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If you want to take care of your health, it’s crucial to learn some easy methods and ways in which you can keep track of your health. By using these methods, you can find out if you have specific diseases or if it’s really necessary to consult a doctor. Here’s what you need to know.

Examine your skin

You don’t have to be a professional in order to do a complete skin examination of your body. Although you won’t get 100% accurate results, it’s still useful to look for potential skin problems or see whatever is wrong with your skin so that you can consult a doctor afterwards or ask a second opinion. Standing in front of a mirror for 5 minutes it’s sufficient to look for moles that are different shades of color or have an irregular shape. This simple evaluation can help you find out if you have a specific skin problems, such as hyperpigmentation or in same cases skin cancer. Skin cancer can also be located on the palms, bottom of feet or in between the toes so make sure to do an overall complete examination of your skin.

Learn how to take your pulse

Learning how to take your pulse is crucial and it’s an important matter that shouldn’t be neglected because it can save your life one day. In order to take your pulse you need to place two fingers of your right hand on the outer edge of your left wrist and slide the fingers towards the center of your left wrist. You can feel the pulse right away. Press down to feel the pulse for 60 seconds. If it exceeds this limit it means that you have a thyroid or a heart problem and if it’s less than 50 then you have an underactive thyroid or it simply means that you are an athlete.

Track Your Height

Contrary to popular belief, we can lose height due to many causes. Some experts consider that losing height is a direct sign of osteoporosis. However, it is also argued that when a person loses height it’s because they have a problem with their posture. Nonetheless, if you have noticed that you are not as tall as before, make sure to talk to your doctor to see if you really are at risk for osteoporosis.

Avoid carcinogens substances

If you want to stay healthy for as long as possible, it’s crucial to have a healthy diet and lifestyle. Consider avoiding toxins and chemicals that can cause different types of cancer such as tobacco, fast foods, processed foods and limit the consumption of red meats.

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