Author Archives: Judy Silverman

Simple Ways of Boosting Your Immunity

What makes us susceptible to diseases and infections is our immune system, because the immune system is the one that fights those disease-causing microorganisms that enter your body, and it fails in the fight against them if it’s not fortified.
If you want to boost your immune system, avoiding having health problems by doing this, you must read the following lines to find out some simple ways of boosting your immunity.

Healthy diet

We are what we eat, and our diet is a major influence not only on our appearance, but on our immune system as well.
To boost your immune system, you have to make sure that you are providing your body with healthy and natural foods like vegetables, fruits, nuts and seeds to give it the necessary proteins and vitamins to fight diseases.
One of the best vegetables that you must make sure you eat on a daily basis to improve your immune system is garlic, because it’s a powerful broad-spectrum antimicrobial agent, and it pretty much goes well with any food that you can think of, therefore it won’t be a problem to include it in your diet.

Workout daily

A daily workout will do wonders for your body, making you look fit and gorgeous, and it will do wonders for your health as well.
By working out, you sweat out harmful toxins and you improve your blood circulation, leading to a boost in your immune system, and helping it fight diseases and infections more efficiently.
Make sure to take at least 20 minutes of your time every night before you go to bed to run on the treadmill, to do yoga, or to do any type of exercises that you like, staying in shape and living healthier due to an improved immune system.

Infrared sauna

Infrared saunas are the easiest and safest way to boost your immunity, and by going to the sauna 2-3 times per week to have 20 minute sessions you will notice major improvements in your overall health.
Beside helping you flush the toxins that reside in your body through sweating, toxins that can be cause for diseases, infrared saunas improve your lymphatic flow, the circulation of your blood, and the mitochondrial function, giving a major boost to your immunity by improving these systems. In addition, going to the sauna is a great way to relieve stress, and as we all know it’s important to get rid of stress because it’s one of the major reasons why our bodies give up on fighting diseases.

How to Heal Skin Imperfections in Just a Couple of Weeks

No matter what type of skin imperfection you are facing, there is a solution to getting rid of it out there. The only thing you have to do is to have patience and apply the instructions given to you to make that annoying imperfection go away.
If you are confronted with a skin imperfection and you want to get rid of it, read the following lines to find out how you can heal that imperfection in just a couple of weeks.

Clean your face before you go to bed

Most skin imperfections are linked to the fact that you either don’t clean your face at all before you go to bed, or you do it incorrectly.
During the day, a lot of impurities are accumulated on the skin, making it mandatory to clean these impurities before you go to bed to let your skin breathe and to protect it from being infected.
While a shower will keep your body safe from bacteria and germs, your face needs special care separately from it. Therefore, make sure to thoroughly clean your face every night with makeup removing cream, even if you didn’t wear makeup during the day because it wipes off all the impurities, and wash your face with water after applying the makeup removing cream.

Apply creams

Many people are confronted with skin imperfections that are more difficult to handle than a simple pimple, these problems being skin tags and dark spots.
Fortunately, you can find remedies to these problems in any pharmacy. Just ask for skin lightening creams to remove those unpleasant dark spots, and ask for skin tag removal creams to deal with the tags that cover your body.
In only a few weeks after using the skin lightening cream if dark spots are your problem, or skin tag removal cream if you are faced with skin tags, these will be problems of the past, disappearing from your skin for good.

Stay hydrated and change your diet

The lifestyle that you lead is visible on your skin, and if you don’t stay hydrated and you don’t have a healthy diet, your skin will be the first one to suffer.
Eat only natural foods and try to avoid eating out if you care for the way you look, avoiding ingesting the harmful additives that go into making certain sweets and foods that can be found in stores and restaurants.
When it comes to hydration, you should make sure to have a canister of clean water with you at all times to stay hydrated and to avoid drinking the first thing that you find.
Tap water and bottled water are unfortunately filled with harmful contaminants that are a danger to your health, therefore you should invest in a water filter to make sure that you are drinking clean water. After all, you are what you drink and what you eat, and you can’t go on drinking contaminant filled water.

Helpful Tips on Baby Food Diversification

Having a baby is extremely difficult, because they can’t speak yet, therefore you can’t understand what they want and what bothers them. What you have to do is to make sure that you’re doing your best when raising the baby, and to do this you need to be informed on certain essential steps that every infant must go through.
If you have a baby and you’re not sure how to handle the food diversification stage of the baby’s life, read the following lines to find out some useful tips that will definitely help you.

