5 Fresh Herbs that Can Improve Your Health

It is very important that we protect our health as much as we can, in order to feel better and live longer. Many people don’t know that herbs don’t only make our food taste delicious, but they also have many beneficial properties. In order to find out more, have a look at the following 5 fresh herbs that can improve your health.

5 Fresh Herbs that Can Improve Your Health Picture

1. Peppermint

Peppermint is well-known for reducing nausea and relieving IBS pain. Nowadays, this wonderful herb is being used in aromatherapy and folk medicine as well. It has been scientifically proven that peppermint oil relaxes your smooth muscles in your colon, and therefore, the pain that you experience during bowel movements will be relieved.

5 Fresh Herbs that Can Improve Your Health Picture

2. Basil

All of us use basil for certain dishes, in order to give them an incredible flavor. This amazing herb will not only make your food taste amazing, but it will also help you fight infections. Furthermore, it can boost function of your immune system, which actually means that you will be less prone to most diseases.

5 Fresh Herbs that Can Improve Your Health Picture

3. Rosemary

The miraculous ingredient that rosemary contains is called rosmarinic acid. Specialists say that it can suppress nasal congestion. Furthermore, it can also suppress allergic responses which is absolutely amazing. Therefore, if you deal with these health conditions, you can just go to the local market and get some rosemary, instead of going to the pharmacy.

5 Fresh Herbs that Can Improve Your Health Picture

4. Turmeric

Turmeric is a very popular herb due to the fact that it has powerful anti-inflammatory effects. Curcumin is one of the most powerful antioxidants that turmeric contains. It can fight oxidative damage, and therefore, boost the body’s own antioxidant enzymes. Moreover, some studies have shown that turmeric can also improve your brain function, and reduce the risk of heart diseases.

5 Fresh Herbs that Can Improve Your Health Picture

5. Ginger

Another herb that has anti-inflammatory properties is ginger. Nowadays, it is being used in alternative medicine, in several forms. It can treat nausea caused by chemotherapy, sea sickness, or morning sickness. Having ginger at all times in your home can be very useful. Some people choose to grow it indoors, among other miraculous herbs. Anyone can do it as it is not difficult at all. You will need just some containers, and a led grow light in order to provide them the necessary amount of light for their growth. Led grow lights can easily be found in the specific shops in different sizes, in order to meet everybody’s needs.

Simple Tips for Preventing Diabetes

No matter if you have a family history of the disease or not, you should do your best to prevent diabetes to not find yourself suffering from this horrible disease one day. Therefore, if you want to take care of your health, you should read the following lines to find out some useful and simple tips for preventing diabetes.
Simple Tips for Preventing Diabetes Picture

Exercise

All you need to do to keep diabetes away is to exercise daily for at least 30 minutes, making physical activity helping you prevent this disease from affecting you.
One of the main reasons why it’s important to exercise if you want to keep diabetes away is that exercising lowers your blood sugar and it helps you lose weight, and seeing how obesity is one of the main reasons why people get diabetes in the first place, it’s easy to understand why you must do your best to stay fit.
The best workout program to prevent diabetes is to combine aerobic exercises with resistance training, both of them playing important roles in this process of prevention.
Simple Tips for Preventing Diabetes Picture

Relieve stress

It’s a well known fact that stress elevates the blood sugar levels, leading to the appearance of diabetes over time, therefore you should take your time to do activities that help you relax and relieve stress daily.
A great way to de-stress is by going to the sauna 2-3 times per week, after a 30 minute session in a traditional sauna or an infrared sauna having you feel like all your worries have melted away along with the toxins from your body.
Another great activity that you can do to relieve stress is to meditate every day for 15-20 minutes, time in which you have to find a place to be alone in with your thoughts, relieving your mind of all the problems and worries in your life.
Simple Tips for Preventing Diabetes Picture

Get a good night’s sleep

Sleep plays an important role in the prevention of diabetes, the lack of sleep and bad quality sleep causing you to eat more, to wake up feeling drained of all your energy, and to be more stressed.
Make sure you get a good night’s sleep by going to bed at an early hour, by doing activities that help calm your mind before you go to sleep, like reading for example, and stay away from your phone, TV, or laptop for 1-2 hours before going to bed to ensure that you will have a peaceful sleep. This way you will feel more energized when waking up, and you will decrease the chances of having diabetes.

