Author Archives: Finn Stewart

Qualities to look for in a physical therapist

 

With the long list of benefits that physical therapy has to offer, more and more people have started resorting to it. If you wish to improve your physical wellbeing, and this form of therapy is the right solution for you, then you are probably looking for the best professional. When it comes to physical therapy Encinitas, you will manage to come across various clinics offering this kind of services, but not all of them make reliable choices. To be 100 percent certain that you are being helped by the right professional, here are the most important qualities to look for in a physical therapist.

Resilient and confident

Patients who opt for this form of therapy deal with different levels of pain or discomfort, which can lead to frustration and agitated behavior. A therapist should have the patience necessary to understand and deal with patients regardless of situation, so tolerance and confidence are essential traits in this domain. Stress and strong emotions are common in physical therapy, so the specialist should be resilient in order to avoid emotional incidents from affecting their own mental health, and thus set a positive example for their patients.  

Sociable and communicative

Because you will be spending quite some time around your physical therapist, it is necessary to choose someone who is sociable, someone who has great communication skills. You probably want to feel comfortable around the therapist during your sessions, so they should be able to interact with any person, regardless of age, gender, social background and so on. You can figure out if the person you want to resort to is friendly and cooperative enough from the first time you will talk to them. So do not overlook the importance of this aspect, because it can make a difference in the long run.

Certified and experienced

The first things to inform yourself about should be, of course, certification and experience. You should never resort to someone who does not have the license required to practice this job, because you will certainly not receive the level of therapy quality you desire. Make sure to research this aspect before contacting the specialist. Also, find out for how long they have been working in physical therapy. The difference between a pro and a novice is noticeable, so if you want to benefit from the best form of physical therapy, you need to choose someone with experience in this domain.

Physical therapy is extremely important in various situations. Regardless if you are recovering from a sports injury, are dealing with lower back or neck pain, or you are suffering from arthritis, physical therapy can do wonders for you, allowing you to enjoy a normal, pain-free life. However, in order for this form of therapy to truly be beneficial, you need to work with a good specialist. To find a therapist that will meet your needs and expectations, make sure to take into account the few guidelines stated above. Compare your options, and make a suitable choice.

Types of home fitness equipment that you need right now

Are you tired of looking in the mirror and not liking when you see, when it comes to your body? It is time to start working out. Get rid of extra kilos and also keep fit and healthy by using the following tips which have already been applied by many people who have been in your shoes

First come first – transform your house into a small gym

In order to do that, you need space. In the majority of cases the fitness equipment is quite large. Not to mention that it is not comfortable at all to do your daily exercises in a tiny space because you can easily hurt yourself. But, in case you do not know what to do, you can use a part of your garage and transform it into a small home gym. Or you can get the attic organised as to make room for your new types of equipment. The same rule applies if you have an empty room or a basement.

Secondly – this is the most popular type of fitness equipment for working out from home

 

A spine bike. Why is it necessary? Well, according to specialists, you can burn on average 500 calories when you use this special type of equipment. A spine bike is also recommended for all your family members, including kids or grandparents. It can also improve your cardio health, by building up muscular endurance. And it is a user-friendly type of equipment. The only thing you will have to do is to put some music on, in order to make the whole experience even more pleasant. But how can you find a spine bike? It is easier that you imagine. You can buy the best spin bikes online. Just sit on your confortable armchair and check the promotions from the online shops.

 

A punching bag. Believe it or not, it is a solution for a full-body cardio workout. But, before investing in such accessory, make sure you have already checked its quality. If it is not good, you can hurt yourself. Also, try to read something about boxing techniques and  buy some special gloves for protecting your hands.

 

An elliptical machine. It is a perfect choice for those who suffer from back pain. Also, it is an excellent choice for home because it allows you to be a multitasking person. You can read or watch your favourite series while you exercise. This machine is also good for those who want to have good-looking legs and get rid of cellulite.

 

Adjustable dumbbells. As you probably know, they are the most versatile type of equipment for those who like working out for home. Their main advantage is that they do not occupy so much space. On the other hand, they can prove a real challenge for both men and women. However, these adjustable dumbbells are not good only for your arms, but also for your chest.

 

A massage machine. Have you tried a massage machine before? In case you have not, it is time to say “yes” to this miraculous device which will relax your tired muscles. We recommend investing in a foot massager first and use it after you finish your daily training.