The feeding steps and stages

For the first six months of the baby’s life, it’s recommended to only feed the small one breast milk, because breast feeding will provide the child with all the nutrients that he needs to grow healthy.
When the child turns six months the food diversification process begins, the first step being to feed the baby pureed carrots, applesauce, and cereals for a month.
After the month passes and the baby turns seven months old, you can safely widen the range of foods by adding foods that he can eat with a spoon.
The recommended foods for this period of the baby’s growth and food diversification process are mashed poultry, mashed vegetables, and mashed vegetables mixed with rice.
However, you must avoid feeding the baby anything that is based on wheat, flour, barley and pasta, to decrease the chances of him developing the celiac disease.
From the seventh month to the ninth month, you can start feeding the baby oranges, cheese, yogurt, bread, pasta, oats, potatoes, rice, fish, cooked eggs, and cold water.
The final stage of the food diversification process begins in the tenth month, when the baby should have 3 regular and consistent meals every day that are based on vegetables, eggs, fish, bread, cheese, yogurt, potatoes and rice, just like you were to cook for yourself.

Signs that your baby is ready for diversification

When it comes to food diversification, you shouldn’t stick only to the stages of the baby’s growth that we explained before, but you have to look for certain signs that the baby is giving you as well.
If the baby is ready to take it up a notch when it comes to food diversification, he will inevitably produce more saliva, he will develop the lateral movement of chewing, the ability to swallow non liquid food, the baby will be able to sit up with support, he will have a good neck and head control, and he will improve the ability to show satiety and hunger.

Simple Tips for Preventing Diabetes

No matter if you have a family history of the disease or not, you should do your best to prevent diabetes to not find yourself suffering from this horrible disease one day. Therefore, if you want to take care of your health, you should read the following lines to find out some useful and simple tips for preventing diabetes.

Exercise

All you need to do to keep diabetes away is to exercise daily for at least 30 minutes, making physical activity helping you prevent this disease from affecting you.
One of the main reasons why it’s important to exercise if you want to keep diabetes away is that exercising lowers your blood sugar and it helps you lose weight, and seeing how obesity is one of the main reasons why people get diabetes in the first place, it’s easy to understand why you must do your best to stay fit.
The best workout program to prevent diabetes is to combine aerobic exercises with resistance training, both of them playing important roles in this process of prevention.

Relieve stress

It’s a well known fact that stress elevates the blood sugar levels, leading to the appearance of diabetes over time, therefore you should take your time to do activities that help you relax and relieve stress daily.
A great way to de-stress is by going to the sauna 2-3 times per week, after a 30 minute session in a traditional sauna or an infrared sauna having you feel like all your worries have melted away along with the toxins from your body.
Another great activity that you can do to relieve stress is to meditate every day for 15-20 minutes, time in which you have to find a place to be alone in with your thoughts, relieving your mind of all the problems and worries in your life.

Get a good night’s sleep

Sleep plays an important role in the prevention of diabetes, the lack of sleep and bad quality sleep causing you to eat more, to wake up feeling drained of all your energy, and to be more stressed.
Make sure you get a good night’s sleep by going to bed at an early hour, by doing activities that help calm your mind before you go to sleep, like reading for example, and stay away from your phone, TV, or laptop for 1-2 hours before going to bed to ensure that you will have a peaceful sleep. This way you will feel more energized when waking up, and you will decrease the chances of having diabetes.

Steam Bath or Infrared Saunas? - Which one is Better for Your Health?

Steam baths and infrared saunas have a great success among people who want to get rid of stress and who want to improve their health without having to put any effort into doing this. But which one is better at improving your health, the infrared sauna or the steam bath? You can learn more about infrared saunas from the following lines, in case you are curious to see how these units work and how they impact your health and you can read the following lines to see the difference between the two models.

How they work

Steam baths have been around since the time of the Roman Empire, and they have now evolved to the point where we have three types of steam baths to choose from: Turkish baths, steam rooms, and steam showers.

Modern steam baths use heaters to maintain warm temperatures, but there are still steam baths that work similar to the ancient systems that the Romans used, containing pipes and pumps to bring the water up and into the large pool areas where the natural springs exist.

Infrared saunas work by using infrared heaters that emit infrared light experienced as radiant heat. This radiant heat is being absorbed by the surface of the skin, the infrared sauna concentrating on providing you with direct heat instead of warming the temperature of the sauna to make your skin feel it indirectly. These saunas can be bought already made, or if you prefer a cheaper alternative, you can buy a sauna kit. the best home sauna room kits are very easy to install and very cheap.

Which one is better for your health?

