Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.
Coffee prevents type 2 diabetes
This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzheimer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously, this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.
Coffee reduces the risk of cardiovascular disease
Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker, you can make fresh and tasty coffee in just a couple of minutes. A cup of coffee brewed using a quality coffee maker can have even more health effects because the right temperature and the perfect process will get the best out of the coffee beans. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.
Antioxidants in coffee
There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that help us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.