How Indoor Air Pollutants Can Affect Your Health

Nowadays, people spend most of their time indoors, whether it is at home or at work, school, gym, mall and other indoor environments depending on their lifestyle. These environments can unknowingly expose you to indoor air pollutants that can affect your health and lead to a number of immediate or long term health problems. Common pollutants are found everywhere and include environmental tobacco smoke, mold spores, small particles, animal allergens, combustion gases, pesticides and radon.

The effect of exposure to indoors pollutants can go unnoticed or vary from short term effects, such as eye irritation to more severe long term effects, such as respiratory disease and even cancer. Moreover, some indoor pollutants found in spaces without a proper air purifier network can amplify the effect of other indoor pollutants, worsening the symptoms. Federal scientists have ranked indoor air pollution as one of the greatest environmental problems in the US.

How Indoor Air Pollutants Can Affect Your Health Picture

According to the Environmental Protection Agency, the most effective way you can reduce indoor air pollutants and exposure to them is by eliminating or at least reducing the sources by using a dehumidifier or air purifier to cleanse the air of dust particles, pollen, mold, smoke and animal dander, avoiding open fires, using eco-friendly cleaning products and check your home for harmful substances. Some air purifiers contain activated charcoal that can remove gaseous pollutants while others use ultraviolet light to kill germs and mold spores. To ensure the safety of your home, you can use either a dehumidifier or air purifier or a stronger combo of both.

Symptoms

How indoor air pollutants can affect your health depends on the type of pollutants, the duration of exposure, its concentration, the type of exposure (ingestion, inhalation, skin contact) and the sensitivities of the person exposed. The age of the building, the lack of an air purifier or dehumidifier, indoor temperature and the amount of ventilation can also have an influence. Because the symptoms are very broad, they can be mistaken for the effects of another condition such as influenza, allergies or stress. If you notice a relief of these symptoms after leaving a building you might be dealing with indoor air pollutants contamination.

Immediate or Acute Effects

Fatigue Nose irritation
Nosebleeds Headaches
Watery eyes Skin allergy
Throat irritation Coughing and/or sneezing

Severe Effects

Rashes Fever or chills
Tachycardia (a rapid heartbeat) Myalgia (muscle pain)
Hearing loss Lethargy, fatigue, malaise
Loss of coordination Dizziness and confusion
Nausea or vomiting Difficulty breathing

Long-Term Effects

Central nervous system damage
Damage to the liver, kidneys or heart
Cancer

Mold Exposure

Health problems associated with indoor health pollutants such as mold and VOCs can lead to allergic respiratory disease that may worsen the heart of the affected person even after exposure. The most common conditions are allergic rhinitis or hay fever, asthma and hypersensitivity pneumonitis. In closed, moist environments without a dehumidifier or air purifier mold can form and cause health problems which occur immediately or after a few days. The most common symptoms include headaches, difficulty with concentrating or short-term memory, throat, nose and eye irritation. These symptoms are called building related symptoms and generally resolve themselves when the person is removed from the contaminated environment.

3 Ways in Which Coffee Can Improve Your Health

Coffee has many health benefits and this is a great news for coffee lovers that enjoy drinking coffee on a daily basis. Other than making you feel more focused at work and more energized, coffee can improve your health on so many levels. If you are curious to find out how coffee can make you more healthy, read this next article.
3 Ways in Which Coffee Can Improve Your Health Picture

Coffee prevents type 2 diabetes

This is a good news for people who are suffering from type 2 diabetes. It has been demonstrated that coffee can prevent this disease among other diseases, such as Parkinson or Alzeihmer. A study conducted by a group of researchers in Canada shows that moderate coffee consumption (ie a cup, maximum two per day) is absolutely harmless at any stage of the reproductive cycle, including pregnancy or breastfeeding. But obviously this is not the greatest discovery of all. After analyzing the data of 126,000 people for 18 years, Harvard researchers calculated that, compared with those who do not consume caffeine, coffee drinkers are much less likely to get diabetes type 2.