Both steam baths and infrared saunas help improve your immune system and flush the toxins in your body through sweating, but due to the different ways in which they work, their beneficial effects are felt different.

Infrared saunas reach maximum temperatures that are smaller with about 20-60 degrees Fahrenheit than steam baths, and they put your skin under less pressure due to the more friendly temperature.

As mentioned before, infrared saunas direct the heat to your skin instead of focusing on heating the air in the room, therefore they are a more efficient method to go with. Steam baths might help boost your immune system, but infrared saunas do the same thing without hurting your skin, therefore infrared saunas are the better choice to go with for your health.

If you aren’t convinced that infrared saunas are better for your health than steam baths, take into consideration the fact that infrared saunas have been proven to speed up the healing process when you have a cold, boosting your immune system more efficiently than the classic steam baths. Moreover, while a steam room requires a lot of space and some serious home modifications, the best home sauna room kits can be installed anywhere, even in a small bathroom. Also, there are people who suffer from different respiratory problems that don’t allow them to sit in steam baths, the infrared sauna being the only viable option for them.

Health Risks of Public Pools

Going to the public pool to take a refreshing swim might seem like a good idea and a great way to cool your body off when the temperatures are at their highest levels, but the truth is that the amount of damage that you are doing to your health by swimming in public pools is jaw-dropping to say the least. If you aren’t aware of the dangers that public pools present to your health, read the following lines to find out exactly what these health risks are, and you definitely won’t ever think about entering a public pool again.

Cancer

Cancer is first on our list of health risks that can come upon you if you swim in a public pool, because it’s the most serious and dangers of all the diseases that you expose yourself to every time you enter a public pool. All public pools use chlorine to kill the bacteria that may lurk in their pool water, but unfortunately the exposure to chlorinated water for only 40 minutes increases the micronuclei in blood lymphocytes, this increase being directly linked to cancer risk, and the exposure causes urine mutagenicity as well.

Legionnaires’ disease

The Legionnaires’ disease is a bacterium lung disease that is similar to pneumonia, and the water and vapors facilitate its transmission. Unfortunately, this disease is widely spread in public pools due to the inhaling of this bacteria in the water vapor, and the exposure to the bacteria easily leads to having the awful disease. In only two to ten days after getting the Legionnaires’ disease from a public pool, you will start coughing and having high fever, headaches, shortness of breath, and muscle aches.

Have your own pool to stay out of harm’s way

If you are one of the many people who live in a house, you definitely have a yard, and if your yard is big enough to install a pool in, you should take advantage of it. Build your own pool instead of going to swim in the toxic water from the public pool, and you’ll be able to enjoy the ultimate summer experience in a safe manner. By swimming in your own pool, you know that the water is clean and safe for your health, because you are the one cleaning it.

Thankfully, if you don’t have the time, or you simply don’t want to waste your time cleaning the pool, you can maintain it easily with a robotic pool cleaner. To get an idea about the features and the costs of the best pool cleaners, take a look at the automatic pool cleaners analyzed on RoboticPoolCleaner.best, and maybe you will find an affordable device for your own pool. There are many pool robots to choose from, but since they can be quite expensive, you need to do some research before buying one.

These amazing robots are equipped with smart technologies in order to do the job for you, your part in the whole process of pool maintenance being to plug the robotic pool cleaner in, and to press the start button.On roboticpoolcleaner.reviews you will find the best pool cleaners, analyzed according to their most important features. Visit that site for more information on these clever devices.

It would be a shame to put your health at risk, therefore invest in installing a swimming pool, buy a robotic pool cleaner, and don’t worry again about having health problems when you swim to cool yourself off in the summer. Nevertheless, keep in mind that aside of a pool cleaner, you will also need a quality filter as well as some chemical free cleaners.

5 Things You Can Do to Prevent a Stroke

While it’s true that people who have certain habits and who come from families that have had members suffer from heart attacks are more likely to suffer a stroke themselves, you can’t go on thinking that you can’t fall victim to it if you have had no family member suffer from this, or if you consider yourself to be too young to have one yet.
If you are one of the many people who are concerned about their health and you want to lead a long and healthy life, you should read the following lines to find out what are the 5 things you can do to prevent a stroke.

1. Lose weight

Obesity raises the odds of having a stroke considerably, and it leads to many health complications such as diabetes and high pressure, complications that are linked to strokes as well.
To make sure that you are in the safe zone when it comes to your weight, try to keep your body mass index at 25 or less, making yourself less likely to have a stroke by maintaining an ideal weight.

