water filters operate by filtering the water that goes through all the taps in your house, therefore you won’t only have clean water to drink, but you will be able to cook and wash yourself with clean water as well. In order to learn more about these devices, search the internet for the best whole-house water purifier reviews.
They have a long life for the cartridges, meaning that you won’t have to spend a ton of money on replacing them too often, and they are an inexpensive way to get rid of all the impurities that lurk in your water. In addition, due to the fact that they must be installed on the plumbing, they don’t take up space in your kitchen, their presence not being noticeable or presenting an inconvenience. When reading the best whole-house water purifier reviews, make sure to check what type of impurities can each system deal with. You will see that, depending on the filtration technology that it uses, each filter can deal with different types of contaminants.

5 Amazing Health Benefits of Cardio Exercises

Cardiovascular training is highly recommended for those who want to lose weight as well as for those who simply want to improve their health, being a complete workout that you can appeal to. If you own a top rated body fat analyzer, you will be able to see just how effective cardio exercises are in helping you shed excess body fat. Body fat scales measure your weight as well as your fat percentage, so they let you see the results of your workout in real time.

No matter if you go for a jog outside every day, you go to the gym and workout there, or you invest in a treadmill and you work out in the comfort of your own home, it’s mandatory to do it as often as you can, preferably daily. That’s why it’s better to simply buy a treadmill and put it in your living room, using it daily for half an hour while you listen to music or watch TV because it’s more probable that you will give up on exercising if you had to go all the way to the gym. If you want to improve the quality of your life, read the following lines to find out what are the 5 amazing health benefits of cardio exercises, and no matter if you do them at home or you go to the gym, start your cardiovascular training as soon as possible.

1. Improved heart health

All the muscles in your body need to be worked for them to grow strong and remain healthy, and due to the fact that your heart is a muscle, it benefits from cardiovascular training.

While performing cardio exercises, your heart rate is increased throughout the period you exercise, strengthening the heart and protecting you from ever having a heart-related illness. The fact that cardio exercises help you lose internal body fat will also strengthen your health. On a top rated body fat analyzer, you will be able to see your overall fat percentage as well as your visceral fat percentage. Visceral fat is the most dangerous type of fat which wraps itself around your internal organs.

2. Improved sleep

Almost 50% of the world’s population suffers from a smaller or more severe form of insomnia, and unfortunately there a lot of them who take pills to fall asleep faster and have a better quality sleep instead of going for the natural method that is exercising. By doing cardio exercises daily for at least half an hour you consume the body’s energy and you are guaranteed to fall asleep faster than you ever did in your life.

3. Stress relief

Stress is at overwhelming heights these days, some people who don’t find ways to eliminate it even falling prey to depression related problems. Do everything possible to fit in your schedule 30 minutes of running on the treadmill at home while watching your favorite TV show, and you will find yourself more calm and happy after it due to the release of “feel good” hormones in your body. Also, if you make it a habit out of pedaling for 30 minutes daily, you will have the perfect body as well.

4. Bone health

Osteoporosis is a condition that sooner or later affects all the people who lose bone mass, exposing them to risks like broken hips, for example.
The only solution to decrease your chances of having osteoporosis is to perform cardiovascular exercises for 30-60 minutes several times per week, studies clearly showing that after only 6 months of doing them there will be an increase of approximately 12% in your bone density.

5. Management of diabetes

For those who suffer from diabetes, it’s highly recommended to take their time and do daily cardiovascular exercises, because they increase the muscle’s ability to utilize glucose, and they control the blood sugar levels as well.

Is it Necessary to Disinfect Newborn Clothes?

The concern of many mothers is related to the disinfecting of the clothes their newborn babies are wearing. While some find it essential in maintaining a strict hygiene of the baby, others believe that it’s a way of keeping their immune system from developing strength against bacteria. In the following lines, we will try to clarify this issue and to determine which is the healthy limit that must be kept in disinfecting newborn clothes.