Coffee reduces the risk of cardiovascular disease

Other studies (one done at Iowa Women’s Health over a period of 15 years, another made by the Nestlé Research Center published recently in Norway) shows how the consumption of coffee (decaf or not ) decreases the risk of cardiovascular disease, particularly in women. Specifically, if you drink three cups a day, our chances of heart disease decrease by 24%. Keep in mind that it’s recommended to drink at least 2 cups of coffee daily and don’t exceed this limit. If you want to make fresh coffee every morning you can consider investing in a coffee maker or an espresso machine. With a good quality coffee maker you can make fresh and tasty coffee in just a couple of minutes. In order to find a good coffee maker that could meet your needs, make sure to read several reviews so that you are sure that you have made the best choice.

Antioxidants in coffee

There are studies linking certain benefits (anti-Parkinson, athletic performance, increase intellectual capacity) with the high content of caffeine, but others are due to the composition of antioxidants, which protect cells and have a strong anti-inflammatory effect. Coffee also contains substances that reduce blood glucose concentration that protects cells and have anti-inflammatory and anti-rheumatic effects. Nutritionists always tell us that our health depends on fibers and antioxidants that helps us stay healthy and protect us from diseases. A study done by a group of scientists in Spain has proved that a cup of black coffee has a content of fiber and polyphenols higher than any other beverage on the planet.

The Proper Way of Sanitizing Baby Bottles

The first year of your baby’s life is the most vulnerable, as the immune system is not fully developed. As a result, viruses and infections caused by bacteria and parasites can lead to anything from mild colds to serious conditions such as gastroenteritis, an illness resembling food poisoning with severe symptoms such as diarrhea, vomiting and dehydration. Before antibiotics were discovered people used to die from simple accidents as cuts which allowed bacteria to penetrate into the body. Before sterilization was a norm, infant deaths caused by this condition were by thousands. Fortunately, today we are aware of these preventable risks and can take proper measure to protect ourselves and our loved ones.

The Proper Way of Sanitizing Baby Bottles Picture

Wash Before Sterilizing

The proper way to sterilize baby’s bottles during the first year of life includes many practical methods that can fit everybody’s needs and budgets. Before sterilization, it is important to clean the bottles and various attachments thoroughly with clean, soapy water. This will remove the traces of milk left inside that attract bacteria. No matter if you use the microwave or dishwasher to sterilize your baby’s bottle, this step is important as it clens dried milk and curds that cannot be easily removed during the sterilization itself. Make sure you also check the nipples and bottles for splits, cracks or scratches where bacteria can gather and replace the equipment that is too damaged.

The Proper Way of Sanitizing Baby Bottles using Electric Steamers

Sanitizing feeding equipment using an electric steamer is fast and efficient, as it takes approximately 10 minutes. However, some parts of breast pumps cannot be safe to boil, so be careful what pieces you put in. The nipples and bottles must be places upside down to ensure proper sanitation. After the process is over, be careful how you remove the lid of the steamer as it can be very hot. If your sterilizer does not have a built-in storage for bottles avoid leaving them on work surfaces for too long as they will become unsterile.

The Proper Way of Sanitizing Baby Bottles using the Microwave

Microwaves are as common as a dishwasher is in modern households. If you are a new mom, you will appreciate this device as it can be used alone or together with a steam sterilizer to sanitize baby bottles. Just add water to the sterilizer, place your bottles, nipples and caps inside and put it in the microwave. If you don’t have a steam sterilizer, just half fill the baby bottles with clean water and microwave for one minute and a half. Make sure the bottles are placed in upright position inside the microwave.