2. Healthy diet

A healthy diet is your best ally in the fight against the much feared stroke, but unfortunately due to the high-paced world that we live in, most people find it easier to eat whatever they can cook up faster, or to eat fast food meals that are filled with cholesterol and saturated fats.
A healthy diet that keeps strokes away must include at least five servings of fruits and vegetables every day, eliminating from your diet completely the excess sodium intake and cholesterol.

3. Drink moderately

Ischemic stroke and subarachnoid hemorrhage are linked to alcohol consumption, the excessive consume of alcohol raising the blood pressure, this way increasing stroke risk.
If you are the type of person who indulges in more alcohol than you should, and on a daily basis, get rid of this bad habit, but rather consume alcohol rarely, preferably only on special occasions, and when you do, drink moderately to not fall victim to having a stroke.

4. Exercise

Aside from helping you lose weight and lowering your blood pressure, exercising on a daily basis stands out on its own as a stroke reducer.
Take just 30 minutes from your daily routine and dedicate them to exercising how you like, no matter if you take a walk, go for a jog, run on the treadmill, or run up and down the stairs, and you will see major improvements to your overall look and to your health as well.

5. Quit smoking

Smoking is an extremely bad habit for mostly all of your organs, including your brain, and due to the high damage to the cardiovascular system caused by the carbon monoxide and nicotine found in cigarettes, you increase your chances of having a stroke considerably as well.
Studies have shown that if you quit smoking, in only two years you decrease the chances of having a stroke considerably, and after only five years you reach the same level as nonsmokers.

How to Keep Allergens Away from Your Home

Allergies are afflictions that are caused by the hypersensitivity of the immune system to certain things in the environment, and many people suffer from at least one form of allergy.
It’s important to do your best to keep the allergens away from your home, making it a safe environment for you to be in, because you spend most of your time here, and it’s the one place that you can change and control as you like. Therefore, if you are interested in finding out how you can keep these dangerous allergens away from your home, read the following lines and apply the tips found in them.

Make sure the air you are breathing is clean

The allergens that cause the dreadful allergies get in contact with us through air, and by inhaling them we subdue ourselves to the unpleasant symptoms of allergies. Therefore, the most important step to keeping allergens away from your home is to make sure that the air you breathe is clean.

The best way in which you can be sure that the air you breathe is clean is by using an air purifier. If you check out the latest air purifier ratings, you will see that the Honeywell HFD310 is  one of the best models that you can go with. and it can be yours for the price of $240.

According to the latest air purifier ratings, this amazing device is great for large rooms, it has the Energy Star label, meaning that it’s energy efficient, it has a sleek and interesting tower design that makes it the perfect addition to any room you place it in, it comes with 4 intuitive cleaning levels, and it captures 99,9% of the bacteria in the air, filtering it to make the air in your home truly clean and safe for you.

Another great method of ensuring that the air you breathe isn’t a danger for your health is by using a dehumidifier in the rooms that have high humidity levels, because high humidity levels favor the appearance of mold and mildew, both of which are powerful allergens.
One of the best dehumidifiers that you can go with is the NewAir AD-250 portable dehumidifier that comes at the price of $230. Due to the fact that it’s a portable model, you can easily move it from one room to another when needed, the continuous drainage option that it comes with ensures that you won’t need to empty the bucket, it can remove up to 25 pints of moisture daily, and it has a quiet operation, not distracting you when you’re in the same room with it.

Clean floors keep allergies away

The dust and dirt that lies on the floors and carpets gets up and you inhale it whenever you walk around your house, therefore you must make sure to keep these surfaces clean if you want to stay away from allergens. To keep them clean you need to vacuum regularly, and the best and most modern way to vacuum is by using a robotic vacuum cleaner. According to the robotvacuum.best website, which is an excellent source of information on all robot vacuum cleaners, it seems that the best choice is the iRobot Roomba 980 that can be yours for the price of $900. It might be a little up there in price, but this robotic vacuum cleaner vacuums without needing any help from you, all you have to do being to start it, it can vacuum under sofas and chairs, it has cliff-detection sensors to prevent it from falling down the stairs, it senses and avoids any obstacles, and you can make the device start cleaning even when you’re away from home by starting its operation through a smartphone app.

How to Protect Your Health Against Tap Water Impurities

We need water to survive, but unfortunately there is a major problem world-wide with tap water, this water being contaminated with impurities that are a risk for the health of the people who drink it.
If you want to protect your health and the health of your household members against tap water impurities, you should read the following lines to find out how you can do it.

