Author Archives: Finn Stewart

3 Ways in Which Coffee Can Improve Your Health

Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.

Coffee prevents type 2 diabetes

This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzheimer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously, this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.

Coffee reduces the risk of cardiovascular disease

Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker, you can make fresh and tasty coffee in just a couple of minutes. A cup of coffee brewed using a quality coffee maker can have even more health effects because the right temperature and the perfect process will get the best out of the coffee beans. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.

Antioxidants in coffee

There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that help us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.

The Proper Way of Sanitizing Baby Bottles

The first year of your baby’s life is the most vulnerable, as the immune system is not fully developed. As a result, viruses and infections caused by bacteria and parasites can lead to anything from mild colds to serious conditions such as gastroenteritis, an illness resembling food poisoning with severe symptoms such as diarrhea, vomiting and dehydration. Before antibiotics were discovered people used to die from simple accidents as cuts which allowed bacteria to penetrate into the body. Before sterilization was a norm, infant deaths caused by this condition were by thousands. Fortunately, today we are aware of these preventable risks and can take proper measure to protect ourselves and our loved ones.

Wash Before Sterilizing

The proper way to sterilize baby’s bottles during the first year of life includes many practical methods that can fit everybody’s needs and budgets. Before sterilization, it is important to clean the bottles and various attachments thoroughly with clean, soapy water. This will remove the traces of milk left inside that attract bacteria. No matter if you use the microwave or dishwasher to sterilize your baby’s bottle, this step is important as it clens dried milk and curds that cannot be easily removed during the sterilization itself. Make sure you also check the nipples and bottles for splits, cracks or scratches where bacteria can gather and replace the equipment that is too damaged.

The Proper Way of Sanitizing Baby Bottles using Electric Steamers

Sanitizing feeding equipment using an electric steamer is fast and efficient, as it takes approximately 10 minutes. However, some parts of breast pumps cannot be safe to boil, so be careful what pieces you put in. The nipples and bottles must be places upside down to ensure proper sanitation. After the process is over, be careful how you remove the lid of the steamer as it can be very hot. If your sterilizer does not have a built-in storage for bottles avoid leaving them on work surfaces for too long as they will become unsterile.

The Proper Way of Sanitizing Baby Bottles using the Microwave

Microwaves are as common as a dishwasher is in modern households. If you are a new mom, you will appreciate this device as it can be used alone or together with a steam sterilizer to sanitize baby bottles. Just add water to the sterilizer, place your bottles, nipples and caps inside and put it in the microwave. If you don’t have a steam sterilizer, just half fill the baby bottles with clean water and microwave for one minute and a half. Make sure the bottles are placed in upright position inside the microwave.

The Proper Way of Sanitizing Baby Bottles using a Dishwasher

A dishwasher can be a good way to make sure your baby’s bottles are sanitized. However, make sure all the items are dishwasher safe, as some parts of the breast pump aren’t suitable for this machine. Small items can be places on a specially designed basket so they will stay in place. Some dishwashers have a baby cycle, but if you dishwasher doesn’t, use a hot program rather than an Eco-one or an anti-bacterial rinse or heat dry. Make sure the dishwasher is clean before use and do not put dirty dishes along with the feeding equipment.

The Proper Way of Sanitizing Baby Bottles by Boiling

This is one of the oldest methods used to sterilize feeding equipment. Just add water to a large, clean pot or pan and place the nipples and bottles inside. Weigh down the plastic items that float with something heavy and make sure there are no air bubbles inside the teats or bottles. Cover the pot and boil for a minimum of five minutes. Remove the items using a pair of tongs and place them on a drying rack. Examine the tets regularly as they could suffer damage from this method.

The Proper Way of Sanitizing Baby Bottles in Cold Water

A rather practical method, cold-water sterilization effectively kills bacteria from your baby’s feeding equipment. You can use a special sterilizing unit or just a plastic container with a lid. However, you cannot use the same container twice as the solution can make it unusable. Add the sterilization tablet to the cold water and completely submerge the bottles and other pieces of equipment, weighing down plastic items. Make sure there are no air bubbles trapped inside the bottles. Keep the items inside for minimum half an hour and when you are ready to use them take them out of the unit and rinse the solution off with boiled, cool water.