What to look for in a hearing healthcare center

 

Hearing loss is something that the majority of seniors fear, but because in some situations, this problem is inevitable, searching for the ideal solution is the next step to take. If you have recently been diagnosed with a hearing handicap, buying a qualitative hearing aid is probably your most important consideration. To get the best product for your money – a hearing aid that will work great for you – being consulted by a specialist is essential. However, once you start searching for Sandia hearing aids Colorado Springs, you might come across a wide range of centers, and making the right choice will be difficult. To ensure yourself that you are selecting the best option, pay attention to the following details:

Industry reputation and longevity

First, you should do a background check on the clinic. Go online, and research the center. Find out for how long they have been in business, and what kind of image they have created for themselves. A center with a great reputation, and sufficient years of practice will have an image to maintain, so the healthcare support you will receive will definitely meet your needs and expectations. Never book yourself an appointment without knowing the essential details regarding the clinic’s reputation, because you might end up not receiving the level of help you truly need.

Qualification and training

Knowing that the hearing healthcare professional who will be consulting you is 100 percent qualified, and has underwent all necessary training programs will give you peace of mind. You probably desire for the testing to be done by the book, and the treatment advice receive to truly make a difference, so learning a thing or two about the specialist who will be consulting you is a must. After finding a reputable center, just learn a few details about the pros working there, and make sure they are licensed, certified and properly qualified.

References

Lastly, if you are still not certain that the center you have found really is the best option to go with, you can always look for some patient testimonials. See if their other patients where satisfied with the way they have been treated at the clinic, or if they have any complaints. You will be able to find information regarding this aspect with a quick search on the web. Knowing that other people suffering from hearing loss have received the support needed from the center will make you feel safer opting for their services as well.

Suffering from hearing loss is certainly something that can affect various areas of your life, so choosing to wear a hearing aid is the only solution you have. However, in order for the item to work properly and to provide you with exactly the level of help you desire, it is imperative to be consulted by the right hearing healthcare specialist. To find a center that can provide you with excellent services, you should take into account the tips mentioned above. Every single one of these aspects need to be considered when you are searching for the right center. 

Medical diagnosis explained

Medical diagnosis refers to the action of determining the nature of the cause of a condition. Simply put, it is the process of determining a person’s symptoms and signs. Medical diagnosis is more of an art than a science. Although it is opened up through scientific scrutiny, diagnosing a patient requires critical observations skills and a little bit of detective work. Medical practitioners have to be patient, to know how to listen and take in a great deal of information. Unfortunately, sometimes they miss health conditions. A failure or delay in determining of which condition a patient suffers is called misdiagnosis. Nowadays, many medical malpractice lawsuits stem from misdiagnosis. If you are thinking about making a personal injury claim, visit http://www.winwales.co.uk/. Read on to learn more about the diagnostic process and what the causes of failure.

The process of medical diagnosis

A medical diagnosis is not the same thing as a nursing diagnosis. While the former deals with diseases or medical conditions, the latter is concerned with human response to health issues. Sometimes, doctors sometimes need to conduct multiple tests to figure out what the patient is suffering from. Even though diagnosing a patient is considered an art, this does not mean that it does not involve a sequence of phases.

  1. Pre-analytic phase

It takes place in the laboratory, where most errors occur. The vulnerability lies in the number of tests that clinicians are required to make. They have to collect sample, identify patients, prepare samples and test specimens. If clinicians are careless, then problems and errors occur. This is why rigorous control systems are set in place. Nonetheless, mistakes, like choosing the wrong collection container, still take place.

  1. Analytic phase

The quality of the analytical phase is crucial. If the laboratory results are not correctly interpreted and verified by the technologist, then blunders occur and the patient’s safety is at risk. The analytical phase implies making sure that the tests have clinical validity. Medical decisions are made based on the reports, which is why it is important to examine performance and accuracy.

  1. Post-analytic phase

This last phase implies validating analytical data. Post-analytic testing can result in many errors. Clinicians completely ignore re-examining the results, thinking that it is not necessary. If laboratory information is partly used, it is not surprising that mistakes like manual transmission errors or improper turn-around time are not identified.