The Proper Way of Sanitizing Baby Bottles using a Dishwasher

A dishwasher can be a good way to make sure your baby’s bottles are sanitized. However, make sure all the items are dishwasher safe, as some parts of the breast pump aren’t suitable for this machine. Small items can be places on a specially designed basket so they will stay in place. Some dishwashers have a baby cycle, but if you dishwasher doesn’t, use a hot program rather than an Eco-one or an anti-bacterial rinse or heat dry. Make sure the dishwasher is clean before use and do not put dirty dishes along with the feeding equipment.

The Proper Way of Sanitizing Baby Bottles by Boiling

This is one of the oldest methods used to sterilize feeding equipment. Just add water to a large, clean pot or pan and place the nipples and bottles inside. Weigh down the plastic items that float with something heavy and make sure there are no air bubbles inside the teats or bottles. Cover the pot and boil for a minimum of five minutes. Remove the items using a pair of tongs and place them on a drying rack. Examine the tets regularly as they could suffer damage from this method.

The Proper Way of Sanitizing Baby Bottles in Cold Water

A rather practical method, cold-water sterilization effectively kills bacteria from your baby’s feeding equipment. You can use a special sterilizing unit or just a plastic container with a lid. However, you cannot use the same container twice as the solution can make it unusable. Add the sterilization tablet to the cold water and completely submerge the bottles and other pieces of equipment, weighing down plastic items. Make sure there are no air bubbles trapped inside the bottles. Keep the items inside for minimum half an hour and when you are ready to use them take them out of the unit and rinse the solution off with boiled, cool water.

Common Mens Skin Problems

Men’s skin require special care, so it’s important to opt for natural treatments that are very effective. If you too are dealing with skin problems such as acne, dark circles or chapped lips you can try some of the methods listed below. The best part is that you will be able to see results in a short period of time.
Common Mens Skin Problems Picture

Cleansing ritual

Skin problems can be caused by impurities which are stored in open pores that lead to the formation of blackheads and pimples. A skin that is not cleaned daily tends to look greasy and unpleasant. This will not happen if you use a cleansing gel specifically designed for the needs of men that removes impurities and leaves skin hydrated. Cleaning lotions should be used every morning and evening by applying a small amount of gel on the face and massage in circular motions. Rinse well.

Use a scrub!

Even men need to occasionally exfoliate their skin to remove dead skin cells. Body or facial scrubs contain fine particles that keep the skin smooth and clean the pores. Another advantage to using a scrub is that this product helps prevent hair growth under the skin. You can also consider exfoliating the skin before using your electric shaver to get rid of facial hair. It’s the best method to have a clean and smooth shave and reduce the appearance of scars or blemishes. You can also use an electric shaver that is water resistant, so that it’s easier for you to complete your daily shaving routine.

Do not forget about face cream!

To prevent dry skin and wrinkles is important to use a moisturizer. It is better to use such a cream especially if you shave every day because your skin stays dry and irritated most of the times. A good quality face cream will provide the necessary amount of moisture to keep your skin in perfect condition.

Don’t neglect the eye area

This area should not be neglected because the skin is very sensitive and very prone to premature aging. The most effective way to prevent wrinkles in this area is to use a special gel that combats wrinkles, and dark bags under the eyes as well as dark circles. Thus, your skin will look fresh and stay young longer.

Keep your lips hydrated

Both in winter and summer, lips are very sensitive and tend to dry out. This mainly occurs because the lips are not sufficiently hydrated. Lip balms contain ingredients that moisturize and protect your lips. They contain UV protection which is required for long exposure to the sun, so lip balm is an indispensable product during the holidays. Use a lip balm before leaving home, it takes only seconds, and the result is visible right away.

Health Tips that Could Save Your Life

If you want to take care of your health, it’s crucial to learn some easy methods and ways in which you can keep track of your health. By using these methods, you can find out if you have specific diseases or if it’s really necessary to consult a doctor. Here’s what you need to know.
Health Tips that Could Save Your Life Picture

Examine your skin

You don’t have to be a professional in order to do a complete skin examination of your body. Although you won’t get 100% accurate results, it’s still useful to look for potential skin problems or see whatever is wrong with your skin so that you can consult a doctor afterwards or ask a second opinion. Standing in front of a mirror for 5 minutes it’s sufficient to look for moles that are different shades of color or have an irregular shape. This simple evaluation can help you find out if you have a specific skin problems, such as hyperpigmentation or in same cases skin cancer. Skin cancer can also be located on the palms, bottom of feet or in between the toes so make sure to do an overall complete examination of your skin.