Common Mens Skin Problems

Men’s skin require special care, so it’s important to opt for natural treatments that are very effective. If you too are dealing with skin problems such as acne, dark circles or chapped lips you can try some of the methods listed below. The best part is that you will be able to see results in a short period of time.

Cleansing ritual

Skin problems can be caused by impurities which are stored in open pores that lead to the formation of blackheads and pimples. A skin that is not cleaned daily tends to look greasy and unpleasant. This will not happen if you use a cleansing gel specifically designed for the needs of men that removes impurities and leaves skin hydrated. Cleaning lotions should be used every morning and evening by applying a small amount of gel on the face and massage in circular motions. Rinse well.

Use a scrub!

Even men need to occasionally exfoliate their skin to remove dead skin cells. Body or facial scrubs contain fine particles that keep the skin smooth and clean the pores. Another advantage to using a scrub is that this product helps prevent hair growth under the skin. You can also consider exfoliating the skin before using your electric shaver to get rid of facial hair. It’s the best method to have a clean and smooth shave and reduce the appearance of scars or blemishes. You can also use an electric shaver that is water resistant, so that it’s easier for you to complete your daily shaving routine.

Do not forget about face cream!

To prevent dry skin and wrinkles is important to use a moisturizer. It is better to use such a cream especially if you shave every day because your skin stays dry and irritated most of the times. A good quality face cream will provide the necessary amount of moisture to keep your skin in perfect condition.

Don’t neglect the eye area

This area should not be neglected because the skin is very sensitive and very prone to premature aging. The most effective way to prevent wrinkles in this area is to use a special gel that combats wrinkles, and dark bags under the eyes as well as dark circles. Thus, your skin will look fresh and stay young longer.

Keep your lips hydrated

Both in winter and summer, lips are very sensitive and tend to dry out. This mainly occurs because the lips are not sufficiently hydrated. Lip balms contain ingredients that moisturize and protect your lips. They contain UV protection which is required for long exposure to the sun, so lip balm is an indispensable product during the holidays. Use a lip balm before leaving home, it takes only seconds, and the result is visible right away.

Health Tips that Could Save Your Life

If you want to take care of your health, it’s crucial to learn some easy methods and ways in which you can keep track of your health. By using these methods, you can find out if you have specific diseases or if it’s really necessary to consult a doctor. Here’s what you need to know.

Examine your skin

You don’t have to be a professional in order to do a complete skin examination of your body. Although you won’t get 100% accurate results, it’s still useful to look for potential skin problems or see whatever is wrong with your skin so that you can consult a doctor afterwards or ask a second opinion. Standing in front of a mirror for 5 minutes it’s sufficient to look for moles that are different shades of color or have an irregular shape. This simple evaluation can help you find out if you have a specific skin problems, such as hyperpigmentation or in same cases skin cancer. Skin cancer can also be located on the palms, bottom of feet or in between the toes so make sure to do an overall complete examination of your skin.

Learn how to take your pulse

Learning how to take your pulse is crucial and it’s an important matter that shouldn’t be neglected because it can save your life one day. In order to take your pulse you need to place two fingers of your right hand on the outer edge of your left wrist and slide the fingers towards the center of your left wrist. You can feel the pulse right away. Press down to feel the pulse for 60 seconds. If it exceeds this limit it means that you have a thyroid or a heart problem and if it’s less than 50 then you have an underactive thyroid or it simply means that you are an athlete.

Track Your Height

Contrary to popular belief, we can lose height due to many causes. Some experts consider that losing height is a direct sign of osteoporosis. However, it is also argued that when a person loses height it’s because they have a problem with their posture. Nonetheless, if you have noticed that you are not as tall as before, make sure to talk to your doctor to see if you really are at risk for osteoporosis.

Avoid carcinogens substances

If you want to stay healthy for as long as possible, it’s crucial to have a healthy diet and lifestyle. Consider avoiding toxins and chemicals that can cause different types of cancer such as tobacco, fast foods, processed foods and limit the consumption of red meats.

Health Effects of Eating Spoiled Food

Eating spoiled food is a dangerous risk to take, as symptoms can range from none to severe, depending on what you eat and for how long it was expired. For example, eating a cucumber one day after it expires usually won’t cause any health issues, while eating a piece of meat three weeks past its expiration date can buy you an express ticket to the emergency room.