Medical diagnosis is a challenging procedure

Diagnosing diseases is far from being easy. The reason for this is that patients rarely have clear symptoms, so confusing one medical condition for the other is possible. Therefore, a disease is identified when the patient has no such ailments or, worse, the medical diagnosis is not classified correctly. Reasons that can lead to misdiagnosis are malfunctioning equipment, the patient’s refusal to share critical information, and, of course, the language barrier. If the failure or delay to diagnose is the result of the medical practitioner’s carelessness, you can sue under the theory of medical negligence. Misdiagnosis is negligence.  

What does it cost to go to an emergency dentist?

Visiting a dentist with regularity for standard dental care check ups is something that should not be neglected. However, due to negligence or lack of time, many people prolong the need of booking a dental appointment until they deal with a serious issue, such as tooth ache. When a situation of this kind arises, the next step is contacting an emergency dentist. You probably know by now that emergency appointments are a bit more expensive than regulars ones, and this aspect might come as an inconvenience. To learn a bit more on the topic, keep reading: 

Why are emergency dental appointments more expensive?

It is a known fact that an emergency dentist appointment might more expensive than your regular dental care check up. However, many patients do not understand the payment difference, and because of the, they sometimes even leave a serious problem unattended. Well, when an emergency appears, the dentist needs to find the time to help you with your dental problems, even if their schedule might already be busy. Emergencies are not exactly convenient for dentists to fit in their schedule, and this is the first reason why a higher fee will be demanded. Moreover, in most situations, urgent issues, such as unbearable tooth pain, also require more time to be fixed, and because time means money in any industry, a fee difference is understandable. Also, the specialist might have to attend you outside their working hours, so you should understand why paying more for their service is necessary.

Payment plan

Because you can never know when an emergency arises, you might not be financially prepared for a dental intervention, so you should find yourself a dentist who can provide you with an advantageous payment plan. Although emergency dentists require a higher fee, they can also put at your disposal the possibility of opting for a monthly payment plan, which means you will not be required to pay the entire amount of money upfront, but over time. This can be a great benefit, especially if your budget might not allow you to spend a lot of money on dental care right away.

Good dental care is worth paying for

Regardless of your financial situation, when it comes to dental fixtures, saving money should not be your concern. You will manage to find yourself a clinic that provides you with a cheap alternative, but the quality of service will probably be a poor one. So, when looking for an emergency dental clinic, do not make price one of your selection factors.

Although visiting a dentist with regularity is necessary, to avoid emergencies , sometimes situations of this kind can appear, and being consulted dentist on short notice is necessary. Even if the fees might be a bit more expensive than regular appointments scheduled with enough time in advance, if you find a reputable clinic to resort to, you can benefit from affordable payments plan. All in all, when it comes to the health of your teeth, money should not be one of your considerations, and any emergency should be immediately taken care of, regardless of costs. If you are not having any problems at the moment, just look for a good dental clinic and book yourself an appointment for a check-up. Perhaps this way you can avoid a possible emergency.

The benefits of physical therapy during pregnancy and after birth

 

First time pregnancies can be a tiring and frustrating period, and you might find yourself feeling exhausted most of the time. Physical therapy has proven to be beneficial for women during their months of pregnancy and after giving birth, offering them various advantages. If you are not coping properly with the body and hormone changes that your pregnancy has caused, then visiting a clinic, such as G3 Physical Therapy, might be the right solution for you. But what exactly can this type of therapy do for you? Read the following information and find out:

Pain relief

Both during and after pregnancy, experiencing pain is normal for most women. However, it can be rather difficult to cope with that pain and this is why you should resort to special treatment. Being a medically based profession, this type of therapy can help you achieve pain relief, and overcome it in the most efficient way. If you do a bit of research on the web, and find out about other women’s experiences, you will see how much of a difference a few sessions of therapy can make in terms of in pre or post labor pain relief.  

Increasing muscle strength

Exercising during and after pregnancy will increase your hip, back and abdomen muscle strength. Exercising will help your pregnancy go easier, being beneficial while in labor as well. Physical therapy after birth will allow you to get back on your feet much faster, and return to being the flexible and active person you used to be.

Flexibility

After a few months into a pregnancy you will find yourself dealing with flexibility issues. Even the slightest physical effort will seem twice as hard, and this aspect can affect your quality of life. However, you should know that you can maintain your flexibility at an optimal level with the through the right physical therapy exercises and with the help of a specialist.   