The damaging effects of tap water impurities

Tap water can be filled with numerous impurities, some of the most common ones being dirt, heavy metals, bacteria from septic systems, chemical emissions, pesticides, insecticides, herbicides, and even animal waste.
It’s horrifying to think that every time you drink a glass of water that you poured from the tap you are in danger of ingesting any of the before mentioned contaminants, not only because it’s a disgusting and disturbing thought, but because they can damage your health as well.
For example, drinking tap water that is contaminated with pesticides, insecticides, or herbicides can lead to immune system damage, reproductive system damage, liver failure, and nervous system deterioration.

Buy a water filter

Installing a water filter is the best solution to protect your health against tap water impurities, the water filter providing you with healthy, contaminant-free water that you can drink without worrying about your health.
There are 6 types of water filters that you can choose from that come at various prices, that operate in different ways and that require different installation and maintenance procedures. These types are carafe filters, whole house water filters, under-sink filters, faucet-mounted filters, reverse osmosis filters, and countertop filters.
Our advice to you is to go with a whole house water filter to get rid of the problem with the quality of your tap water, because whole house water filters operate by filtering the water that goes through all the taps in your house, therefore you won’t only have clean water to drink, but you will be able to cook and wash yourself with clean water as well. In order to learn more about these devices, search the internet for the best whole-house water purifier reviews.
They have a long life for the cartridges, meaning that you won’t have to spend a ton of money on replacing them too often, and they are an inexpensive way to get rid of all the impurities that lurk in your water. In addition, due to the fact that they must be installed on the plumbing, they don’t take up space in your kitchen, their presence not being noticeable or presenting an inconvenience. When reading the best whole-house water purifier reviews, make sure to check what type of impurities can each system deal with. You will see that, depending on the filtration technology that it uses, each filter can deal with different types of contaminants.

5 Amazing Health Benefits of Cardio Exercises

Cardiovascular training is highly recommended for those who want to lose weight as well as for those who simply want to improve their health, being a complete workout that you can appeal to. If you own a top rated body fat analyzer, you will be able to see just how effective cardio exercises are in helping you shed excess body fat. Body fat scales measure your weight as well as your fat percentage, so they let you see the results of your workout in real time.

No matter if you go for a jog outside every day, you go to the gym and workout there, or you invest in a treadmill and you work out in the comfort of your own home, it’s mandatory to do it as often as you can, preferably daily. That’s why it’s better to simply buy a treadmill and put it in your living room, using it daily for half an hour while you listen to music or watch TV because it’s more probable that you will give up on exercising if you had to go all the way to the gym. If you want to improve the quality of your life, read the following lines to find out what are the 5 amazing health benefits of cardio exercises, and no matter if you do them at home or you go to the gym, start your cardiovascular training as soon as possible.

1. Improved heart health

All the muscles in your body need to be worked for them to grow strong and remain healthy, and due to the fact that your heart is a muscle, it benefits from cardiovascular training.

While performing cardio exercises, your heart rate is increased throughout the period you exercise, strengthening the heart and protecting you from ever having a heart-related illness. The fact that cardio exercises help you lose internal body fat will also strengthen your health. On a top rated body fat analyzer, you will be able to see your overall fat percentage as well as your visceral fat percentage. Visceral fat is the most dangerous type of fat which wraps itself around your internal organs.

2. Improved sleep

Almost 50% of the world’s population suffers from a smaller or more severe form of insomnia, and unfortunately there a lot of them who take pills to fall asleep faster and have a better quality sleep instead of going for the natural method that is exercising. By doing cardio exercises daily for at least half an hour you consume the body’s energy and you are guaranteed to fall asleep faster than you ever did in your life.

3. Stress relief

Stress is at overwhelming heights these days, some people who don’t find ways to eliminate it even falling prey to depression related problems. Do everything possible to fit in your schedule 30 minutes of running on the treadmill at home while watching your favorite TV show, and you will find yourself more calm and happy after it due to the release of “feel good” hormones in your body. Also, if you make it a habit out of pedaling for 30 minutes daily, you will have the perfect body as well.

4. Bone health

Osteoporosis is a condition that sooner or later affects all the people who lose bone mass, exposing them to risks like broken hips, for example.
The only solution to decrease your chances of having osteoporosis is to perform cardiovascular exercises for 30-60 minutes several times per week, studies clearly showing that after only 6 months of doing them there will be an increase of approximately 12% in your bone density.

5. Management of diabetes

For those who suffer from diabetes, it’s highly recommended to take their time and do daily cardiovascular exercises, because they increase the muscle’s ability to utilize glucose, and they control the blood sugar levels as well.