Some of the symptoms caused by eating bad foods include nausea, cramps, vomiting and diarrhea. Foods that have been out of the refrigerator for a long period of time can develop bacteria and start causing symptoms usually 6 hours after ingestion. Of course, if the infection is not serious or your immune system is very strong, your body might be able to deal with the problem on its own and not exhibit any symptoms.

Bacteria and parasites

Foodborne illness is caused by ingesting contaminated food with organisms such as parasites and bacteria. Contamination can occur during the production of food or during processing and storing. Foods such as chicken meat, pork, hamburger meat and egg dishes are some of the items more prone to bacteria and parasitic infection. Because the symptoms can mimic diseases such as chronic digestion issues and inflammatory bowel disease, it is important to consult a health care professional.

Food Poisoning

Food poisoning is caused by eating expired or contaminated food. Signs and symptoms vary, according to the type of poisoning and include frequent vomiting, stomach cramping, dizziness, fever, diarrhea and dehydration. The symptoms can last between days or weeks, depending on how severe the poisoning is. Some improperly stored or expired foods can even become infected with listeria or salmonella, which require immediate medical care.

Mold

Mold is a more obvious sign of food which is past expiry date. Mold contaminates food through spores from different types of fungi which land on food and start growing. As they develop, some molds produce toxins such as mycotoxins which can grow on grapes, celery, grapes, nuts, apples and other produce. These toxins can cause headaches, nausea, itchiness and dizziness.

Keeping your Refrigerator Clean

According to medical specialists, food poisoning often happens because people ingest spoiled food due to improper refrigeration. Make sure your refrigerator doesn’t turn in a food museum by checking the labels of products and throwing away ones which have passed expiry date. Clean your refrigerator regularly to prevent bold and bacteria growth, especially after noticing contaminated food in the boxes. When you buy new food, rotate the stock by placing new behind old products.

Simple Ways in Which You Can Soothe Chronic Back Pains

Chronic back pains are more common than you think, affecting almost 85% of Americans at one point or another in their lives. Rather than living on pain medications, most people are trying to use simple natural methods that are just as effective. Are you also trying to find some natural methods to soothe chronic back pain? Then make sure to read this following article.

Get a massage

In order to release your inner endorphin, you can exercise, or for an easier alternative get a message session once a day. Releasing endorphin is a great way to alleviate back pains because these natural hormones can help get rid of stress, depression, and anxiety and make you feel more relaxed. You can consider investing in a massage chair so that you can get the ultimate massage experience right in the comfort of your own home. Massage chairs come with plenty of innovative features that help reduce chronic back pains in just one single session. According to this Omega massage chair review, the Omega chair uses an innovative Kneading technique which imitates a human massage. The Omega chair can also combine kneading with taping, so while it gently squeezes you it also rhythmically taps your body to relax your muscles and reinvigorate you. This massage chair costs a lot of money, but it is a worthy investment if you suffer from chronic pains.

Sleep well

Severe back pain can lead to insomnia overtime, so it’s important to make sure that you have a relaxing sleep in order to avoid dealing with a sleep disorder at one point. A poor quality sleep can make your back pain even worse. The best way to alleviate the symptoms when sleeping is to invest in the best mattress, preferably a gel memory foam mattress, that molds to your body for ultra comfort, or even better, a latex mattress that is just as comfortable, without overheating like the memory foam. The best mattress will probably cost you quite a lot of money, but it is an investment that will be returned to you since quality mattresses come with extensive warranties that cover up to 20 years of use.

Go for a swim

The last thing you want to do when dealing with back pain is to exercise. Not many people have the time to workout every day or go to the gym. However, exercise can be very beneficial for your health and it can help you reduce significantly your back problems. If you find it difficult to do a fitness or cardio routine you can try swimming. Swimming can help reduce back pain by up to 20%.

Reduce back pains when doing chores

While sitting at your desk, make sure to keep your hands and forearms straight and parallel to the floor and that your shoulders are relaxed. In addition to that, you also need to pay attention when doing chores around the house. Keep your back straight and avoid doing strenuous chores, such as removing snow from your alleys and yard. If you can’t pass this task to someone else, you can use a snow blower that will help you get rid of snow from your pathways and garden without having to make a huge effort.

Cosmetic Products that Could Pose a Risk to Your Health

Both women and men use a variety of beauty products without knowing the health risks that they come with. Although we use many of these cosmetic products on a day to day basis, some care products can do a lot of harm to out health. Antiperspirants, lipsticks, hair dye and even toothpaste can affect our health quite seriously. If you are curious to find out which are the main beauty products that can affect your health, read below.

