Author Archives: Megan Dawson

Hair Fall Causes and Treatments

Women and men as well deal with hair fall, which can be quite unpleasant. Furthermore, this sometimes means that you have some health problems. It is highly recommended that you prevent a disease instead of treating it. However, in order to be well informed, have a look at the following hair fall causes and treatments.

What are the causes?

The causes are without a doubt multiple. Stress is the main cause, and unfortunately, lots of men and women deal with it. Styling products might make you look amazing, but most of them are harmful to your health. If they are being used frequently, they can lead to hair loss. A poor nutrition is another cause that should be avoided. Thyroid disease, age, ringworm of the scalp which is very common in children, cancer, changes in hormonal levels which are actually very common to pregnant women, medical treatments, physical stress, lupus, syphilis, and autoimmune disease are other common causes that can make you lose your hair. Moreover, nowadays another common cause is the frequent use of flat iron without using a protective hair spray. Most of these causes can easily be avoided, and even treated, in order to obtain fantastic results. The only thing people must do is to be well-informed about this aspect, and they will definitely know what’s best to do.

Are there any treatments?

There are plenty treatments for those who deal with hair fall. The first thing you need to do is to change your diet and have a healthy lifestyle. You must start to eat aliments rich in proteins and iron, and drink lots of still water. Avoid sugar and meat as much as you can. Instead, you could eat fish. It is also highly recommended that women who color their hair very often, to stop doing that at least for a specific period of time. Styling products such as hair wax, hair spray or foam hair, should be avoided at all times, or used extremely rare. Moreover, people should avoid stress as much as they can. They should find different ways to relax as often as they can. It is important that you first start with these natural treatments, and if they don’t work, then you should go and see a doctor, who will probably recommend you other treatments. If you try all treatments and you don’t see any improvement, then you will probably need to resort to hair implant, which can be quite expensive, but the results are without a doubt wonderful. However, we must all remember that it is definitely better to prevent these health issues, instead of dealing with them.

Unhealthy Cooking Methods that You Should Avoid

Most people don’t know, but there are many unhealthy cooking methods that you should avoid, in order to protect your health. In case you have no idea what are those methods, you should have a look at this article, in order to find the desired information.

Using frequently the microwave oven can be dangerous

There are some voices who say that a microwave oven is not dangerous due to the fact that the radiation that a device like that emits is the same that is produced by our computers and cellphones. On the other hand, other voices say that it can affect our health very much if we regularly cook and heat up the food using this type of appliance. They say that it can increase to develop at some point any type of cancer. Furthermore, it has been scientifically demonstrated that the food loses most of its nutrients. This is a serious problem, and if we can’t live without an appliance like that, at least, we should use it only when it is necessary.

Cooking using too much oil will affect our health

Some people use too much oil when they cook, which is very dangerous to their health. This is without a doubt a very unhealthy cooking method that you should certainly avoid. If you don’t do that, there are lots of chances that you develop at some point any type of heart disease, due to the increased level of cholesterol. Furthermore, it can make you insulin resistant, and raise the cancer risk as well. You can also put a lot of weight on, and this will certainly affect your life style in many ways. Therefore, in order to avoid this sort of situations, it is better that you stop using too much oil when cooking. It is highly-recommended that you stop using it, or at least, stop using it in a large amount.

Deep frying should be avoided as much as possible

It is true that with this cooking method, the food tastes absolutely delicious, but we should have in mind that it is not healthy at all. Therefore, deep frying should be avoided at all times, especially those who already have problems with their weight or any type of cardiovascular disease.

Unwashing the vegetables before cooking can lead to health problems

Vegetables usually have pesticides left on them, and this can affect our health. Unfortunately, many people forget this step, and they find out later that they suffer from indigestion or any other digestive problems. Unwashing the vegetables before cooking can definitely cause serious digestive problems. It is important that you wash them very good before using them for cooking.

5 Fresh Herbs that Can Improve Your Health

It is very important that we protect our health as much as we can, in order to feel better and live longer. Many people don’t know that herbs don’t only make our food taste delicious, but they also have many beneficial properties. In order to find out more, have a look at the following 5 fresh herbs that can improve your health.