Posture

Incorrect posture is a problem during pregnancy due to additional weight. This issue will later cause you muscles to work harder, leading to increased exertions. Incorrect posture can even cause fatigue, lowering your motivation of exercising and maintaining yourself active through and perhaps even after the pregnancy. Although lack of exercise might not seem an inconvenience at first, over time the negative effects will show. Physical therapy will help you correct your posture, avoid dealing with fatigue and keep yourself active. Remember that retaining yourself from exercise will increase your level of stress, which is certainly something you want to avoid.

Considering all of the advantages that physical therapy can bring, perhaps you should give this topic more thought. If you are pregnant or have just given birth, a physical therapist can help you maintain your body active and healthy. You will see how beneficial a few sessions can be after giving this option a try. All you have to do is look for a clinic that specializes in working with women in your situation, and book yourself an appointment.

How Indoor Air Pollutants Can Affect Your Health

Nowadays, people spend most of their time indoors, whether it is at home or at work, school, gym, mall and other indoor environments depending on their lifestyle. These environments can unknowingly expose you to indoor air pollutants that can affect your health and lead to a number of immediate or long term health problems. Common pollutants are found everywhere and include environmental tobacco smoke, mold spores, small particles, animal allergens, combustion gases, pesticides and radon.

The effect of exposure to indoors pollutants can go unnoticed or vary from short term effects, such as eye irritation to more severe long term effects, such as respiratory disease and even cancer. Moreover, some indoor pollutants found in spaces without a proper air purifier network can amplify the effect of other indoor pollutants, worsening the symptoms. Federal scientists have ranked indoor air pollution as one of the greatest environmental problems in the US. Another common problem which leads to the spreading of air pollutants is a high humidity level. Luckily, you can eliminate indoor humidity with the help of a dehumidifier. If you are confronted with such a situation. invest in the best dehumidifier in 2016, a powerful and efficient unit which can handle your home’s humidity problems.

According to the Environmental Protection Agency, the most effective way you can reduce indoor air pollutants and exposure to them is by eliminating or at least reducing the sources by using a dehumidifier or an air purifier to cleanse the air of dust particles, pollen, mold, smoke and animal dander. To find an air purifier suitable for the size of your home, research the airpurifiers.best website where you can find reviews of high quality air cleaners. The air purifiers reviewed on that website use different filtration technologies. Carbon filters eliminate toxic odors, HEPA filters eliminate allergens and UV filters eliminate bacteria. Other ways of reducing indoor pollutants involve avoiding open fires, using Eco-friendly cleaning products and checking your home for harmful substances. Some air purifiers contain activated charcoal that can remove gaseous pollutants while others use ultraviolet light to kill germs and mold spores. To ensure the safety of your home, you can use either a dehumidifier or air purifier or a stronger combo of both.

Symptoms

How indoor air pollutants can affect your health depends on the type of pollutants, the duration of exposure, its concentration, the type of exposure (ingestion, inhalation, skin contact) and the sensitivities of the person exposed. The age of the building, indoor temperature and the amount of ventilation can also have an influence. Because the symptoms are very broad, they can be mistaken for the effects of another condition such as influenza, allergies or stress. If you notice a relief of these symptoms after leaving a building you might be dealing with indoor air pollutants contamination.

Immediate or Acute Effects

Fatigue Nose irritation
Nosebleeds Headaches
Watery eyes Skin allergy
Throat irritation Coughing and/or sneezing

Severe Effects

Rashes Fever or chills
Tachycardia (a rapid heartbeat) Myalgia (muscle pain)
Hearing loss Lethargy, fatigue, malaise
Loss of coordination Dizziness and confusion
Nausea or vomiting Difficulty breathing

Long-Term Effects

Central nervous system damage
Damage to the liver, kidneys or heart
Cancer

Mold Exposure

Health problems associated with indoor health pollutants such as mold and VOCs can lead to allergic respiratory disease that may worsen the heart of the affected person even after exposure. The most common conditions are allergic rhinitis or hay fever, asthma and hypersensitivity pneumonitis. In closed, moist environments without a dehumidifier or an air purifier, mold can form and cause health problems which occur immediately or after a few days.

In many American homes, the basement is often re-purposed and turned into a living space, which can be quite dangerous if the humidity problem isn’t solved.In these situations, the house’s owner should invest in the best dehumidifier in 2016, a unit suitable for the size of the basement and the humidity level found there.