Learn how to take your pulse

Learning how to take your pulse is crucial and it’s an important matter that shouldn’t be neglected because it can save your life one day. In order to take your pulse you need to place two fingers of your right hand on the outer edge of your left wrist and slide the fingers towards the center of your left wrist. You can feel the pulse right away. Press down to feel the pulse for 60 seconds. If it exceeds this limit it means that you have a thyroid or a heart problem and if it’s less than 50 then you have an underactive thyroid or it simply means that you are an athlete.

Track Your Height

Contrary to popular belief, we can lose height due to many causes. Some experts consider that losing height is a direct sign of osteoporosis. However, it is also argued that when a person loses height it’s because they have a problem with their posture. Nonetheless, if you have noticed that you are not as tall as before, make sure to talk to your doctor to see if you really are at risk for osteoporosis.

Avoid carcinogens substances

If you want to stay healthy for as long as possible, it’s crucial to have a healthy diet and lifestyle. Consider avoiding toxins and chemicals that can cause different types of cancer such as tobacco, fast foods, processed foods and limit the consumption of red meats.

Health Effects of Eating Spoiled Food

Eating spoiled food is a dangerous risk to take, as symptoms can range from none to severe, depending on what you eat and for how long it was expired. For example, eating a cucumber one day after it expires usually won’t cause any health issues, while eating a piece of meat three weeks past its expiration date can buy you an express ticket to the emergency room.

Some of the symptoms caused by eating bad foods include nausea, cramps, vomiting and diarrhea. Foods that have been out of the refrigerator for a long period of time can develop bacteria and start causing symptoms usually 6 hours after ingestion. Of course, if the infection is not serious or your immune system is very strong, your body might be able to deal with the problem on its own and not exhibit any symptoms.

Health Effects of Eating Spoiled Food Picture

Bacteria and parasites

Foodborne illness is caused by ingesting contaminated food with organisms such as parasites and bacteria. Contamination can occur during the production of food or during processing and storing. Foods such as chicken meat, pork, hamburger meat and egg dishes are some of the items more prone to bacteria and parasitic infection. Because the symptoms can mimic diseases such as chronic digestion issues and inflammatory bowel disease, it is important to consult a health care professional.

Food Poisoning

Food poisoning is caused by eating expired or contaminated food. Signs and symptoms vary, according to the type of poisoning and include frequent vomiting, stomach cramping, dizziness, fever, diarrhea and dehydration. The symptoms can last between days or weeks, depending on how severe the poisoning is. Some improperly stored or expired foods can even become infected with listeria or salmonella, which require immediate medical care.

Mold

Mold is a more obvious sign of food which is past expiry date. Mold contaminates food through spores from different types of fungi which land on food and start growing. As they develop, some molds produce toxins such as mycotoxins which can grow on grapes, celery, grapes, nuts, apples and other produce. These toxins can cause headaches, nausea, itchiness and dizziness.

Keeping your Refrigerator Clean

According to medical specialists, food poisoning often happens because people ingest spoiled food due to improper refrigeration. Make sure your refrigerator doesn’t turn in a food museum by checking the labels of products and throwing away ones which have passed expiry date. Clean your refrigerator regularly to prevent bold and bacteria growth, especially after noticing contaminated food in the boxes. When you buy new food, rotate the stock by placing new behind old products.