1. Peppermint

Peppermint is well-known for reducing nausea and relieving IBS pain. Nowadays, this wonderful herb is being used in aromatherapy and folk medicine as well. It has been scientifically proven that peppermint oil relaxes your smooth muscles in your colon, and therefore, the pain that you experience during bowel movements will be relieved.

2. Basil

All of us use basil for certain dishes, in order to give them an incredible flavor. This amazing herb will not only make your food taste amazing, but it will also help you fight infections. Furthermore, it can boost function of your immune system, which actually means that you will be less prone to most diseases.

3. Rosemary

The miraculous ingredient that rosemary contains is called rosmarinic acid. Specialists say that it can suppress nasal congestion. Furthermore, it can also suppress allergic responses which is absolutely amazing. Therefore, if you deal with these health conditions, you can just go to the local market and get some rosemary, instead of going to the pharmacy.

4. Turmeric

Turmeric is a very popular herb due to the fact that it has powerful anti-inflammatory effects. Curcumin is one of the most powerful antioxidants that turmeric contains. It can fight oxidative damage, and therefore, boost the body’s own antioxidant enzymes. Moreover, some studies have shown that turmeric can also improve your brain function, and reduce the risk of heart diseases.

5. Ginger

Another herb that has anti-inflammatory properties is ginger. Nowadays, it is being used in alternative medicine, in several forms. It can treat nausea caused by chemotherapy, sea sickness, or morning sickness. Having ginger at all times in your home can be very useful. Some people choose to grow it indoors, among other miraculous herbs. Anyone can do it as it is not difficult at all. You will need just some containers, and a led grow light in order to provide them the necessary amount of light for their growth. Led grow lights can easily be found in the specific shops in different sizes, in order to meet everybody’s needs.

Healthy Tips for a Low Fat Diet

Fat food might taste delicious, but it is very dangerous for our health. Therefore, we should not consume it all, and we should be very careful what we eat. If you want to change something in your life, in order to be healthier and feel better as well, then you should have a look at the following healthy tips for a low-fat diet.

Cook your meat on a gas grill

It is highly recommended that if you can’t stop eating meat, at least, you should start to cook it using a gas grill. By doing so, the whole fat will melt, which is exactly what you need. Gas grills have become very popular nowadays, and many people choose to have in their home an appliance like this. You can actually prepare a healthy stake and other foods which will keep all their nutrients while the whole cooking process is one that doesn’t require oil.

Stop adding cheese or butter in your food

When starting a low-fat diet, it is essential that you stop adding cheese or butter in your food. Furthermore, you need to stop sprinkling cheese on top of some dishes as well. Instead, you could go for some lemon juice or some spices. Herbs could be another fantastic option, and fortunately, you have plenty to choose from. However, make sure that you exclude these ingredients when cooking.

Go for low-fat yogurts

Most of the yogurts that are available on the market nowadays are full of fat. If you are that kind of person who loves yogurts, then you should consider getting low-fat ones. By doing so, you will eliminate the risk of having your health affected and putting weight on.

Do not use soured cream for cooking anymore

Most of us love soured cream, and we love the dishes that are prepared with this amazing ingredient. They taste absolutely incredible, but once you have decided that you want to start a low-fat diet, you will need to quit using soured cream when cooking. If you can’t do that, then, at least, you can reduce the amount you use.

Do not use sunflower oil at all

Never use oil again when cooking. You can still prepare delicious meals without this harmful ingredient. For salads, you can add a few drops of olive oil which are not as dangerous as sunflower oil. Nowadays, there are so many herbs and spices that will give an amazing taste to your dishes, that there is no point to use oil anymore. However, stop using oil when cooking, is without a doubt a healthy and important tip for a low-fat diet, that you need to seriously take it into account.

Monitor your body fat instead of your weight

Sometimes, we get so focused on losing weight, that we don’t realize that we might be affecting our health. Our advise is to retire your bathroom scale, and monitor your progress with an accurate body fat analyzer, like the Omron hbf 306 body fat monitor. Two people who have the same weight can look very different, due to body fat distribution, muscle mass and bone mass. Instead of measuring your weight, the Omron hbf 306 body fat monitor measures your body fat and your BMI. This way, you can see whether your diet choices are actually helping you lose fat, and not plain water of muscle mass.