The most common symptoms of mold exposure include headaches, difficulty with concentrating or short-term memory, throat, nose and eye irritation. These symptoms are called building related symptoms and generally resolve themselves when the person is removed from the contaminated environment.

3 Ways in Which Coffee Can Improve Your Health

Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.

Coffee prevents type 2 diabetes

This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzheimer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously, this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.

Coffee reduces the risk of cardiovascular disease

Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker, you can make fresh and tasty coffee in just a couple of minutes. A cup of coffee brewed using a quality coffee maker can have even more health effects because the right temperature and the perfect process will get the best out of the coffee beans. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.

Antioxidants in coffee

There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that help us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.

The Proper Way of Sanitizing Baby Bottles

The first year of your baby’s life is the most vulnerable, as the immune system is not fully developed. As a result, viruses and infections caused by bacteria and parasites can lead to anything from mild colds to serious conditions such as gastroenteritis, an illness resembling food poisoning with severe symptoms such as diarrhea, vomiting and dehydration. Before antibiotics were discovered people used to die from simple accidents as cuts which allowed bacteria to penetrate into the body. Before sterilization was a norm, infant deaths caused by this condition were by thousands. Fortunately, today we are aware of these preventable risks and can take proper measure to protect ourselves and our loved ones.

Wash Before Sterilizing

The proper way to sterilize baby’s bottles during the first year of life includes many practical methods that can fit everybody’s needs and budgets. Before sterilization, it is important to clean the bottles and various attachments thoroughly with clean, soapy water. This will remove the traces of milk left inside that attract bacteria. No matter if you use the microwave or dishwasher to sterilize your baby’s bottle, this step is important as it clens dried milk and curds that cannot be easily removed during the sterilization itself. Make sure you also check the nipples and bottles for splits, cracks or scratches where bacteria can gather and replace the equipment that is too damaged.

The Proper Way of Sanitizing Baby Bottles using Electric Steamers

Sanitizing feeding equipment using an electric steamer is fast and efficient, as it takes approximately 10 minutes. However, some parts of breast pumps cannot be safe to boil, so be careful what pieces you put in. The nipples and bottles must be places upside down to ensure proper sanitation. After the process is over, be careful how you remove the lid of the steamer as it can be very hot. If your sterilizer does not have a built-in storage for bottles avoid leaving them on work surfaces for too long as they will become unsterile.

The Proper Way of Sanitizing Baby Bottles using the Microwave

Microwaves are as common as a dishwasher is in modern households. If you are a new mom, you will appreciate this device as it can be used alone or together with a steam sterilizer to sanitize baby bottles. Just add water to the sterilizer, place your bottles, nipples and caps inside and put it in the microwave. If you don’t have a steam sterilizer, just half fill the baby bottles with clean water and microwave for one minute and a half. Make sure the bottles are placed in upright position inside the microwave.

The Proper Way of Sanitizing Baby Bottles using a Dishwasher

A dishwasher can be a good way to make sure your baby’s bottles are sanitized. However, make sure all the items are dishwasher safe, as some parts of the breast pump aren’t suitable for this machine. Small items can be places on a specially designed basket so they will stay in place. Some dishwashers have a baby cycle, but if you dishwasher doesn’t, use a hot program rather than an Eco-one or an anti-bacterial rinse or heat dry. Make sure the dishwasher is clean before use and do not put dirty dishes along with the feeding equipment.

The Proper Way of Sanitizing Baby Bottles by Boiling

This is one of the oldest methods used to sterilize feeding equipment. Just add water to a large, clean pot or pan and place the nipples and bottles inside. Weigh down the plastic items that float with something heavy and make sure there are no air bubbles inside the teats or bottles. Cover the pot and boil for a minimum of five minutes. Remove the items using a pair of tongs and place them on a drying rack. Examine the tets regularly as they could suffer damage from this method.

The Proper Way of Sanitizing Baby Bottles in Cold Water

A rather practical method, cold-water sterilization effectively kills bacteria from your baby’s feeding equipment. You can use a special sterilizing unit or just a plastic container with a lid. However, you cannot use the same container twice as the solution can make it unusable. Add the sterilization tablet to the cold water and completely submerge the bottles and other pieces of equipment, weighing down plastic items. Make sure there are no air bubbles trapped inside the bottles. Keep the items inside for minimum half an hour and when you are ready to use them take them out of the unit and rinse the solution off with boiled, cool water.