How to Protect Your Health Against Tap Water Impurities

We need water to survive, but unfortunately there is a major problem world-wide with tap water, this water being contaminated with impurities that are a risk for the health of the people who drink it.
If you want to protect your health and the health of your household members against tap water impurities, you should read the following lines to find out how you can do it.
How to Protect Your Health Against Tap Water Impurities Picture

The damaging effects of tap water impurities

Tap water can be filled with numerous impurities, some of the most common ones being dirt, heavy metals, bacteria from septic systems, chemical emissions, pesticides, insecticides, herbicides, and even animal waste.
It’s horrifying to think that every time you drink a glass of water that you poured from the tap you are in danger of ingesting any of the before mentioned contaminants, not only because it’s a disgusting and disturbing thought, but because they can damage your health as well.
For example, drinking tap water that is contaminated with pesticides, insecticides, or herbicides can lead to immune system damage, reproductive system damage, liver failure, and nervous system deterioration.

Buy a water filter

Installing a water filter is the best solution to protect your health against tap water impurities, the water filter providing you with healthy, contaminant-free water that you can drink without worrying about your health.
There are 6 types of water filters that you can choose from that come at various prices, that operate in different ways and that require different installation and maintenance procedures. These types are carafe filters, whole house water filters, under-sink filters, faucet-mounted filters, reverse osmosis filters, and countertop filters.
Our advice to you is to go with a whole house water filter to get rid of the problem with the quality of your tap water, because whole house water filters operate by filtering the water that goes through all the taps in your house, therefore you won’t only have clean water to drink, but you will be able to cook and wash yourself with clean water as well. In order to learn more about these devices, search the internet for the best whole-house water purifier reviews.
They have a long life for the cartridges, meaning that you won’t have to spend a ton of money on replacing them too often, and they are an inexpensive way to get rid of all the impurities that lurk in your water. In addition, due to the fact that they must be installed on the plumbing, they don’t take up space in your kitchen, their presence not being noticeable or presenting an inconvenience. When reading the best whole-house water purifier reviews, make sure to check what type of impurities can each system deal with. You will see that, depending on the filtration technology that it uses, each filter can deal with different types of contaminants.

How to Properly Care for Sensitive Skin in Winter

If you have sensitive skin, chances are it will get red, dry and itchy during winter on the face, hands and feet. Some people get skin that is so dry it starts flaking, cracking or develops eczema. Moreover, as soon as you turn the heat on inside the house, the skin dries up no matter what type of heating system you use. Moving to a warmer climate could fix this problem, but there are other steps you can follow to prevent symptoms and soothe sensitive skin in winter.

How to Properly Care for Sensitive Skin in Winter Picture

You are What You Eat

It is true what they say, beauty comes from the inside, so you must be careful what you eat and how much water you drink during the cold, dry, winter days. The dehydrated skin can benefit from a greater fluid intake, but that’s not all it takes; you also have to eat foods packed with antioxidants, such as sweet potatoes, carrots and broccoli. The antioxidants will hydrate the skin from the inside and prevent cell damage. Stay away from spicy foods like red pepper, black pepper, paprika which can trigger inflammation and choose less active seasoning like ginger, thyme and turmeric.

Plug in the Humidifier

Most people use a central heating system or space heating to warm their homes or offices during winter. These devices work by blasting hot, dry air which can affect your sensitive skin and make it look dehydrated and coarse. A humidifier is a simple solution for preventing dry skin because it gets more moisture in the air. Just place a humidifier or several small ones in your home or office and notice the immediate relief on your skin. The ideal humidity indoors should be between 30 and 50 percent and can be measured with a hygrometer, with values under or above these levels causing you problems, so make sure you set your humidifier at the correct settings.

Go to a Specialist

When nothing works and your sensitive skin starts to affect your lifestyle it is time to seek advice from a dermatologist or esthetician who can give you reliable advice. In fact, this is a much better investment than buying expensive creams which work just as well as inexpensive ones or are just not right for your skin type. A specialist can analyze your skin, determine its type, current problems with your skin regimen and recommend proper skin care solutions.

Use More Moisturizer

If you have a moisturizer that you successfully use during summer and spring doesn’t necessarily mean it will provide proper moisturizing in winter. As the temperature and weather conditions change so should your skin care routine and products used. Find a more hydrating oil-based moisturizer for cold winter days, as the oil will retain more moisture than a cream, creating a protective layer on your skin. Choose non-clogging oils such as almond, primrose, avocado or mineral oil.