How to Treat Insomnia without Sleeping Pills

Sleep plays an extremely important role in our lives. Depending on how restful it is, we can be healthy or not. The bad news is that there are lots of people who deal with insomnia. If you are in the same situation, then you certainly need some advice, in order to find the best solution to your issue. Here is how to treat insomnia without sleeping pills.

Lavender is a fantastic method to fall asleep easier

Lavender is a well-known plant for its therapeutic effects. Therefore, what you need to do is to add a few drops of essential oil in the water, every time you have a hot bath. Make sure that you have the bath before you actually go to sleep. By doing so, you will certainly relax and you will find easier to fall asleep. Another wonderful idea would be to light some lavender scented candles in your bathroom for around an hour, in the evening. This will definitely have the same effects on you. The best thing about this method is that it is all natural, and your health will not be affected in any way whatsoever.

Alteril is one of the best solutions to your issue

Women and men as well deal with insomnia, and many of then resort to sleeping aids. You must be well informed what tablets you take, due to the fact that some of them can be quite dangerous to your health and they can also cause addiction. This is exactly what you must avoid, and you can easily do that by taking Alteril. This sleeping aid has 100% natural ingredients, and therefore, it is very friendly with your health. Furthermore, it doesn’t cause addiction, which is a fantastic thing. You can actually stop taking these tablets whenever you want.

A sound machine will certainly make miracles

A device like this will make miracles without a doubt. They are not good only for adults but for babies as well. The best sound machines produce extremely relaxing sounds, and they make you fall asleep easier and experience a deep and restful sleep as well.

A sound machine is quite affordable, and it does a fantastic job. It produces sounds like the waterfall, river, wind, or birds. Moreover, the best sound machines come with a white sound feature which is extremely relaxing due to the fact that it covers all the disturbing sounds around you, offering you peace and relaxation. This is what happens during your sleep as well, and you will not wake up anymore because of the traffic or barking dogs.

Super foods that Can Prevent Cancer

Nowadays, lots of people have become extremely preoccupied of their health, and they try to eat as much as they can only healthy food. This is a wonderful thing to do, in order to protect their health and avoid having serious problems. Unfortunately, cancer is the most popular disease that affects many people. The good news is that there are some super foods that can prevent cancer, and you should definitely start to consume them.

Grapefruit

Vitamin C is an antioxidant which is found in many vegetables and fruits, and it can help to prevent the development of cancer cells. Specialists highly recommend us to start a diet very high in vitamin C, in order to avoid developing stomach, colon, cervix, or breast cancer. It is better to start eating fruits and vegetable that contain this amazing miraculous vitamin, instead of taking supplements. Moreover, we can actually slow down the aging process, and improve the texture of our skin. Grapefruit is without a doubt one of the most popular super foods that can prevent cancer.

Berries

Berries are not only delicious when they are in a pie, but consumed fresh they have lots of beneficial properties. The most important one is that it can reduce the cancer risk. This is possible due to the fact that berries contain pterostilbene and antioxidant that has cancer-fight properties. Therefore, next time you go shopping make sure that you get some berries as well. Moreover, you should include these amazing fruits in your diet.

Salmon

Salmon is not only tasty but healthy as well. Specialists say that this type of fish is low in vitamin D. In case you don’t yet know, vitamin D is very dangerous to the human body, as it can increase the risk of developing colon, and breast cancers, due to the fact that it blocks the development of blood vessels which feed growing tumors. However, it is highly recommended to eat as often as possible this super food that can prevent cancer.

Turmeric

This is without a doubt a fantastic herb. It doesn’t only have anti-inflammatory properties, but it also helps prevent the development of cancer cells in the human body, due to its active ingredient called curcumin. It is very easy to incorporate turmeric to your diet, as it tastes very nice, and you should start doing that as soon as possible in order to protect your health from certain types of cancers.