Common Mens Skin Problems

Men’s skin require special care, so it’s important to opt for natural treatments that are very effective. If you too are dealing with skin problems such as acne, dark circles or chapped lips you can try some of the methods listed below. The best part is that you will be able to see results in a short period of time.

Cleansing ritual

Skin problems can be caused by impurities which are stored in open pores that lead to the formation of blackheads and pimples. A skin that is not cleaned daily tends to look greasy and unpleasant. This will not happen if you use a cleansing gel specifically designed for the needs of men that removes impurities and leaves skin hydrated. Cleaning lotions should be used every morning and evening by applying a small amount of gel on the face and massage in circular motions. Rinse well.

Use a scrub!

Even men need to occasionally exfoliate their skin to remove dead skin cells. Body or facial scrubs contain fine particles that keep the skin smooth and clean the pores. Another advantage to using a scrub is that this product helps prevent hair growth under the skin. You can also consider exfoliating the skin before using your electric shaver to get rid of facial hair. It’s the best method to have a clean and smooth shave and reduce the appearance of scars or blemishes. You can also use an electric shaver that is water resistant, so that it’s easier for you to complete your daily shaving routine.

Do not forget about face cream!

To prevent dry skin and wrinkles is important to use a moisturizer. It is better to use such a cream especially if you shave every day because your skin stays dry and irritated most of the times. A good quality face cream will provide the necessary amount of moisture to keep your skin in perfect condition.

Don’t neglect the eye area

This area should not be neglected because the skin is very sensitive and very prone to premature aging. The most effective way to prevent wrinkles in this area is to use a special gel that combats wrinkles, and dark bags under the eyes as well as dark circles. Thus, your skin will look fresh and stay young longer.

Keep your lips hydrated

Both in winter and summer, lips are very sensitive and tend to dry out. This mainly occurs because the lips are not sufficiently hydrated. Lip balms contain ingredients that moisturize and protect your lips. They contain UV protection which is required for long exposure to the sun, so lip balm is an indispensable product during the holidays. Use a lip balm before leaving home, it takes only seconds, and the result is visible right away.

Health Tips that Could Save Your Life

If you want to take care of your health, it’s crucial to learn some easy methods and ways in which you can keep track of your health. By using these methods, you can find out if you have specific diseases or if it’s really necessary to consult a doctor. Here’s what you need to know.

Examine your skin

You don’t have to be a professional in order to do a complete skin examination of your body. Although you won’t get 100% accurate results, it’s still useful to look for potential skin problems or see whatever is wrong with your skin so that you can consult a doctor afterwards or ask a second opinion. Standing in front of a mirror for 5 minutes it’s sufficient to look for moles that are different shades of color or have an irregular shape. This simple evaluation can help you find out if you have a specific skin problems, such as hyperpigmentation or in same cases skin cancer. Skin cancer can also be located on the palms, bottom of feet or in between the toes so make sure to do an overall complete examination of your skin.

Learn how to take your pulse

Learning how to take your pulse is crucial and it’s an important matter that shouldn’t be neglected because it can save your life one day. In order to take your pulse you need to place two fingers of your right hand on the outer edge of your left wrist and slide the fingers towards the center of your left wrist. You can feel the pulse right away. Press down to feel the pulse for 60 seconds. If it exceeds this limit it means that you have a thyroid or a heart problem and if it’s less than 50 then you have an underactive thyroid or it simply means that you are an athlete.

Track Your Height

Contrary to popular belief, we can lose height due to many causes. Some experts consider that losing height is a direct sign of osteoporosis. However, it is also argued that when a person loses height it’s because they have a problem with their posture. Nonetheless, if you have noticed that you are not as tall as before, make sure to talk to your doctor to see if you really are at risk for osteoporosis.

Avoid carcinogens substances

If you want to stay healthy for as long as possible, it’s crucial to have a healthy diet and lifestyle. Consider avoiding toxins and chemicals that can cause different types of cancer such as tobacco, fast foods, processed foods and limit the consumption of red meats.

Health Effects of Eating Spoiled Food

Eating spoiled food is a dangerous risk to take, as symptoms can range from none to severe, depending on what you eat and for how long it was expired. For example, eating a cucumber one day after it expires usually won’t cause any health issues, while eating a piece of meat three weeks past its expiration date can buy you an express ticket to the emergency room.