Lipstick

Many women prefer using persistent lipstick before leaving the house, or on the way to work, in the car. Few really know that this product may contain lead that may be easily ingested. This is just an example of a dangerous cosmetic product that appeals to women who want to enhance their features.

Mascara

Mascara contains all kinds of fragrances to neutralize the odors of the chemicals that it contains. These fragrances can cause headaches, asthma and breathing problems. Also, mascara contains harmful substances such as parabens. These compounds are harmful to your health, so it’s advisable to avoid using mascara on a day to day basis. If you want fuller and longer lashes you can opt instead for best selling eyelash growth serum. Consider opting for an lash growth serum that contains natural ingredients, to ensure that your lashes are healthy and to minimize lash breakage as well. According to online reviews and ratings, the best selling eyelash growth serum is Revitalash, an affordable lash serum that shows results in a couple of weeks and which doesn’t cause any side effects.

Permanent hair dye

Women who regularly use permanent hair dye (especially dark colors), can risk of getting sick from leukemia or other cancers. There are many chemicals contained in hair dyes, including ammonia. That’s why pregnant women are advised to give up this beauty ritual during pregnancy to not affect fetal development).

Keratin treatments

Keratin hair treatments can make your hair look silky and smooth almost immediately. Unfortunately, they also contain chemical compounds that can cause cancer after prolonged exposure of the body to it. So the more often you use such a product, the more prone you are to health problems – both you and your hair stylist, if you go to the salon.

Nail and cuticle products

All products contain phthalates, acetone and toluene that are powerful irritants for the skin, eyes, nose and respiratory tract. Besides experiencing these troubles, experts have classified these substances as extremely harmful to the body.

Expired beauty products

In general, foundation and lipstick expires in a year, body lotions in 2-3 years, makeup and powder in 2 years, 6 months for the and mascara in 3-4 months. It’s highly important to replace your cosmetics regularly, otherwise you might put your health at risk.

How to Properly Care for Sensitive Skin in Winter

If you have sensitive skin, chances are it will get red, dry and itchy during winter on the face, hands and feet. Some people get skin that is so dry it starts flaking, cracking or develops eczema. Moreover, as soon as you turn the heat on inside the house, the skin dries up no matter what type of heating system you use. Moving to a warmer climate could fix this problem, but there are other steps you can follow to prevent symptoms and soothe sensitive skin in winter.

You are What You Eat

It is true what they say, beauty comes from the inside, so you must be careful what you eat and how much water you drink during the cold, dry, winter days. The dehydrated skin can benefit from a greater fluid intake, but that’s not all it takes; you also have to eat foods packed with antioxidants, such as sweet potatoes, carrots and broccoli. The antioxidants will hydrate the skin from the inside and prevent cell damage. Stay away from spicy foods like red pepper, black pepper, paprika which can trigger inflammation and choose less active seasoning like ginger, thyme and turmeric.

Plug in the Humidifier

Most people use a central heating system or space heating to warm their homes or offices during winter. These devices work by blasting hot, dry air which can affect your sensitive skin and make it look dehydrated and coarse. A humidifier is a simple solution for preventing dry skin because it gets more moisture in the air. Just place a humidifier or several small ones in your home or office and notice the immediate relief on your skin. The ideal humidity indoors should be between 30 and 50 percent and can be measured with a hygrometer, with values under or above these levels causing you problems, so make sure you set your humidifier at the correct settings.

Go to a Specialist

When nothing works and your sensitive skin starts to affect your lifestyle it is time to seek advice from a dermatologist or esthetician who can give you reliable advice. In fact, this is a much better investment than buying expensive creams which work just as well as inexpensive ones or are just not right for your skin type. A specialist can analyze your skin, determine its type, current problems with your skin regimen and recommend proper skin care solutions.

Use More Moisturizer

If you have a moisturizer that you successfully use during summer and spring doesn’t necessarily mean it will provide proper moisturizing in winter. As the temperature and weather conditions change so should your skin care routine and products used. Find a more hydrating oil-based moisturizer for cold winter days, as the oil will retain more moisture than a cream, creating a protective layer on your skin. Choose non-clogging oils such as almond, primrose, avocado or mineral oil.