Healthy Tips for a Low Fat Diet

Fat food might taste delicious, but it is very dangerous for our health. Therefore, we should not consume it all, and we should be very careful what we eat. If you want to change something in your life, in order to be healthier and feel better as well, then you should have a look at the following healthy tips for a low-fat diet.

Cook your meat on a gas grill

It is highly recommended that if you can’t stop eating meat, at least, you should start to cook it using a gas grill. By doing so, the whole fat will melt, which is exactly what you need. Gas grills have become very popular nowadays, and many people choose to have in their home an appliance like this. You can actually prepare a healthy stake and other foods which will keep all their nutrients while the whole cooking process is one that doesn’t require oil.

Stop adding cheese or butter in your food

When starting a low-fat diet, it is essential that you stop adding cheese or butter in your food. Furthermore, you need to stop sprinkling cheese on top of some dishes as well. Instead, you could go for some lemon juice or some spices. Herbs could be another fantastic option, and fortunately, you have plenty to choose from. However, make sure that you exclude these ingredients when cooking.

Go for low-fat yogurts

Most of the yogurts that are available on the market nowadays are full of fat. If you are that kind of person who loves yogurts, then you should consider getting low-fat ones. By doing so, you will eliminate the risk of having your health affected and putting weight on.

Do not use soured cream for cooking anymore

Most of us love soured cream, and we love the dishes that are prepared with this amazing ingredient. They taste absolutely incredible, but once you have decided that you want to start a low-fat diet, you will need to quit using soured cream when cooking. If you can’t do that, then, at least, you can reduce the amount you use.

Do not use sunflower oil at all

Never use oil again when cooking. You can still prepare delicious meals without this harmful ingredient. For salads, you can add a few drops of olive oil which are not as dangerous as sunflower oil. Nowadays, there are so many herbs and spices that will give an amazing taste to your dishes, that there is no point to use oil anymore. However, stop using oil when cooking, is without a doubt a healthy and important tip for a low-fat diet, that you need to seriously take it into account.

Monitor your body fat instead of your weight

Sometimes, we get so focused on losing weight, that we don’t realize that we might be affecting our health. Our advise is to retire your bathroom scale, and monitor your progress with an accurate body fat analyzer, like the Omron hbf 306 body fat monitor. Two people who have the same weight can look very different, due to body fat distribution, muscle mass and bone mass. Instead of measuring your weight, the Omron hbf 306 body fat monitor measures your body fat and your BMI. This way, you can see whether your diet choices are actually helping you lose fat, and not plain water of muscle mass.

3 Ways in Which Coffee Can Improve Your Health

Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.

Coffee prevents type 2 diabetes

This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzheimer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously, this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.

Coffee reduces the risk of cardiovascular disease

Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker, you can make fresh and tasty coffee in just a couple of minutes. A cup of coffee brewed using a quality coffee maker can have even more health effects because the right temperature and the perfect process will get the best out of the coffee beans. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.

Antioxidants in coffee

There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that help us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.