Some of the symptoms caused by eating bad foods include nausea, cramps, vomiting and diarrhea. Foods that have been out of the refrigerator for a long period of time can develop bacteria and start causing symptoms usually 6 hours after ingestion. Of course, if the infection is not serious or your immune system is very strong, your body might be able to deal with the problem on its own and not exhibit any symptoms.

Bacteria and parasites

Foodborne illness is caused by ingesting contaminated food with organisms such as parasites and bacteria. Contamination can occur during the production of food or during processing and storing. Foods such as chicken meat, pork, hamburger meat and egg dishes are some of the items more prone to bacteria and parasitic infection. Because the symptoms can mimic diseases such as chronic digestion issues and inflammatory bowel disease, it is important to consult a health care professional.

Food Poisoning

Food poisoning is caused by eating expired or contaminated food. Signs and symptoms vary, according to the type of poisoning and include frequent vomiting, stomach cramping, dizziness, fever, diarrhea and dehydration. The symptoms can last between days or weeks, depending on how severe the poisoning is. Some improperly stored or expired foods can even become infected with listeria or salmonella, which require immediate medical care.

Mold

Mold is a more obvious sign of food which is past expiry date. Mold contaminates food through spores from different types of fungi which land on food and start growing. As they develop, some molds produce toxins such as mycotoxins which can grow on grapes, celery, grapes, nuts, apples and other produce. These toxins can cause headaches, nausea, itchiness and dizziness.

Keeping your Refrigerator Clean

According to medical specialists, food poisoning often happens because people ingest spoiled food due to improper refrigeration. Make sure your refrigerator doesn’t turn in a food museum by checking the labels of products and throwing away ones which have passed expiry date. Clean your refrigerator regularly to prevent bold and bacteria growth, especially after noticing contaminated food in the boxes. When you buy new food, rotate the stock by placing new behind old products.

Simple Ways in Which You Can Soothe Chronic Back Pains

Chronic back pains are more common than you think, affecting almost 85% of Americans at one point or another in their lives. Rather than living on pain medications, most people are trying to use simple natural methods that are just as effective. Are you also trying to find some natural methods to soothe chronic back pain? Then make sure to read this following article.

Get a massage

In order to release your inner endorphin, you can exercise, or for an easier alternative get a message session once a day. Releasing endorphin is a great way to alleviate back pains because these natural hormones can help get rid of stress, depression, and anxiety and make you feel more relaxed. You can consider investing in a massage chair so that you can get the ultimate massage experience right in the comfort of your own home. Massage chairs come with plenty of innovative features that help reduce chronic back pains in just one single session. According to this Omega massage chair review, the Omega chair uses an innovative Kneading technique which imitates a human massage. The Omega chair can also combine kneading with taping, so while it gently squeezes you it also rhythmically taps your body to relax your muscles and reinvigorate you. This massage chair costs a lot of money, but it is a worthy investment if you suffer from chronic pains.

Sleep well

Severe back pain can lead to insomnia overtime, so it’s important to make sure that you have a relaxing sleep in order to avoid dealing with a sleep disorder at one point. A poor quality sleep can make your back pain even worse. The best way to alleviate the symptoms when sleeping is to invest in the best mattress, preferably a gel memory foam mattress, that molds to your body for ultra comfort, or even better, a latex mattress that is just as comfortable, without overheating like the memory foam. The best mattress will probably cost you quite a lot of money, but it is an investment that will be returned to you since quality mattresses come with extensive warranties that cover up to 20 years of use.

Go for a swim

The last thing you want to do when dealing with back pain is to exercise. Not many people have the time to workout every day or go to the gym. However, exercise can be very beneficial for your health and it can help you reduce significantly your back problems. If you find it difficult to do a fitness or cardio routine you can try swimming. Swimming can help reduce back pain by up to 20%.

Reduce back pains when doing chores

While sitting at your desk, make sure to keep your hands and forearms straight and parallel to the floor and that your shoulders are relaxed. In addition to that, you also need to pay attention when doing chores around the house. Keep your back straight and avoid doing strenuous chores, such as removing snow from your alleys and yard. If you can’t pass this task to someone else, you can use a snow blower that will help you get rid of snow from your pathways and garden without having to make a huge effort.

Cosmetic Products that Could Pose a Risk to Your Health

Both women and men use a variety of beauty products without knowing the health risks that they come with. Although we use many of these cosmetic products on a day to day basis, some care products can do a lot of harm to out health. Antiperspirants, lipsticks, hair dye and even toothpaste can affect our health quite seriously. If you are curious to find out which are the main beauty products that can affect your health, read below.