    • It’s very important to wash the new clothes very well before they get into contact with the newborn because their skin is extremely sensitive. Washing every piece of clothing, the blankets, the sheets, and everything that touches the soft skin of a newborn is not an exaggerated hygiene measure, but a certainty that the baby will be protected against dirt and bacteria. The best way of washing your newborn’s clothes is to use a special liquid detergent that leaves the clothes softer and less scented. You can wash them in your regular washing machine after disinfecting the unit with vinegar and baking soda.
    • Most moms prefer sanitizing the baby’s clothes, aside from washing them, because this way they feel more relaxed knowing that there are no bacteria on the newborn’s clothes. The most common way of disinfecting the clothes is to boil them or wash them at the highest temperatures in the washing machine. However, the easiest and most effective way is to iron them with a clothes steamer whose steam penetrates the fabric of the clothes. All you have to do is pass the clothes steamer over the newborn’s clothes and they will remain free of any bacteria and allergen that could endanger the baby’s health.
  • Although disinfecting the newborn clothes might seem an exaggerated precaution, we must agree that it’s an important safety means that guarantees the baby will not get into contact with allergens and bacteria during their fragile first months. Considering that the baby’s sensitive skin is just starting to get used to the environment they must live in, it’s best that you help them accommodate to a safe and healthy living. However, disinfecting the clothes too much and for a very long amount of time could make the baby even more sensitive as their skin will not get into contact with any type of impurity, which will cause excessive sensitivity. This is why we advise you that you only sanitize the newborn clothes during their first 6 months.

Simple Ways in Which You Can Soothe Chronic Back Pains

Chronic back pains are more common than you think, affecting almost 85% of Americans at one point or another in their lives. Rather than living on pain medications, most people are trying to use simple natural methods that are just as effective. Are you also trying to find some natural methods to soothe chronic back pain? Then make sure to read this following article.

Get a massage

In order to release your inner endorphin, you can exercise, or for an easier alternative get a message session once a day. Releasing endorphin is a great way to alleviate back pains because these natural hormones can help get rid of stress, depression, and anxiety and make you feel more relaxed. You can consider investing in a massage chair so that you can get the ultimate massage experience right in the comfort of your own home. Massage chairs come with plenty of innovative features that help reduce chronic back pains in just one single session. According to this Omega massage chair review, the Omega chair uses an innovative Kneading technique which imitates a human massage. The Omega chair can also combine kneading with taping, so while it gently squeezes you it also rhythmically taps your body to relax your muscles and reinvigorate you. This massage chair costs a lot of money, but it is a worthy investment if you suffer from chronic pains.

Sleep well

Severe back pain can lead to insomnia overtime, so it’s important to make sure that you have a relaxing sleep in order to avoid dealing with a sleep disorder at one point. A poor quality sleep can make your back pain even worse. The best way to alleviate the symptoms when sleeping is to invest in the best mattress, preferably a gel memory foam mattress, that molds to your body for ultra comfort, or even better, a latex mattress that is just as comfortable, without overheating like the memory foam. The best mattress will probably cost you quite a lot of money, but it is an investment that will be returned to you since quality mattresses come with extensive warranties that cover up to 20 years of use.

Go for a swim

The last thing you want to do when dealing with back pain is to exercise. Not many people have the time to workout every day or go to the gym. However, exercise can be very beneficial for your health and it can help you reduce significantly your back problems. If you find it difficult to do a fitness or cardio routine you can try swimming. Swimming can help reduce back pain by up to 20%.

Reduce back pains when doing chores

While sitting at your desk, make sure to keep your hands and forearms straight and parallel to the floor and that your shoulders are relaxed. In addition to that, you also need to pay attention when doing chores around the house. Keep your back straight and avoid doing strenuous chores, such as removing snow from your alleys and yard. If you can’t pass this task to someone else, you can use a snow blower that will help you get rid of snow from your pathways and garden without having to make a huge effort.

Cosmetic Products that Could Pose a Risk to Your Health

Both women and men use a variety of beauty products without knowing the health risks that they come with. Although we use many of these cosmetic products on a day to day basis, some care products can do a lot of harm to out health. Antiperspirants, lipsticks, hair dye and even toothpaste can affect our health quite seriously. If you are curious to find out which are the main beauty products that can affect your health, read below.