Lipstick

Many women prefer using persistent lipstick before leaving the house, or on the way to work, in the car. Few really know that this product may contain lead that may be easily ingested. This is just an example of a dangerous cosmetic product that appeals to women who want to enhance their features.

Mascara

Mascara contains all kinds of fragrances to neutralize the odors of the chemicals that it contains. These fragrances can cause headaches, asthma and breathing problems. Also, mascara contains harmful substances such as parabens. These compounds are harmful to your health, so it’s advisable to avoid using mascara on a day to day basis. If you want fuller and longer lashes you can opt instead for best selling eyelash growth serum. Consider opting for an lash growth serum that contains natural ingredients, to ensure that your lashes are healthy and to minimize lash breakage as well. According to online reviews and ratings, the best selling eyelash growth serum is Revitalash, an affordable lash serum that shows results in a couple of weeks and which doesn’t cause any side effects.

Permanent hair dye

Women who regularly use permanent hair dye (especially dark colors), can risk of getting sick from leukemia or other cancers. There are many chemicals contained in hair dyes, including ammonia. That’s why pregnant women are advised to give up this beauty ritual during pregnancy to not affect fetal development).

Keratin treatments

Keratin hair treatments can make your hair look silky and smooth almost immediately. Unfortunately, they also contain chemical compounds that can cause cancer after prolonged exposure of the body to it. So the more often you use such a product, the more prone you are to health problems – both you and your hair stylist, if you go to the salon.

Nail and cuticle products

All products contain phthalates, acetone and toluene that are powerful irritants for the skin, eyes, nose and respiratory tract. Besides experiencing these troubles, experts have classified these substances as extremely harmful to the body.

Expired beauty products

In general, foundation and lipstick expires in a year, body lotions in 2-3 years, makeup and powder in 2 years, 6 months for the and mascara in 3-4 months. It’s highly important to replace your cosmetics regularly, otherwise you might put your health at risk.

How to Properly Care for Sensitive Skin in Winter

If you have sensitive skin, chances are it will get red, dry and itchy during winter on the face, hands and feet. Some people get skin that is so dry it starts flaking, cracking or develops eczema. Moreover, as soon as you turn the heat on inside the house, the skin dries up no matter what type of heating system you use. Moving to a warmer climate could fix this problem, but there are other steps you can follow to prevent symptoms and soothe sensitive skin in winter.

You are What You Eat

It is true what they say, beauty comes from the inside, so you must be careful what you eat and how much water you drink during the cold, dry, winter days. The dehydrated skin can benefit from a greater fluid intake, but that’s not all it takes; you also have to eat foods packed with antioxidants, such as sweet potatoes, carrots and broccoli. The antioxidants will hydrate the skin from the inside and prevent cell damage. Stay away from spicy foods like red pepper, black pepper, paprika which can trigger inflammation and choose less active seasoning like ginger, thyme and turmeric.

Plug in the Humidifier

Most people use a central heating system or space heating to warm their homes or offices during winter. These devices work by blasting hot, dry air which can affect your sensitive skin and make it look dehydrated and coarse. A humidifier is a simple solution for preventing dry skin because it gets more moisture in the air. Just place a humidifier or several small ones in your home or office and notice the immediate relief on your skin. The ideal humidity indoors should be between 30 and 50 percent and can be measured with a hygrometer, with values under or above these levels causing you problems, so make sure you set your humidifier at the correct settings.

Go to a Specialist

When nothing works and your sensitive skin starts to affect your lifestyle it is time to seek advice from a dermatologist or esthetician who can give you reliable advice. In fact, this is a much better investment than buying expensive creams which work just as well as inexpensive ones or are just not right for your skin type. A specialist can analyze your skin, determine its type, current problems with your skin regimen and recommend proper skin care solutions.

Use More Moisturizer

If you have a moisturizer that you successfully use during summer and spring doesn’t necessarily mean it will provide proper moisturizing in winter. As the temperature and weather conditions change so should your skin care routine and products used. Find a more hydrating oil-based moisturizer for cold winter days, as the oil will retain more moisture than a cream, creating a protective layer on your skin. Choose non-clogging oils such as almond, primrose, avocado or mineral oil.