Lipstick

Many women prefer using persistent lipstick before leaving the house, or on the way to work, in the car. Few really know that this product may contain lead that may be easily ingested. This is just an example of a dangerous cosmetic product that appeals to women who want to enhance their features.

Mascara

Mascara contains all kinds of fragrances to neutralize the odors of the chemicals that it contains. These fragrances can cause headaches, asthma and breathing problems. Also, mascara contains harmful substances such as parabens. These compounds are harmful to your health, so it’s advisable to avoid using mascara on a day to day basis. If you want fuller and longer lashes you can opt instead for best selling eyelash growth serum. Consider opting for an lash growth serum that contains natural ingredients, to ensure that your lashes are healthy and to minimize lash breakage as well. According to online reviews and ratings, the best selling eyelash growth serum is Revitalash, an affordable lash serum that shows results in a couple of weeks and which doesn’t cause any side effects.

Permanent hair dye

Women who regularly use permanent hair dye (especially dark colors), can risk of getting sick from leukemia or other cancers. There are many chemicals contained in hair dyes, including ammonia. That’s why pregnant women are advised to give up this beauty ritual during pregnancy to not affect fetal development).

Keratin treatments

Keratin hair treatments can make your hair look silky and smooth almost immediately. Unfortunately, they also contain chemical compounds that can cause cancer after prolonged exposure of the body to it. So the more often you use such a product, the more prone you are to health problems – both you and your hair stylist, if you go to the salon.

Nail and cuticle products

All products contain phthalates, acetone and toluene that are powerful irritants for the skin, eyes, nose and respiratory tract. Besides experiencing these troubles, experts have classified these substances as extremely harmful to the body.

Expired beauty products

In general, foundation and lipstick expires in a year, body lotions in 2-3 years, makeup and powder in 2 years, 6 months for the and mascara in 3-4 months. It’s highly important to replace your cosmetics regularly, otherwise you might put your health at risk.

How to Properly Care for Sensitive Skin in Winter

If you have sensitive skin, chances are it will get red, dry and itchy during winter on the face, hands and feet. Some people get skin that is so dry it starts flaking, cracking or develops eczema. Moreover, as soon as you turn the heat on inside the house, the skin dries up no matter what type of heating system you use. Moving to a warmer climate could fix this problem, but there are other steps you can follow to prevent symptoms and soothe sensitive skin in winter.

You are What You Eat

It is true what they say, beauty comes from the inside, so you must be careful what you eat and how much water you drink during the cold, dry, winter days. The dehydrated skin can benefit from a greater fluid intake, but that’s not all it takes; you also have to eat foods packed with antioxidants, such as sweet potatoes, carrots and broccoli. The antioxidants will hydrate the skin from the inside and prevent cell damage. Stay away from spicy foods like red pepper, black pepper, paprika which can trigger inflammation and choose less active seasoning like ginger, thyme and turmeric.

Plug in the Humidifier

Most people use a central heating system or space heating to warm their homes or offices during winter. These devices work by blasting hot, dry air which can affect your sensitive skin and make it look dehydrated and coarse. A humidifier is a simple solution for preventing dry skin because it gets more moisture in the air. Just place a humidifier or several small ones in your home or office and notice the immediate relief on your skin. The ideal humidity indoors should be between 30 and 50 percent and can be measured with a hygrometer, with values under or above these levels causing you problems, so make sure you set your humidifier at the correct settings.

Go to a Specialist

When nothing works and your sensitive skin starts to affect your lifestyle it is time to seek advice from a dermatologist or esthetician who can give you reliable advice. In fact, this is a much better investment than buying expensive creams which work just as well as inexpensive ones or are just not right for your skin type. A specialist can analyze your skin, determine its type, current problems with your skin regimen and recommend proper skin care solutions.

Use More Moisturizer

If you have a moisturizer that you successfully use during summer and spring doesn’t necessarily mean it will provide proper moisturizing in winter. As the temperature and weather conditions change so should your skin care routine and products used. Find a more hydrating oil-based moisturizer for cold winter days, as the oil will retain more moisture than a cream, creating a protective layer on your skin. Choose non-clogging oils such as almond, primrose, avocado or mineral oil.